Go Back Email Link
+ servings
a piece or breakfast strata on a plate
Print Recipe
No ratings yet

Keto Breakfast Strata with Sausage and Mushrooms

You don't have to rule out a breakfast strata on keto, just use keto friendly bread! Filled with sausage, cheese, and mushrooms...this keto breakfast strata will be your new favorite breakfast meal prep.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Breakfast, meal prep
Cuisine: American
Keyword: gluten free, keto breakfast strata with sausage and mushrooms recipe, meal prep recipe
Servings: 10
Calories: 440kcal


  • 8 Ounces keto bread (I use Sola), cubed
  • 12 Large eggs
  • 2 Cups half and half
  • 1 teaspoon Kosher salt
  • ½ teaspoon pepper
  • 16 Ounces ground breakfast sausage, cooked and crumbled
  • 1 ½ Cups Shredded sharp cheddar cheese
  • ½ Cup Shredded Parmesan Cheese
  • 1 Cup sliced mushrooms


  • Preheat the oven to 400F and spray a 9x13 casserole dish with cooking spray. Take a baking sheet and spread out the bread cubes. Place into the oven and bake for about 8 minutes, or until toasted. Set the bread aside to cool. Lower the oven to 350F.
  • In a large mixing bowl, whisk together the eggs, half and half, salt, and pepper. Stir in the cooked sausage, both cheeses, and the toasted bread.
  • Pour the mixture into the casserole dish, top with the sliced mushrooms, and bake in the oven for 40-50 minutes or until the center is completely set. Serves 8.


Calories: 440kcal | Carbohydrates: 10g | Protein: 27g | Fat: 34g | Fiber: 3g