Keto Breakfast Strata with Sausage and Mushrooms
You don't have to rule out a breakfast strata on keto, just use keto friendly bread! Filled with sausage, cheese, and mushrooms...this keto breakfast strata will be your new favorite breakfast meal prep.
Servings: 10
Calories: 440
Ingredients
- 8 Ounces keto bread (I use Sola), cubed
- 12 Large eggs
- 2 Cups half and half
- 1 teaspoon Kosher salt
- ½ teaspoon pepper
- 16 Ounces ground breakfast sausage, cooked and crumbled
- 1 ½ Cups Shredded sharp cheddar cheese
- ½ Cup Shredded Parmesan Cheese
- 1 Cup sliced mushrooms
Instructions
- Preheat the oven to 400F and spray a 9x13 casserole dish with cooking spray. Take a baking sheet and spread out the bread cubes. Place into the oven and bake for about 8 minutes, or until toasted. Set the bread aside to cool. Lower the oven to 350F.
- In a large mixing bowl, whisk together the eggs, half and half, salt, and pepper. Stir in the cooked sausage, both cheeses, and the toasted bread.
- Pour the mixture into the casserole dish, top with the sliced mushrooms, and bake in the oven for 40-50 minutes or until the center is completely set. Serves 8.
Nutrition
Calories: 440 | Carbohydrates: 10g | Protein: 27g | Fat: 34g | Fiber: 3g