Pumpkin Pie Chia Pudding
My favorite season is upon us and what better way to kick off the Fall season, than with this easy Pumpkin Pie Chia Pudding! Super easy to make and loaded with protein and fiber...not to mention the pumpkin pie goodness! Get all the Fall vibes while staying on track!
Servings: 1
Calories: 276
Ingredients
- ½ Cup half and half
- ½ Cup water
- 2 Tablespoons pumpkin puree
- 2 Tablespoons chia seeds
- 2 Tablespoons sugar free brown sweetener
- ¼ teaspoon pumpkin pie spice
Instructions
- Whisk together all of the ingredients in a small sauce pan over medium heat. Stir occasionally for about 10 minutes or until the pudding mixture becomes thick. Transfer to a bowl and top with whipped cream if desired. Makes 1 serving.
Notes
- This recipe can easily be doubled or tripled to serve 2 or 3 people.
- Make this recipe dairy free by using coconut milk instead of half and half
Nutrition
Calories: 276 | Carbohydrates: 13g | Protein: 8g | Fat: 23g | Fiber: 6g