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baked honey garlic pork chops on a white plate
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Keto Baked Honey Garlic Pork Chops

Sweet and savory, these baked honey garlic pork chops really entice your taste buds. 5 simple ingredients is all you need to make this easy dish.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: dinner
Cuisine: American
Keyword: recipe for honey garlic pork chops
Servings: 6
Calories: 231kcal


  • cup Keto honey substitute
  • ¼ cup soy sauce or tamari
  • 2 garlic cloves, minced
  • 1 teaspoon ginger paste or minced fresh ginger
  • 6 1 inch thick boneless pork chops


  • Preheat the oven to 400F. whisk together all of the ingredients, except the pork chops, in a small mixing bowl.
  • Place the pork chops in a 9x13 baking dish in a single layer. Pour all of the marinade over the pork chops and let sit for 15 minutes, flipping the pork chops halfway through.
  • Bake the pork chops uncovered for 20 minutes, or until an internal meat thermometer reads 145F. If you would like the pork chops browned, place them under the broiler for a few minutes until desired color is reached.


  • If you have trouble finding 1 inch thick pork chops, my favorite things to do is buy a small pork loin and cut my own chops with a sharp knife.


Calories: 231kcal | Carbohydrates: 1g | Protein: 32g | Fat: 9g