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+ servings
a stack of protein powder pancakes with syrup and chocolate chips
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4.56 from 95 votes

Protein Pancakes - No Banana or Oats!

A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they're gluten free, keto and low carb!  
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: gluten free, protein pancakes without banana, protein pancakes without oats, recipe for protein pancakes
Servings: 2
Calories: 252kcal



  • Place a non-stick skillet on the stove over medium heat.  Spray with cooking spray or use butter or coconut oil and let melt.  
  • Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
  • Using a ⅓ cup measure, pour out the batter into the skillet.  I was able to make 3 at a time.  They are ready to flip when bubble start to form on the top.
  • Serve with butter, sugar free syrup, and chocolate chips.


Nutrition per serving if using recommended protein powder: 252 calories / 8g fat / 8g carbs / 2g fiber / 36g protein
  • You can try this with other protein powders but I cannot guarantee it will work.  I have heard that Quest protein powder also works well for protein recipes.  It really needs to be a protein powder that tastes good on it's own!


Calories: 252kcal