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garlic parmesan sauced chicken wings in a black bowl
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5 from 6 votes

Garlic Parmesan Wings - Keto Chicken Wings

These oven baked easy low carb and keto chicken wings are baked until crispy and then doused in a delicious garlic parmesan sauce. A great keto appetizer idea!
4 Net Carbs
Prep Time10 mins
Cook Time1 hr 10 mins
Total Time1 hr 20 mins
Course: Appetizer, dinner, lunch, Main Course
Cuisine: American
Keyword: gluten free, recipe for chicken wings
Servings: 6
Calories: 556kcal


  • 4 pounds Chicken wings
  • 1 teaspoon Kosher salt
  • 2 Tablespoons Baking powder
  • 1 stick Butter, melted
  • 4 cloves Garlic, minced
  • ¾ cup Grated parmesan cheese
  • Cracked black pepper


  • Thaw the chicken wings if necessary.  Pre-heat the oven to 250F.  Lay out the wings and pat dry with paper towels.  Add half of the wings, half of the salt, and half of the baking powder to a zip-top bag or large bowl with a lid.  Toss the wings until they are completely coated.  Lay the wings out on a baking pan with a rack.  Repeat the process for the other half of the wings.
  • Bake the wings in the center of the oven for 30 minutes.  Remove them from the oven and flip them.  Increase the heat of the oven to 425F.  Put the wings back in the oven for 40 minutes.  
  • While the wings are cooking, add the butter, pepper, garlic, and parmesan to a large bowl and mix to combine.  
  • Remove the wings from the oven and using tongs, put the wings in the bowl with the sauce.  Toss to combine.  Serve 


Calories: 556kcal | Carbohydrates: 4g | Protein: 36g | Fat: 42g | Saturated Fat: 19g