One Pan Chicken and Veggies
This super easy, low carb, one pan chicken and veggies is enough for 5 lunches throughout the week! It has chicken breast, broccoli, mushrooms, bell pepper, zucchini, and onion.
Servings: 5
Calories: 426kcal
Ingredients
- 3 lbs Chicken breast, cut into 2 inch chunks
- 3 cups Broccoli florets
- 8 ounces Baby bella mushrooms, quartered
- 1 Red bell pepper
- 1 Yellow bell pepper
- 1 Green bell pepper
- 2 Large Zucchini, cut into 1 inch chunks
- 1 Red onion, sliced thin
- 1/2 cup avocado oil (Click here for my favorite brand on Amazon)
- 1 teaspoon Kosher salt
- 1/2 teaspoon Black pepper
- 1 teaspoon Smoked paprika
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Garlic powder
Instructions
- Pre-heat the oven to 475F.
- Prep all of your chicken and veggies and dump them on the 18 x 26" sheet pan. You could also spread this between 2 smaller sheet pans.
- In a small bowl add the oil, spices, salt and pepper. Whisk together.
- Pour the oil mixture over the chicken and veggies. Mix the chicken veggies and oil all together on the sheet pan. Lay out in a single layer.
- Bake in the pre-heated oven for 18 minutes or until the chicken has an internal temperature of 165F.
- For meal prep: divide into 5 bowls with lids and store in the fridge.
Notes
Calories per serving: 426 calories / 27g fat / 8.9 net carbs / 36g protein
Nutrition
Calories: 426kcal