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4.85 from 20 votes

Keto Chicken Parmesan - 4 Net Carbs!

Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese!
Prep Time8 mins
Cook Time25 mins
Total Time33 mins
Course: dinner
Cuisine: Italian
Keyword: gluten free, recipe for keto chicken parmesan
Servings: 6
Calories: 333kcal


  • 3 Chicken Breast, cut in half lengthwise
  • 2 Eggs, beaten
  • ½ teaspoon Italian seasoning
  • 1 Cup Parmesan Cheese, Pre-shredded
  • ¾ Cup Marinara sauce
  • 12 Ounces Fresh Mozzarella, sliced into 12 slices


  • Heat a non-stick skillet over medium heat and pre-heat the oven to 375F
  • Combine the eggs and the Italian seasoning in medium sized bowl.  Add the Parmesan cheese to another bowl.  Coat the chicken cutlets in the egg mixtures, then into the parmesan, being sure to coat the chicken well.
  • Spray the skillet with cooking spray and cook the coated chicken on each side for 3 minutes.  Remove to a baking dish.
  • Spoon 2 tablespoons of marinara on top of each cutlet, followed by 2 ounces of fresh mozzarella.
  • Bake in the pre-heated oven for 10 minutes or until the cheese melts and the chicken is cooked through. Use an internal meat thermometer to insure the internal temperature should be 165F.  Serve



  • You can use shredded mozzarella for the topping.  Use 2 tablespoons per breast.
  • The perfect parmesan for this recipe is the pre-shredded kind.  I used Kraft brand.


Serving: 1chicken breast with sauce and cheese | Calories: 333kcal | Carbohydrates: 4g | Protein: 33g | Fat: 21g