Go Back
+ servings
Butternut Squash Noodles
Print Recipe
5 from 1 vote

Butternut Squash Noodles with Mushroom Cream Sauce

These easy and healthy spiralized butternut squash noodles are a perfect keto side dish and a perfect alternative for spaghetti. I give step by step instructions for how to make the noodles and how to cook the noodles. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: dinner
Cuisine: American
Keyword: gluten free, How to make buternut squash noodles, recipe for butternut squash
Servings: 4
Calories: 307kcal


  • 1 Butternut Squash, peeled and bulbous end removed
  • 2 Tablespoons Butter
  • 8 Ounces Baby Bell Mushrooms, Sliced
  • 3 Sprigs Fresh Thyme
  • 1 Cup Heavy Cream
  • ½ Cup Chicken Broth
  • Kosher salt and pepper to taste


  • Spiralize the butternut squash using the large spaghetti blade.  Set aside
  • Add the butter to a large skillet over medium heat.  Add the sliced mushrooms, salt and pepper, and the thyme sprigs.  Saute' the mushrooms until soft.
  • Add the cream and the broth to the mushrooms and stir to combine.  Add in the butternut squash noodles and cover with a lid.  Reduce the heat to low and let simmer until the noodles are soft.  Season with salt a pepper to taste.


Nutrition per serving: 307 calories / 28g fat / 12g carbs / 2g fiber / 5g protein


If you want to know more about how to start a low carb or keto diet check out this guide:
[maxbutton id="2" ]


Calories: 307kcal