Butternut Squash Noodles with Mushroom Cream Sauce
These easy and healthy spiralized butternut squash noodles are a perfect keto side dish and a perfect alternative for spaghetti. I give step by step instructions for how to make the noodles and how to cook the noodles.
- 1 Butternut Squash, peeled and bulbous end removed
- 2 Tablespoons Butter
- 8 Ounces Baby Bell Mushrooms, Sliced
- 3 Sprigs Fresh Thyme
- 1 Cup Heavy Cream
- ½ Cup Chicken Broth
- Kosher salt and pepper to taste
Spiralize the butternut squash using the large spaghetti blade. Set aside
Add the butter to a large skillet over medium heat. Add the sliced mushrooms, salt and pepper, and the thyme sprigs. Saute' the mushrooms until soft.
Add the cream and the broth to the mushrooms and stir to combine. Add in the butternut squash noodles and cover with a lid. Reduce the heat to low and let simmer until the noodles are soft. Season with salt a pepper to taste.
Nutrition per serving: 307 calories / 28g fat / 12g carbs / 2g fiber / 5g protein
If you want to know more about how to start a low carb or keto diet check out this guide:
[maxbutton id="2" ]