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keto oatmeal
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4.6 from 5 votes

keto Oatmeal or Noatmeal - Microwave, Overnight, or Stovetop

Missing oatmeal for breakfast? This low carb and Keto Oatmeal or as some call it "noatmeal" is easy, uses chia seeds, is high protein, and can be made overnight, in the microwave or on the stovetop.  I give a basic oatmeal recipe below and then I give you a ton of add ins to make this recipe your own!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: gluten free, keto porridge, noatmeal, protein oatmeal, recipe for oatmeal
Servings: 2
Calories: 323kcal



For Low Carb Overnight Oats

  • In a medium sized bowl with a lid, add all of the ingredients and stir to combine. 
  • Refrigerate four hours to overnight stirring at least once. Add more almond milk or cream to thin if needed. Serve with your toppings of choice (see post above)

For Microwave Keto Oatmeal

  • Add all ingredients to a microwave safe bowl and cook on high for 2 minutes. Remove from the mircrowave and serve with your toppings of choice.

For Stovetop

  • Add all of the ingredients to a small saucepan over medium heat. Cook for 5-8 minutes until thick, stirring occasionally. Serve with your toppings of choice.



  • TOPPINGS - please see above the recipe card for 10 topping options and their nutrition info.
  • NUTRITION - includes the basic noatmeal with no toppings.
  • SERVING - this recipe makes 2 servings.  you can cut the recipe in half if you only want to make 1 serving, or you can save half in the refrigerator for the next day.
  • PREPPING THE MIX IN ADVANCE - I like to measure out the dry ingredients (1 or 2 servings) into small glass jars with lids and anytime I have an noatmeal craving, it is all ready to go.


Calories: 323kcal | Carbohydrates: 9g | Protein: 11g | Fat: 27g | Saturated Fat: 10g | Fiber: 5g | Sugar: 1g