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keto shrimp recipe
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5 from 19 votes

Keto Bang Bang Shrimp - 4 Net Carbs!

This low carb and keto bang bang shrimp recipe uses a flavorful breading of almond flour and parmesan. The sauce is so delicious!
Prep Time10 mins
Cook Time16 mins
Total Time26 mins
Course: dinner
Cuisine: American
Keyword: gluten free, recipe for keto bang bang shrimp
Servings: 4
Calories: 474kcal




  • Add almond flour, Parmesan, salt, and pepper to a food processor and pulse until it resembles coarse crumbs. Dump into a shallow bowl.
  • Dip each shrimp in the beaten egg and then coat in the crumbs, Place in a single layer in the air fryer.  You may need to cook in 2 batches.
  • Cook in the air fryer at 360F for 4 minutes, then turn up the temperature to 400F and cook for 4 more minutes. If your shrimp are small you will need to decrease the cook time.
  • To make the sauce, place all ingredients in a medium bowl and whisk to combine.
  • Coat each shrimp with the sauce and serve.



  • To bake these in the oven, lay them all out on a lined sheet pan after breading.  Bake in a 400F oven for 10 minutes, then Hi broil until they start to brown.  Flip and broil for a few minutes more.  
Nutrition for ¼th recipe (including sauce) 


Calories: 474kcal | Carbohydrates: 5g | Protein: 38g | Fat: 36g | Saturated Fat: 5g | Fiber: 1g