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4 air fryer chicken tenders on a blue plate
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5 from 4 votes

Air Fryer Chicken Tenders

These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: dinner, lunch
Cuisine: American
Keyword: Air Fryer Chicken recipe, gluten free, recipe for air fryer chicken
Servings: 6
Calories: 226kcal



  • In a shallow bowl, mix the crushed pork rinds with the seasonings.  In a separate shallow bowl, add in the beaten eggs.  One at a time, coat the chicken tenders in the egg, then in the pork rind mixture.  Place the breaded chicken tenders in the air fryer.
  • Set the air fryer at 400F for 10 minutes and flip half way through.  Chicken Tenders are done when an internal temperature thermometer reads 165F.  (bake in a 400F oven for 15-20 minutes if you do not have an air fryer)
  • Serve with crispy broccoli cooked in the air fryer or in the oven at 400F until your desired doneness


Serving: 1tender | Calories: 226kcal | Carbohydrates: 0g | Protein: 35g | Fat: 9g | Saturated Fat: 2g | Fiber: 0g