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keto beef and broccoli
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4.43 from 7 votes

Easy Keto Beef and Broccoli - 20 Minutes

Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: dinner
Cuisine: asian
Keyword: gluten free, recipe for beef and broccoli
Servings: 4
Calories: 430kcal

Ingredients

Instructions

  • In a large skillet over high heat, add 1 tablespoons avocado oil. Add in the thinkly sliced steak and brown on both sides. Remove from pan to a plate and set aside.
  • Reduce heat to medium and add in 1 tablespoon avocado oil. Add in the broccoli florets and sauté' until tender, about 10 minutes.
  • Add the steak back to the pan with the broccoli. Add in the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Stir to combine and let thicken for a few minutes.
  • Serve with cauliflower rice.

Video

Notes

  • Thinly Sliced Steak - You can use any steak you like, just keep in mind cheaper cuts will be more tough than more expensive cuts.  I would go with a sirloin and cut against the grain.
  • Ginger Paste - This ingredient is found in most grocery stores in the produce section.  I like it for it's convenience, but if you want to avoid the added ingredients, you can also use fresh minced ginger

Nutrition

Calories: 430kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Fiber: 4g | Sugar: 2g