Artichoke Chicken Skillet
Artichoke Chicken Skillet is a twist on the classic artichoke dish. Instead of an appetizer, this is a full on meal, prepared 30 minutes or less! Your family will be begging for seconds, maybe thirds!9 Net Carbs
Servings: 4
Calories: 443
Ingredients
- 2 tablespoon avocado oil
- 2 Chicken breast
- ½ cup Onion, diced
- 1 Red bell pepper, diced
- 4 Garlic cloves, minced
- ¾ cup Chicken broth
- ¾ cup Heavy cream
- ¾ cup Parmesan cheese
- 12 ounce artichoke hearts, drained and chopped
- 1 tablespoon lemon juice
- kosher salt and pepper
Instructions
- Cut chicken breast in half lengthwise and season both sides generously with salt and pepper.
- Heat avocado oil in large skillet over medium high heat.
- Brown both sides of chicken breast in skillet for three minutes on each side. Remove from skillet and set aside.
- Reduce heat of skillet to medium. Add onions and red bell pepper. Sauté until soft, about five minutes.
- Add minced garlic and artichoke hearts. Sauté for a few minutes more.
- Add chicken broth and lemon juice. Let simmer until liquid is reduced by half. Remove from heat.
- Add in the heavy cream and parmesan. Stir until parmesan is melted.
- Add the chicken back to the pan and serve.
Nutrition
Calories: 443 | Carbohydrates: 12g | Protein: 35g | Fat: 30g | Saturated Fat: 14g | Fiber: 3g | Sugar: 3g