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+ servings
bacon wrapped chicken thighs on a white platter
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4.80 from 5 votes

Keto Bacon Wrapped Chicken Thighs

Bacon Wrapped Chicken Thighs are crispy bacon wrapped around juicy perfectly seasoned chicken. Whether you use it as delicious appetizer on game day's or a keto friendly main dish for a family dinner...you can never go wrong with BACON!
0 Net Carbs
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Appetizer, dinner
Cuisine: American
Keyword: chicken for dinner, easy chicken thigh recipe, gluten free, keto appetizer recipe, keto game day recipe, recipe for bacon wrapped chicken
Servings: 6
Calories: 228kcal


  • 6 Bone in chicken thighs, skin removed
  • 1 teaspoon Kosher salt
  • ½ teaspoon pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon Cumin
  • ½ teaspoon onion powder
  • ½ teaspoon Ground Mustard
  • 6 Slices of bacon


  • Preheat the oven to 375F. Line a sheet pan with foil.
  • Combine all the spices in a small bowl.
  • Sprinkle the spice mix evenly over both sides of the chicken thighs.
  • Wrap each chicken thigh in one piece of bacon.
  • Place each chicken thigh on the sheet pan seam side down.
  • Bake in the preheated oven for 30 to 45 minutes or until a meat thermometer reads an internal temperature of 165F.
  • Optional- cook the chicken under the broiler for a few minutes to crisp up the bacon even further, if necessary.


Calories: 228kcal | Protein: 31g | Fat: 12g | Saturated Fat: 4g