3 Ingredient Keto Spinach Dip

3 ingredient spinach dip in a cast iron skillet

4.75 from 4 votes

Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Perfect for those keto friendly snackers! A great make-ahead appetizer for those family gatherings this season! Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season!

1 Net Carb for 1/10th of the recipe

Prep Time5

Cook Time15

Total Time20

Course: Appetizer, Snack

Cuisine: American

Keyword: cheese, dip for a party, easy, gluten free, keto game day recipe, keto snack recipe, recipe for keto spinach dip

Servings:

Calories: 250

Author: Jennifer Banz

Ingredients

6 ounces Packaged frozen chopped spinach, thawed
1 can Mild Rotel (Tomatoes with diced chili's)
3 cups shredded Monterey Jack cheese

US Customary - Metric

Instructions

Preheat the oven to 400F.
Squeeze as much liquid as possible out of the spinach and discard the liquid. I do this with my hands or with a thin cotton towel.
In a large bowl, combine the spinach, rotel and 2 cups of the cheese.
Pour the mixture into a 10 inch cast iron skillet or 8x8 casserole dish.
Flatten the top and cover with the remaining 1 cup of cheese.
Bake in the oven for 15 minutes or until the cheese is starting to brown and bubble.
Serve warm with pork rinds or vegetable sticks.

Nutrition