3 Ingredient Keto Spinach Dip
Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Perfect for those keto friendly snackers! A great make-ahead appetizer for those family gatherings this season! Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season! 1 Net Carb for 1/10th of the recipe
Preheat the oven to 400F.
Squeeze as much liquid as possible out of the spinach and discard the liquid. I do this with my hands or with a thin cotton towel.
In a large bowl, combine the spinach, rotel and 2 cups of the cheese.
Pour the mixture into a 10 inch cast iron skillet or 8x8 casserole dish.
Flatten the top and cover with the remaining 1 cup of cheese.
Bake in the oven for 15 minutes or until the cheese is starting to brown and bubble.
Serve warm with pork rinds or vegetable sticks.
Calories: 250kcal | Carbohydrates: 2g | Protein: 15g | Fat: 22g | Saturated Fat: 12g | Fiber: 1g | Sugar: 1g