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3 ingredient spinach dip in a cast iron skillet
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5 from 1 vote

3 Ingredient Keto Spinach Dip

Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Perfect for those keto friendly snackers! A great make-ahead appetizer for those family gatherings this season! Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season!
1 Net Carb for 1/10th of the recipe
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: cheese, dip for a party, easy, gluten free, keto game day recipe, keto snack recipe, recipe for keto spinach dip
Servings: 10
Calories: 250kcal



  • Preheat the oven to 400F.
  • Squeeze as much liquid as possible out of the spinach and discard the liquid. I do this with my hands or with a thin cotton towel.
  • In a large bowl, combine the spinach, rotel and 2 cups of the cheese.
  • Pour the mixture into a 10 inch cast iron skillet or 8x8 casserole dish.
  • Flatten the top and cover with the remaining 1 cup of cheese.
  • Bake in the oven for 15 minutes or until the cheese is starting to brown and bubble.
  • Serve warm with pork rinds or vegetable sticks.


Calories: 250kcal | Carbohydrates: 2g | Protein: 15g | Fat: 22g | Saturated Fat: 12g | Fiber: 1g | Sugar: 1g