Keto Chicken Pot Pie Soup
Keto Chicken Pot Pie Soup is the classic flavor you love, now with a keto friendly twist! This comforting soup is rich with flavor, savory vegetables and topped with almond flour and cheddar biscuits.. makes this a hearty, creamy warm hug in a bowl!7 Net Carbs for ⅙th of the recipe
Servings: 6
Calories: 575
Ingredients
For the soup:
- 6 Boneless Skinless chicken thighs, cut into 1 inch pieces
- 2 Tablespoons avocado oil
- 1 Cup Diced carrots
- 1 Cup Celery
- ½ Cup Diced onion
- 4 Cloves Garlic, minced
- 2 ½ Cups Chicken Broth
- 1 Cup Heavy cream
- ½ teaspoon xanthan gum
- Kosher salt and pepper to taste
For the biscuits:
- 1 Cup almond flour (see my favorite on Amazon)
- ¼ teaspoon Baking powder
- ¼ teaspoon Kosher salt
- ½ teaspoon Garlic powder
- ¼ Cup Melted Butter
- ½ Cup Cheddar Cheese
- 2 Eggs
Instructions
For the soup:
- Heat the oil in a large heavy bottomed pot over medium heat.
- Add in the carrots, celery and onion to the oil and saute until soft.
- This will take about 8 to 10 minutes.
- You can cover the pot with a lid to get the carrots to soften faster.
- Add in the garlic and saute for one minute more.
- Add in the chicken and season with a little salt and pepper.
- Saute the chicken until cooked through.
- This will take about 5 minutes.
- Sprinkle the xanthan gum over the top of the chicken and stir in.
- Now add in the chicken broth and the heavy cream.
- Bring to a boil to let thicken.
- Remove from the heat and let sit for 10 minutes to continue to thicken.
For the biscuits:
- Preheat the oven to 400F.
- Line a baking sheet with parchment paper or a silicone baking mat.
- Combine the almond flour, baking powder, salt and garlic powder in a large mixing bowl.
- Stir in the cheese, eggs, and melted butter.
- Scoop the dough into 6 even sized biscuits and place them on the lined baking sheet 1 inch apart.
- Flatten the tops a little with your fingers.
- Bake in the preheated oven for 10 minutes.
- Serve with the keto chicken pot pie soup.
Notes
- You can use chicken breast in place of the thighs to cut calories
- What is Xanthan Gum?
Nutrition
Calories: 575 | Carbohydrates: 10g | Protein: 30g | Fat: 47g | Saturated Fat: 20g | Fiber: 3g | Sugar: 3g