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autumn vegetable beef soup in a red soup bowl
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5 from 2 votes

Autumn Vegetable Beef Soup

Vegetable Beef Soup has the good-for-you keto ingredients, with that hearty Autumn Vegetable Soup feel you've grown to love! This stovetop homemade recipe is so easy to make, your family will think you've been in the kitchen all day getting this sensational soup ready! With it's ground beef, savory fresh vegetables... this low carb soup with be warming the family up in no time this cold season!
7 Net Carbs for 1/8th of the recipe
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: dinner, Main Course, Soup
Cuisine: American
Keyword: easy, gluten free, keto soup recipe, keto stew, low carb soup, recipe for vegetable beef soup
Servings: 8
Calories: 205kcal



  • Cook and crumble the ground beef in a heavy bottom pot over medium high heat. Season with salt and pepper to taste. Remove from the pan with a slotted spoon to a bowl and set aside. Remove all but 2 tablespoons of oil from the pan and discard.
  • Reduce the heat to medium and add in the carrots, celery, butternut squash and onion. Sauté until the vegetables are almost tender. Should take about 8 minutes.
  • Add in the garlic, mushroom and spinach. Cook for 5 more minutes.
  • Add the ground beef back to the pot followed by the beef broth, beef bullion and coconut milk.
  • Sprinkle in the xanthan gum and bring to a simmer. Cook for additional 10 minutes to let thicken.
  • Season with salt and pepper to taste.
  • Serve!


Serving: 8g | Calories: 205kcal | Carbohydrates: 9g | Protein: 14g | Fat: 13g | Saturated Fat: 8g | Fiber: 2g | Sugar: 3g