Go Back
+ servings
2 mason jar salads
Print Recipe
5 from 1 vote

Mason Jar Salad

Layered up perfectly, this mason jar salad with chicken will stay fresh in the fridge all week! This one is filled with lettuce, herbs, cucumber, carrot, tomato, chicken, and dressing!
Prep Time10 mins
Total Time10 mins
Course: lunch
Cuisine: American
Keyword: gluten free, on the go salad, recipe for mason jar salad
Servings: 4
Calories: 400kcal


  • 12 tablespoons Dressing of choice
  • 4 small Chicken Breasts, cooked and chopped
  • 2 Carrots, julienne
  • ½ Hot house cucumber, chopped
  • 1 cup Grape tomatoes, sliced in half
  • ½ cup Cilantro or Parsley, chopped
  • 8 cups loosely packed Butter Lettuce or Romaine, chopped


  • start by layering 3 tablespoons of dressing in each jar, followed by 1 chopped chicken breast. ½ of a julienned carrot, ¼ of the cucumbers. ¼ cup of the tomatoes, 2 tablespoons of cilantro, and finally, 2 cups of lettuce.
  • Add the lids and store in the refrigerator for up to 1 week.  When ready to eat, pour into a bowl.



Nutrition per serving: 400 calories / 25g fat / 10g carbs / 8g fiber / 29g protein


Calories: 400kcal