About


Hi!  I’m Jennifer and I am the cook, photographer, writer, and videographer behind the blog Low Carb with Jennifer

Back in 2009 I discovered the low carb/keto lifestyle and I never looked back.  It helped me lose over 60 lbs!  I created a free guide that provides you with my top 10 low carb tips.  Get that free low carb guide here!

At JenniferBanz.com, you will find that my recipes are easy, family friendly, packed with flavor, and only use common ingredients.

My recipes have been featured in publications such as Buzzfeed, Tasty, Greatest, ForklyChowhound, Prevention, Huffington Post, Health.com, Southern Living, Delmonte, Parade, Women’s Health, and Tasty Kitchen.


I am a busy mom of 2 adorable children.  My husband was in the Air Force so we have lived several places.  Now we currently reside in Bryant, AR

I am very lucky that my blog has afforded our family the luxury of my husband staying home full-time and helping me with the blog.

My mom has also been able to retire from her full-time job and help me with daily tasks.

None of this would have been possible if it wasn’t for my 1 Million+ monthly readers….thank you so much!


I would love for any of my recipe photos to be shared in a round-up style post!  All I ask is that you only post the photo, not the recipe, and credit the photo with a link back to my recipe.

grab my FREE low carb success guide and keto cookbook!

(P.S. That's how I lost over 60 pounds)

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Low Carb with Jennifer
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