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    About Jennifer Banz

    Jennifer Banz holding a cookie

    Hey there, I'm Jennifer Banz!

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    Low Carb with Jennifer started in early 2016, after years of immersing myself in all things cooking. I wanted to share low carb recipes that were easy and didn't use any ingredients that were hard to find. I now have over 550 recipes including fan favorites like my Keto Cheesecake Recipe with over 300, 5 star reviews!

    After amassing an audience of over 1 million devoted followers with the help of my cooking tutorials and uncomplicated recipes, I dove head first into developing my first cookbook.  My cookbook, Live Life Keto, has over 100 keto recipes and was published in November 2022. It was named Editors' Pick on Amazon in December 2022! Find my cookbook here: https://jenniferbanz.com/cookbook

    My recipes have been featured in publications such as Buzzfeed, Tasty, Greatest, Forkly, Chowhound, Prevention, Huffington Post, Health.com, Southern Living, Delmonte, Parade, Women's Health, and Tasty Kitchen.


    I live in Central Arkansas with my husband Matt, my 2 adorable kids Hayden and Audrey; and our pets!  I have 2 tri-color Corgis, Rebel and Rowdy.  As you can imagine, it gets kind of crazy around our house!

    low carb with Jennifer family picture

    I would love to hear from you, even if to just say "Hi!" You can use my secure "contact me" to ask me anything.

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    Meet Jennifer

    Jennifer standing in her kitchen

    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

    More about me →

    Popular

    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • oven baked chicken tenders on a platter
      Oven Baked Chicken Tenders (Juicy, Easy, Never Dry)
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • shredded bbq in a crockpot
      Easy Crock Pot Pork Loin BBQ Pulled Pork (Juicy Slow Cooker Recipe)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • steak tips cooked in a skillet
      Easy Sirloin Steak Tips (Tender, Juicy, 4 Ingredients)
    • keto cheesecake with a slice missing
      Perfect Keto Cheesecake (Creamy, Easy, No Cracks)
    • minute steak and gravy in a skillet
      Tender Cube Steak with Gravy (Slow Cooker or Stove Top Recipe)
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

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