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    Meet Jennifer

    Jennifer standing in her kitchen

    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

    More about me →

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    Reader Favorites

    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • oven baked chicken tenders on a platter
      Oven Baked Chicken Tenders (Juicy, Easy, Never Dry)
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Rotisserie-Style Roast Chicken)
    • shredded bbq in a crockpot
      Easy Crock Pot Pork Loin BBQ Pulled Pork (Juicy Slow Cooker Recipe)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • steak tips cooked in a skillet
      Easy Sirloin Steak Tips Recipe - 4 Ingredients!

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    Not sure what to make for dinner?

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    Reader Favorites

    • Air Fryer Chicken Thighs
    • Keto Cheesecake
    • Air Fryer Whole Chicken
    • Protein Pancakes
    • Oven Baked Chicken Tenders
    • Sirloin Steak Tips

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