Currently Browsing: Breakfast

matcha smoothie with hemp hearts in a glass

Easy Matcha Smoothie This easy matcha smoothie is filled with antioxidants and health benefits. Only 4 ingredients for the perfect smoothie! Uses your favorite frozen fruit, greens, matcha, and nut milk.

I love to make smoothies in the morning or as a snack.  This Matcha Smoothie is a nice change to the typical smoothie.  It gives […]

protein pudding with chocolate chips in a white ramekin

Protein Pudding – Chocolate or Vanilla! This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes. It's also keto and low carb!

Protein powders can sometimes get boring and they are not as filling as I would like.  That’s why I like to make thicker foods out […]

turkey sausage patties cooking in a skillet

Homemade Turkey Sausage Recipe Making your own turkey sausage gives you the flavors you want and you know exactly what is going into your food. Such an easy recipe for homemade turkey sausage!

Making food from scratch has always intrigued me because I like to know what is in my food.  That’s why I am bringing you this […]

thick and creamy instant pot yogurt

Instant Pot Yogurt – Step by Step Tutorial You will not believe how easy it is to make your own yogurt in the Instant Pot! This Instant Pot yogurt is super creamy and thick....you will want to eat it plain!

  This Instant Pot Yogurt recipe is super easy and so much better than any yogurt you can find in the stores.  I have step […]

breakfast casserole with strips of bacon on top in a dark green dish

Low Carb Breakfast Casserole A delicious low carb breakfast casserole filled with cheese, bacon, mushrooms, and spinach. Make ahead this low carb breakfast to have all week long!

I am a huge fan of breakfast casseroles…specifically Low Carb Breakfast Casserole with bacon.  This casserole only has the good stuff like eggs, spinach, mushrooms, […]

The lemon zest in these low carb pancakes give them so much flavor without adding to the carb count! Enjoy these with sugar free syrup and lots of butter.

Keto Pancakes The optional lemon zest to these keto pancakes give them so much flavor without adding to the carb count! Enjoy these cream cheese pancakes with sugar free syrup and lots of butter.

Keto Pancakes that are this delicious bring back vivid childhood memories of waking up on Sunday morning to my dad making us homemade pancakes. I love hot […]

edible cookie dough in a ball on a plate

Edible Cookie Dough – Low Carb Dessert An easy 5 ingredient low carb dessert for delicious edible cookie dough! This cookie dough low carb dessert is flour free and sugar free!

We all love some chocolate chip cookie dough straight out of the bowl when we are making cookies. Who cares about raw eggs!  Am I […]

a single egg muffin cup on a white and yellow background

Hearty Egg Muffin Cups – Whole 30 Breakfast Egg muffin cups filled with sausage and zucchini making them a hearty and filling low carb and Whole 30 breakfast!

Change up your Whole 30 breakfast!  These Egg Muffin Cups are the perfect start to your day because they are hearty, low carb, keto, and […]

chia seeds pudding in a glass with flowers around

Keto Chia Pudding with Almond and Cinnamon At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe!

I have recently become obsessed with Keto Chia Pudding!  What is chia pudding you ask?  well, when you soak chia seeds in a liquid, they […]

a stack of protein pancakes on a white plate

Protein Pancakes – Only 4 Ingredients! A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they're gluten free, keto and low carb!

I was on the hunt for a Protein Pancakes recipe but I wasn’t having much success.  I found that they mostly included oats or bananas […]

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