Currently Browsing: Breakfast

Crustless Quiche

The Most Amazing Crustless Quiche This easy crustless quiche is filled to the brim with bacon and cheese. You could add spinach or broccoli, but I prefer my quiche to be like a traditional quiche Lorraine. And no, a crustless quiche is not a frittata!

This crustless quiche with bacon and brie is a great low carb take on a brunch classic. You could call it crustless quiche or you could call it a frittata. I just call it yummy.

Protein Waffles

Protein Waffles – Only 4 Ingredients! These actually crispy low carb and keto waffles are packed with protein. Use your favorite whey protein powder, eggs, water, and baking powder to make these delicious and healthy protein waffles.

I am obsessed with food that can be made with protein powder and these Protein Waffles are no exception.  This simple recipe uses only 4 […]

air fryer bacon

Air Fryer Bacon I love finding new and exciting ways to use my Air Fryer and this is my favorite trick yet. The bacon in the Air Fryer is finished in under 10 minutes (even with thick cut bacon), and no greasy mess all over the stove!

Like most people, I am a lover of bacon.  I have tried different ways to make bacon over the years and I think I have […]

keto blueberry pancakes

Keto Blueberry Pancakes These are far and away the best keto pancakes I have ever made. Fluffy Pancakes made with coconut flour and filled with blueberries. Top with your favorite sugar free syrup for an amazing keto breakfast treat.

Pancakes are one of my favorite breakfasts and these Keto Blueberry Pancakes are one of the best I have ever made…and I’ve made a lot […]

matcha smoothie with hemp hearts in a glass

Easy Matcha Smoothie This easy matcha smoothie is filled with antioxidants and health benefits. Only 4 ingredients for the perfect smoothie! Uses your favorite frozen fruit, greens, matcha, and nut milk.

I love to make smoothies in the morning or as a snack.  This Matcha Smoothie is a nice change to the typical smoothie.  It gives […]

protein pudding with chocolate chips in a white ramekin

Protein Pudding – Chocolate or Vanilla! This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes. It's also keto and low carb!

Protein powders can sometimes get boring and they are not as filling as I would like.  That’s why I like to make thicker foods out […]

turkey sausage patties cooking in a skillet

Homemade Turkey Sausage Recipe Making your own turkey sausage gives you the flavors you want and you know exactly what is going into your food. Such an easy recipe for homemade turkey sausage!

Making food from scratch has always intrigued me because I like to know what is in my food.  That’s why I am bringing you this […]

Instant Pot Yogurt

Instant Pot Yogurt – Step by Step Tutorial You will not believe how easy it is to make your own Instant Pot Yogurt! This Instant Pot yogurt is super creamy and thick....you will want to eat it plain!

This Instant Pot Yogurt recipe is super easy and so much better than any yogurt you can find in the stores.  I have step by […]

breakfast casserole with strips of bacon on top in a dark green dish

Low Carb Breakfast Casserole A delicious low carb breakfast casserole filled with cheese, bacon, mushrooms, and spinach. Make ahead this low carb breakfast to have all week long!

I am a huge fan of breakfast casseroles…specifically Low Carb Breakfast Casserole with bacon.  This casserole only has the good stuff like eggs, spinach, mushrooms, […]

The lemon zest in these low carb pancakes give them so much flavor without adding to the carb count! Enjoy these with sugar free syrup and lots of butter.

Keto Pancakes The optional lemon zest in these keto pancakes give them so much flavor without adding to the carb count! Enjoy these cream cheese pancakes with sugar free syrup and lots of butter.

Keto Pancakes that are this delicious bring back vivid childhood memories of waking up on Sunday morning to my dad making us homemade pancakes. I love hot […]

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