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Protein Waffles – Only 4 Ingredients! These actually crispy low carb and keto waffles are packed with protein. Use your favorite whey protein powder, eggs, water, and baking powder to make these delicious and healthy protein waffles.

Protein Waffles

I am obsessed with food that can be made with protein powder and these Protein Waffles are no exception.  This simple recipe uses only 4 ingredients to make 2 large waffles that are crispy, super tasty, and packed with protein!  Let’s go!

Some other protein powder recipes I have on the blog are Protein Pancakes and Protein Pudding.  You should definitely check them out!

HOW TO MAKE PROTEIN WAFFLES

Pull out your waffle maker and get it pre-heating and spray it with cooking spray.

This is literally the easiest waffle recipe you will ever make.  All you do is mix together 1 scoop of vanilla Premiere Protein powder, 1 egg, 1 teaspoon baking powder, 3 tablespoons of water, and a pinch of salt.  Thats it!

I then poured half of the mixture into the waffle maker and let it do its thing.

Protein Waffles Recipe

I’m not sure if you can tell, but these low carb waffles are actually crispy!  I was so stoked!

What I love the most about these protein waffles is that they only use 4 ingredients and there are no oats or bananas.

Kids love them too!  This is so much healthier for kids and they taste great!  My daughter ate them for breakfast this morning and I am elated that she has had a nutritious breakfast that won’t give her a sugar crash.

Another thing I am excited about is this sugar free syrup.  It doesn’t have any aspartame or sucralose…it’s made with monk fruit!

protein powder waffles

 

PROTEIN WAFFLES VIDEO: 

5 from 2 votes
protein powder waffles
Protein Waffles - Only 4 Ingredients!
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
 

These actually crispy low carb and keto waffles are packed with protein. Use your favorite whey protein powder, eggs, water, and baking powder to make these delicious and healthy protein waffles.

 PIN THIS RECIPE ON PINTEREST 

Course: Breakfast
Cuisine: American
Keyword: waffle recipe using protein powder
Servings: 1
Calories: 252 kcal
Ingredients
Instructions
  1. Heat your waffle iron on medium and spray with cooking spray.

  2. Mix the protein powder, egg, water, baking powder, and salt in a medium sized bowl until fully combined.

  3. Pour half of the batter in the waffle iron (for smaller waffle irons, pour less batter), and cook according to your waffle irons directions.

  4. Serve with butter and sugar free syrup.

Recipe Notes

Nutrition per serving: 252 calories / 8g fat / 8g carbs / 2g fiber / 36g protein

 

  • You can try this with other protein powders but I cannot guarantee it will work.  I have heard that Quest protein powder works well for protein recipes.

⭐ Did you make this Protein Waffles Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

These actually crispy low carb and keto waffles are packed with protein. Use your favorite whey protein powder, eggs, water, and baking powder to make these delicious and healthy protein waffles. #protein #proteinpowder #waffles #healthyrecipes #healthyeating #breakfastrecipes

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    • Lily
    • November 2, 2018
    Reply

    Thank you for this idea using protein for waffles and your pudding was delicious

      • jenniferbanz
      • November 3, 2018
      Reply

      Thank you, Lily!

    • Jillian
    • October 31, 2018
    Reply

    I loved how simple these waffles were to whip up. Definitely will be making them again!

    • Justine Howell
    • October 31, 2018
    Reply

    OMG so good and perfect when I am out of mix!!

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