These actually crispy low carb and keto waffles are packed with protein. Use your favorite whey protein powder, eggs, water, and baking powder to make these delicious and healthy protein waffles.
I am obsessed with food that can be made with protein powder and these Protein Waffles are no exception. This simple recipe uses only 4 ingredients to make 2 large waffles that are crispy, super tasty, and packed with protein! What’s even better is that these are keto waffles, too! Let’s go!
Some other protein powder recipes I have on the blog are Protein Pancakes and Protein Pudding. You should definitely check them out!
You can also add protein powder to bulk up my keto oatmeal. It is so good!
HOW TO MAKE PROTEIN WAFFLES
Pull out your waffle maker and get it pre-heating and spray it with cooking spray.
This is literally the easiest keto waffle recipe you will ever make. All you do is mix together 1 scoop of vanilla Premiere Protein powder, 1 egg, 1 teaspoon baking powder, 3 tablespoons of sour cream, and a pinch of salt. Thats it!
I then poured half of the mixture into the waffle maker and let it do its thing.
I’m not sure if you can tell, but these low carb waffles are actually crispy! I was so stoked!
What I love the most about these protein waffles is that they only use 4 ingredients and there are no oats or bananas.
Kids love them too! This is so much healthier for kids and they taste great! My daughter ate them for breakfast this morning and I am elated that she has had a nutritious breakfast that won’t give her a sugar crash.
Another thing I am excited about is this sugar free syrup. It doesn’t have any aspartame or sucralose…it’s made with monk fruit!
⭐ Did you make this Keto Protein Waffles Recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer
Keto Protein Waffles - Only 4 Ingredients!
INGREDIENTS
- 1/2 Cup Whey Protein powder (Click here to see my favorite on Amazon)
- 1 Egg
- 3 Tablespoons Sour Cream
- 1 teaspoon Baking powder
- pinch of salt
- butter and sugar free syrup for serving
INSTRUCTIONS
- Heat your waffle iron on medium and spray with cooking spray.
- Mix the protein powder, egg, sour cream, baking powder, and salt in a medium sized bowl until fully combined.
- Pour half of the batter in the waffle iron (for smaller waffle irons, pour less batter), and cook according to your waffle irons directions.
- Serve with butter and sugar free syrup.
WATCH HOW TO MAKE IT
JENNIFER'S TIPS
- You can try this with other protein powders but I cannot guarantee it will work. I have heard that Quest protein powder works well for protein recipes.
- I updated this recipe to using sour cream instead of water. I found the resulting waffles to be even tastier.
Janice Langlinais says
Could you use unsweetened plain Greek yogurt instead of the sour cream? That’s what you use in your almond flour muffins and it really works well so wondering if I would work well here too.
jenniferbanz says
Yep!
Jamie says
These. Are. Amazing.
JB says
Great base recipe for add ins. We added psyllium husk and ground flax for texture and unsweetened whey isolate and it worked great. Next time we will add butter or coconut oil to the batter because they were a little on the dry side for us but that’s not surprising because of our tweaks. Thanks for posting this!
Priscilla M Blanchard says
Recipe says 1 egg. Video shows 2 eggs. With one egg, the batter is stiff, pastry-like. With 2 eggs it was actual batter. Made 2 regular size waffles. SO GOOD!!
Roberta M Romano says
Simply Awesome
Neil says
Tried these and substituted the cream with SKYR and they were amazing – fantastic recipe and only 10g of carbs.
Thanks for my new favourite breakfast waffle recipe!
Sandi says
I made this from the description at the top…1 scoop of my protein powder is nowhere near 1/2 cup so they were very airy and crsipy, but still really good!. I also added a splash of vanilla and some cinnamon for some flavor. Will try measuring next time for a little more dense waffle. Thanks Jen!
Megan says
I never comment on recipes, but I had to let you know how great these are. I’ve been making them constantly. I do add like three tablespoons of MCT oil to make them mire dense. Thank u!
KAREN WOLF says
I have a mini waffle maker, but I think you are talking about a regular size waffle maker? If so, I could probably make double the amount of waffles with your recipe they wil just be smaller. I cannot wait to try these!
Susan J says
Can’t wait to try. I love your recipes, Jennifer!
Janine says
I followed recipe but swapped sour cream for plain Greek yogurt and added a splash of vanilla extract. These came out great!
April says
Does the sour cream add some moisture? I just tried a different recipe that’s just protein powder, egg, and water and it’s like chewing a mouthful of crispy protein powder! ? Your recipe sounds better!
Sarah says
Seriously so delicious. I’ve been keto for 8 years on and off and never tasted any treat as good as this. I feel like this was exactly what I needed for a sweet tooth. I used keto ratio yogurt because I didn’t have sour cream on hand. That worked great. Then I used gold star protein powder and that worked out really well. I then made my own syrup using erythritol cooked it in frozen blueberries and then added xanthan gum to thicken it. So hopefully that inspires more creativity for others. This was SO GOOD. I never comment on pinterest but this was worthy of high complements to the chef!
Samantha Wilson says
Very rarely, do protein recipes I find online work out. These came out PERFECT! I used chocolate peanut butter whey protein, because that’s what I had at the house. These are delicious and so crispy. Thanks a lot!
Julie Kuyper says
I made these with Sparta Loopy Fruits Protein Powder – delicious!
Stephanie NUNEZ says
Trying with Performing Fruity Cereal powder now 🙂
Very fluffy and light, would like a little more chew but great flavor!
Debbie Breslow says
Could I use yogurt in place of sourcream? Recipe sounds great and I just bought some of the Premier protein powder and a mini waffle iron, so freakin’ cute 🙂
jenniferbanz says
Yes, love that idea!
Karen Dunbar says
Hi Jennifer, Made these today but I’m a bit confused about recipe. In the narrative it says add 1 scoop protein powder but in the version to print it says 1/2 cup of protein powder. Curious as to what is right. I always read the print version so I used 1/2 cup which made my batter extremely thick so I watered it down to be pourable. Anyway, it was good (all I had was chocolate plant based protein…smelled like a chocolate cake!) Thanks for clarifying and Happy New Year!
Sher says
I used Quest cinnamon crunch protein powder, minus 2 tablespoons which I added 2 T of ground flax meal for added fiber (4 gm) to equal the half cup. I added 1 T melted butter to the mix and half a tsp of vanilla. These were very good and tasted great on their own or with sugar free syrup. The consistency is the closest to a wheat flour waffle that I’ve tried in low carb cooking. The recipe made three mini dash waffles. Thanks for the great recipe!
Michaela says
Literally just evaporated into nothing leaving a huge mess and no waffles
Ellen Adkins says
I do not have sour cream on
Hand right now,can I still use water
Instead??
Megan Bain says
So good! Added tablespoon of melted coconut oil and splash of lemon Extract
Cindy Flores says
So how many net carbs per serving? Is it 6?
Amanda says
Quest protein worked great! Do you think the sour cream could be subbed for Greek yogurt?
jenniferbanz says
Yes, sour cream or greek yogurt will work
Sally says
Loved them! Hate the taste/texture of almond flour, so these are perfect. Yum!
Chris says
Yummy! I’ll have to try the sour cream as well! I add a tbsp of melted Kerrygold (or any other butter) to the batter as well. Makes it moist and keeps it from sticking to the waffle iron!
Kitty says
Came out beautiful, but tasted like garbage! Had to pour lots of syrup on them to make them go down. Bleh!
Erika says
I don’t have sour cream right now. Would cottage cheese work as a substitute?
jenniferbanz says
I think It would!
ess kaye says
making them now. thanks for the recipe up front. it AGGRAVATES me to go to a site for a purpose and have to skroll 3 pages of nonsense to get to the point of the matter.
Mer says
I followed your recipe exactly but what I turned out with looked like pie dough not waffle mix. Not sure what went wrong…
Vicky Lanning says
I really enjoyed this recipe. As I began I wasn’t sure about the consistency but as I continue to mix it I saw it become aThe batter. I also chose to use 3TB of greek yogurt. I put some pumpkin spice in for flavor. The waffle was definitely crunchy and a good consistency for a waffle. Thanks for this!
Rline says
The Orgain organic protein powder (vanilla bean) works just as great!
jenniferbanz says
Thats good to know! Thank you!
Alisha says
I made these Waffles and they came out perfect and taste amazing. So happy I came across this recipe and now can actually eat keto friendly Waffles that actually tastes good!
Theresa says
I tried these with 310 nutrition protein powder and they came out AMAZING thanks for sharing this recipe
Kiki says
Thanks for sharing these were so much better than any “keto” waffles I’ve tried and they were crispy !
Julia Slaman says
do you have a nutrition label for this reviepe?
jenniferbanz says
No as it depends on the protein powder that is used
Rod Farrace says
I made the protein waffles but turned out dry. I used Gold Standard Whey Protein. Instead of sour cream I used 3 tbls of low fat vanilla yogart and little more than half a cup of the protein powder, 1 egg, 1 teaspoon of baking powder, a pinch of salt and little vanilla extract.
They cooked in about 3 min. not the recommended 5 min..
So where did I go wrong?
Rod
Summer says
It’s probably the little bit of extra protein powder that dried it up. Instead of yougurt which may not keep things as moist as sour cream, just try to sub for a low fat sour cream and try again
Darlene Bukowski says
My go-to recipe! Made these today and they were excellent. The batter was little thick so instead of more sour cream, I added a tablespoon of applesauce. The taste w the vanilla protein powder was perfect, and the recipe made 4 Chaffles!
ben amend says
what is the recommended measurement when using water instead of sour crème?
jenniferbanz says
3 Tablespoons
Janell says
I used JYM cookie crunch protein powder and Fage 0% Greek yogurt instead of sour cream. Great flavor but very dry. Next time I’ll add more yogurt or almond milk. Thanks for sharing the recipe:)
Megan says
I made mine savory by putting bacon bits and cheddar cheese in the batter, then put an over-medium egg and some salsa on top. De-lish!
I also tried making pancakes with the batter in a small, nonstick skillet, and they turned out thin but very tasty. I think if you omit the baking powder, this could be a great crepe recipe.
Thank you for sharing! You’ve helped start my day off well! 🙂
Chase says
any idea on if these would freeze well? Id love to make a huge batch and just pop them in the toaster to crisp them up! thoughts!?
jenniferbanz says
I am not sure. If you try it please let me know how they turn out!
Shawn W Jurgens says
Yes, I make a big batch that lasts me a week or 2 in the freezer
Quincy Vickers says
I followed this recipe but used the purely inspired organic protein powder in the chocolate flavor. I ended up having to use about 2 tablespoons more water than recommended to get to the right consistency. These turned out great though! Next time I may add a tiny bit of cocoa powder to amplify the chocolate taste. Great recipe for keto!
Mena Attwa says
These were delicious but a bit dry, do you have a recommendation to make them less dry?
jenniferbanz says
I actually just tested this and I think adding a little less water and 3 tablespoons of sour cream or greek yogurt to the mix makes them less dry.
Brandy Powell says
Made these today. FANTASTIC!!
Alexander says
Could have been my protein mix which I drink daily but these tastes straight bad. It was hard to gut one down this morning. Dry, flavorless with that dry protein aftertaste
Eliza says
Do you think a plant based protein powder would work? I am not one for whey protein and I use plant based, but really want to try these waffles!
jenniferbanz says
Yes, but make sure it is a protein powder you like the taste of!
Julie says
I used a plant based protein, but I used more water
Maria says
I don’t have a waffle iron. Could I make a pancake instead? Thanks.
jenniferbanz says
yep! That works too!
Kathi says
I just made this with Gnarly vanilla protein powder and they are great. I just got a Dash mini waffle maker and I was able to get 6 mini waffles from this recipe. Thanks so much!
Carlette Winfrey says
The GNC total lean shake protein powder shake is excellent-French vanilla. My son came downstairs said who are you making a cake for? I made 3 thick waffles in my mini Dash waffle maker. I’m going to cut them in half and make a breakfast sandwich.
Brenda says
I made these this morning g for breakfast and they are FABULOUS! The batter was very thick at first but I just kept adding water 1 tbsp at a time until I got a waffle consistency. I got two perfect waffles out if the batch. Added some chopped pecans before closing the waffle maker, buttered them and used Walden Farms SF maple syrup. Best Keto breakfast I’ve had in a long time! Thanks. This is a keeper.
Ang says
1/2 cup was way too much! We don’t have a scoop and this was like play doh.
jenniferbanz says
Did you use the recommended protein powder?
Andrea Les says
Can you modify the recipe using the premier protein shake instead of powder? Just curious how that may work?
jenniferbanz says
I don’t think that would work
Shanah says
Have you substituted egg whites for the whole egg? Looking to cut the fat.
jenniferbanz says
You could definitely do that
Auguste says
I am willing to blame my protein powder but these tasted like sweet vanilla cardboard… very dry and hard, couldn’t even be saved by the chocolate syrup.
I used Muscle Feast Whey protein Isolate. Next time maybe will try Pea protein powder
Rose says
I tried this recipe today and I’m in LOVE!! I use an unsweetened Organic plant based Protein. It is the best one I have ever had. I did tweak the measurements a little with the protein by adding 2 Scoops instead of one and no salt. The consistency was perfect. I have a small waffle iorn and it made three perfect waffles! I was good for 5 hrs! It’s a grate way to change it up from shake form! Can’t wait to try some fresh diced fruit next time! The possibility are endless.
Linda Travis says
I just tried this with Body Fortress chocolate protein powder, and that was very tasty too! A little dry, but that might be fixed by cutting down the cooking time just a little (I cooked it 1 minute less than usual, but I suspect I could have decreased it more), and maybe topping it with butter, which I don’t generally use on my waffles. I also tried adding raisins, which added quite a nice flavor and a little “chew,” but the batter is so thin that it would probably be better to sprinkle raisins, nuts, whatever on top of the batter in the griddle once you’ve got it poured. Mixed into the bowl, the raisins all sank to the bottom of the batter and came out pretty much all at the same time. So my husband got almost all the raisins!
Susan Shepherd says
What do you consider a scoop? I saw in another comment someone said it was a half scoop, but my scoop is more like a quarter cup.
Contessa Shaw says
sorry I am looking to buy my protein powder in bulk.. how much is a scoop?
jenniferbanz says
1/2 cup
Susan Shepherd says
My scoop looks more like a 1/4 cup
jenniferbanz says
I use 1/2 cup
Lily says
Thank you for this idea using protein for waffles and your pudding was delicious
jenniferbanz says
Thank you, Lily!
Jillian says
I loved how simple these waffles were to whip up. Definitely will be making them again!
Justine Howell says
OMG so good and perfect when I am out of mix!!