Protein powders can sometimes get boring and they are not as filling as I would like. That’s why I like to make thicker foods out of protein powders to make them more of a large snack or a meal. This Protein Pudding does just that!
It’s thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes!
Another very popular recipe I have using protein powder is my Protein Pancakes…Those only have 4 ingredients, too!
So the 4 magical ingredients are protein powder (chocolate or vanilla), cocoa powder, almond milk, and chia seeds.
The chia seeds are there to get the protein pudding thick. They also have a lot of good for you fiber and healthy fats!
I highly recommend you use a protein powder that tastes really good. Otherwise, this protein pudding is going to be yucky! I recommend Primal Kitchen – Primal Fuel. It is the best tasting protein powder I have ever tried. It is also low in carbs!
HOW TO MAKE PROTEIN PUDDING
This recipe is so simple! All you do is put all of your ingredients in a blender jar or magic bullet and blend it up. The chia seeds will almost instantly make the mixture a pudding consistency.
Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Blend 30 seconds.
Serve immediately or let chill in the refrigerator for 1 hour.
Top with chocolate chips and flaked sea salt
Using the Chocolate Primal Fuel, unsweetened almond milk, and not including the chocolate chips - 312 calories / 17g fat / 6 net carbs / 27g protein
⭐ Did you make this Protein Pudding recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer