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Protein Pudding – Chocolate or Vanilla! This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes. It's also keto and low carb!

protein pudding with chocolate chips in a white ramekin

Protein powders can sometimes get boring and they are not as filling as I would like.  That’s why I like to make thicker foods out of protein powders to make them more of a large snack or a meal.  This Protein Pudding does just that!

It’s thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes!

Another very popular recipe I have using protein powder is my Protein Pancakes…Those only have 4 ingredients, too!

chia seeds and cocoa powder in a blender jar

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So the 4 magical ingredients are protein powder (chocolate or vanilla), cocoa powder, almond milk, and chia seeds.

The chia seeds are there to get the protein pudding thick.  They also have a lot of good for you fiber and healthy fats!

I highly recommend you use a protein powder that tastes really good.  Otherwise, this protein pudding is going to be yucky!  I recommend Primal Kitchen – Primal Fuel.  It is the best tasting protein powder I have ever tried.  It is also low in carbs!

HOW TO MAKE PROTEIN PUDDING

This recipe is so simple!  All you do is put all of your ingredients in a blender jar or magic bullet and blend it up.  The chia seeds will almost instantly make the mixture a pudding consistency.

chocolate pudding in a white ramekin

Of course, I had to top my chocolate pudding with sugar free chocolate chips and a little flaked sea salt.

chocolate pudding in a white ramekin

Protein Pudding - Chocolate or Vanilla!

This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes!PIN THIS RECIPE ON PINTEREST
5 from 5 votes
Print Rate
Course: Breakfast, Dessert
Cuisine: American
Keyword: protein powder recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 312kcal

Ingredients

Instructions

  • Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first.  Blend 30 seconds.
  • Serve immediately or let chill in the refrigerator for 1 hour.
  • Top with chocolate chips and flaked sea salt

Notes

Using the Chocolate Primal Fuel, unsweetened almond milk, and not including the chocolate chips - 312 calories / 17g fat / 6 net carbs / 27g protein

Nutrition

Calories: 312kcal
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This chocolate or vanilla protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! keto pudding

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    • Joe C
    • May 1, 2019
    Reply

    Very good. I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat

    • Naomi
    • March 14, 2019
    Reply

    Can you use flax seeds instead of Chia?

      • jenniferbanz
      • March 14, 2019
      Reply

      I think that would work

    • Michele S.
    • January 20, 2019
    Reply

    Made this for friends and family. We all enjoyed it immensely! The icing really was a delicious addition. And it was so easy to make!

    • Jorie
    • January 18, 2019
    Reply

    I threw in peanut butter with the rest blended it up and man that’s good. Thinking next time of doing vanillia with berries mixed in. Great recipe

      • jenniferbanz
      • January 18, 2019
      Reply

      That sounds great!

    • Lane Patten
    • May 22, 2018
    Reply

    I love the consistency of this! I’m not usually a protein powder fan, but in this pudding, I liked it!

    • Joanie
    • May 22, 2018
    Reply

    This is such a wonderful recipe! I was so happy to have found a dessert recipe that I don’t feel a bit guilty eating. The chocolate flavor is intense and I absolutely love it!

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