Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter
This chocolate keto mug cake in the microwave is another one of my favorite quick keto desserts! I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour. Keto chocolate mug cake is my favorite keto dessert recipe!
Do you know how much I love my microwave? I am team microwave! Keto Mug Cake is another one of my favorite keto dessert recipes using that trusty machine!
My 90 second Low Carb Bread is another one of my microwave recipes. So good for sandwiches!
This keto mug cake is so easy to make with only 6 ingredients.
It’s also easy and ready in under 5 minutes!
For this keto mug cake, you can make it peanut butter, chocolate, or vanilla.
Chocolate Keto Mug Cake
Peanut Butter
Vanilla
Toppings
I like to top these keto mug cakes with sugar free chocolate chips, sugar free chocolate syrup, or whipped cream.
I just love having these easy keto dessert recipes in my back pocket to help me stay on track! You will also love my easy keto peanut butter cups and Butter Cookie Energy Bites.
Have this keto mug cake with some Keto Coffee!
Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
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Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.
Ingredients
- 1 Tablespoon Butter, melted
- 1 Tablespoon Coconut flour or 3 Tbsp Almond flour
- 2 Tablespoons sugar free granulated sweetener (see my favorite on Amazon)
- 1 Tablespoons Cocoa powder, (For Chocolate Version)
- 1 Tablespoon Sugar free Peanut butter, (For Peanut Butter Version)
- 1/2 teaspoon Baking powder
- 1 Egg, beaten
- Splash of vanilla
- 1 Tablespoon Sugar free Chocolate Chips
Instructions
For Chocolate
- In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.
For Vanilla
- In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired or mix in before cooking.
For Peanut Butter
- In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Mix well. Swirl in the peanut butter. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.
Notes
- Baking Instructions: Use an oven safe ramekin. Bake in the oven at 350 for 15-20 minutes.
So good, And also so easy using the microwave. We are trying to cut down on our electricity usage so back to using microwave and air fryer. Fingers crossed on air fryer that it doesn’t use as much electricity as the oven. But mainly keto recipes, yes, thank you!
Most excellent and satisfying Keto dessert I’ve had in seven months since I’ve been Keto! I used Elevate protein flour from TikTok shop with almost no net carbs!
I only use your recipe because it’s so darn good! I have both Coco and peanut butter in it
Thank you for these great KETO recipes. I try to follow keto, lost 80 pounds on it 7 years ago but so easy to not follow once you get off track.
I used both coconut flour and cocoa powder for my keto mug cake. Then spread each slice with peanut butter. That ticked all my boxes????
Thank you ❤️
Very Very Easy and Delicious ????
I love this GF mug cake recipe. I actually make the chocolate one but put a tablespoon of peanut butter on top after it cooks ????
Well… I ended up making this twice, the first time absolutely hated it [ i substituted monk fruit extract, but I use the same amount, as if 1:1 ratio…. Which was hell!! for several hours, had a very bitter, odd taste in the mouth]
Then, i we’ll find out that it’s a tiny amount that should be used, of monk fruit extract, to match the 2tbs of other sugars. That was my second attempt…sooo much better!
Just made the vanilla and added blueberries and raspberries….touch of cinnamon in my husbands … and topped with whipped cream… . Omg sooooo good ????????
I also never leave reviews…I tried coconut flour/chocolate version. Delicious!!! Easy affordable ingredients, quick/clean process! Thank you! Great job!
Hits the spot for an after dinner delight, very delicious.
Oh my this was absolutely delicious! I topped it with a keto cream cheese frosting. Just yummy, thanks for this recipe 🙂
Perfect mug cake!
I made the chocolate cake, I did slightly alter it: 2tbsp of Almond flour 1x sweetener and I added 1 piece of 90% chocolate ( chopped) absolutely perfect!
Thank you.
I just made the chocolate one. I was a little hungry, wanted chocolate and didn’t want carbs. I used the coconut flour and no chocolate chips. Delicious!!! Thank you!
Great recipe.!! I made it with coconut flour, and agar agar as an egg substitute ( 1 tsp to 1.5 Tbsp water), and brown sugar allulose+ monk fruit blend. It was delicious.