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90 Second Microwave Bread with Almond or Coconut Flour 90 Second Microwave Bread that can be made with almond flour or coconut flour, a microwave or an oven! Get ready to make all of those low carb sandwich dreams come true.

90 second microwave bread turned into a grilled cheese

I bring to you today 90 Second Bread aka microwave bread aka low carb mug bread.  What else are the kids calling it these days?  Anyway, the recipe is super simple and I provide instructions for almond or coconut flour and oven instructions.  Lets do this!

I am not much of a sandwich fan anymore, but I don’t write this blog for me, I write it for you, and most people love sandwiches!

The ingredients we need for this microwave bread are:

  • almond flour or coconut flour
  • 1 egg
  • 1 tbsp oil (melted butter, melted coconut oil, avocado oil)
  • 1/2 tsp baking powder
  • tiny pinch of salt

Thats it!

ingredients for 90 second microwave bread in a square bowl

 

Mix all of the ingredients together with a fork and put it in the microwave for 90 seconds.

Here are some tips I have found for this 90 second bread:

  • Tap the container on the counter a few times to remove any air bubbles before you cook it
  • I found that a 4×4 microwave safe container made the perfect size piece of bread that could be cut in half and stuffed with all the things
  • You could also use a ramekin that is 4 inches in diameter.
  • If you would rather bake this in the oven, you can use a ramekin and bake at 375 for 10 minutes
  • Toasting this bread makes it have a much better texture.  you could also use a skillet to toast it in some butter.  Yum!

 

 

VIDEO OF HOW TO MAKE 90 SECOND MICROWAVE BREAD: 

Another bread recipe I have is for the oopsie rolls.  I used those to make Avocado on Toast with Bacon and Bleu Cheese!

5 from 2 votes
90 second bread turned into a low carb grilled cheese sandwich
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90 Second Microwave Bread 2.7 net carbs
Prep Time
3 mins
Cook Time
2 mins
Total Time
5 mins
 

This 90 second bread is made in the microwave and you can use almond or coconut flour. I also provide oven instructions. Use this to make a grilled cheese or low carb sandwich!

Course: Main Course, Snack
Cuisine: American
Servings: 1
Calories: 315 kcal
Ingredients
  • 3 tbsp almond flour or 1 1/3 tbsp coconut flour
  • 1 tbsp oil (melted butter, melted coconut oil, avocado oil)
  • 1/2 tsp baking powder
  • 1 large egg
  • tiny pinch of salt
Instructions
  1. add all ingredients to a 4x4 microwave safe bowl, tap on the counter a few times to remove air bubbles, and microwave for 90 seconds.  You can also bake in a oven safe container for 10 minutes at 375F

Recipe Notes
  • Tap the container on the counter a few times to remove any air bubbles before you cook it
  • You could really use any nut flour that you want if you are allergic to almonds or coconut.  For alternative nut flours like pecan four, you would use 3 tbsp.  You use half the amount for coconut flour because it's not really a nut and it is very absorbent!
  • I found that a 4x4 microwave safe container made the perfect size piece of bread that could be cut in half and stuffed with all the things
  • You could also use a round container that is 4 inches in diameter
  • If you would rather bake this in the oven, you can use an oven safe container and bake at 375 for 10 minutes
  • Toasting this bread makes it have a much better texture.  you could also use a skillet to toast it in some butter.  Yum!

 

 

⭐️ Did you make this recipe?  Don’t forget to give it a star rating below!

 

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  1. Reply

    This looks so good, I must try! Love the texture too!

      • jenniferbanz
      • October 11, 2017
      Reply

      You will love it!

  2. Fascinating! Pinning – I don’t even normally focus on eating low carb, but I am so curious to try this!

      • jenniferbanz
      • October 11, 2017
      Reply

      Thank you for pinning!

  3. What a great idea for a quick slice of bread whenever you need it. This would be great for anyone who is gluten free.

      • jenniferbanz
      • October 11, 2017
      Reply

      Yes! So much easier than making a whole loaf!

  4. Reply

    I am so intrigued by this recipe and would have never guessed you can make bread in the microwave! Love it.

      • jenniferbanz
      • October 11, 2017
      Reply

      It’s a low carb staple!

  5. Oh wow, I’ve seen mug cake but never microwave bread! How inventive!

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