I bring to you today 90 Second Bread aka microwave bread aka keto mug bread. What else are the kids calling it these days? Almond flour bread? Anyway, the recipe is super simple and I provide instructions for almond flour or coconut flour and oven instructions. Lets do this!
I am not much of a sandwich fan anymore, but I don’t write this blog for me, I write it for you, and most people love sandwiches! Especially low carb bread sandwiches!
The ingredients we need for this microwave bread are:
- almond flour or coconut flour
- eggs
- oil (melted butter, melted coconut oil, avocado oil)
- baking powder
- salt
That’s all you need to make this coconut flour or almond flour bread!
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Mix all of the ingredients together with a fork and put it in the microwave for 90 seconds.
Here are some tips I have found for this 90 second bread (keto bread):
- Tap the container on the counter a few times to remove any air bubbles before you cook it
- I found that a 4×4 microwave safe container made the perfect size piece of low carb bread that could be cut in half and stuffed with all the things
- You could also use a ramekin that is 4 inches in diameter. This would be more like a keto mug bread.
- If you would rather bake this low carb bread in the oven, you can use a ramekin and bake at 375 for 10 minutes
- Toasting this 90 second bread makes it have a much better texture. you could also use a skillet to toast it in some butter. Yum!
Another bread recipe I have is for the oopsie rolls. I used those to make Avocado on Toast with Bacon and Bleu Cheese!
Can you imagine this almond flour bread made into a BLT or topped with a stuffed burger? I have also heard of followers turning it into french toast…wouldn’t that be great for breakfast with some Keto Coffee?
⭐ Did you make this 90 Second Bread Recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer
90 Second Keto Bread with Almond flour or Coconut Flour
Ingredients
- 3 tbsp almond flour (click here to see my favorite brand) (or 1 1/3 tbsp coconut flour)
- 1 tbsp Avocado Oil (Click here for my favorite brand)
- 1/2 tsp baking powder
- 1 large egg (See notes on how to make this less "eggy")
- tiny pinch of salt
Instructions
- add all ingredients to a 4x4 microwave safe bowl, tap on the counter a few times to remove air bubbles, and microwave for 90 seconds. You can also bake in a oven safe container for 10 minutes at 375F
Watch How to Make It!
Notes
- To make this less eggy tasting, use just an egg white as the egg yolk is where the eggy taste comes from.
- Tap the container on the counter a few times to remove any air bubbles before you cook it
- You could really use any nut flour that you want if you are allergic to almonds or coconut. For alternative nut flours like pecan four, you would use 3 tbsp. You use half the amount for coconut flour because it's not really a nut and it is very absorbent!
- I found that a 4x4 microwave safe container made the perfect size piece of low carb bread that could be cut in half and stuffed with all the things
- You could also use a round container that is 4 inches in diameter for a keto mug bread
- If you would rather bake this in the oven, you can use an oven safe container and bake at 375 for 10 minutes
- Toasting this low carb bread makes it have a much better texture. you could also use a skillet to toast it in some butter. Yum!
Lexi says
I love love love love this recipe. It’s amazing. Everytime I am craving bread I just eat this and I am satisfied. It hold well with as a sandwich, it holds well as a burger bun. I am so happy . And the best part is its easy and costs less to nothing to make. I usually dont leave a comment for recipes I find but this recipe was brilliant and deserved a praise. Thank you so much for this recipe.