• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Keto Breads

    Published: Apr 5, 2020 · Modified: Jan 12, 2023 by Jennifer Banz· 42 Comments

    Cloud Bread that's Not Eggy (and No Cream of Tartar)

    Servings: 6
    |
    Cals: 60
    |
    Fat: 5
    |
    Carbs: 0.6
    |
    Fiber: 0
    |
    Protein: 3
    |
    Time: 35 minutes mins
    Jump to Recipe Pin for Later

    Cloud bread, also known as oopsie rolls, is an old keto bread recipe that people have been making for years.  My version is not eggy and doesn't have any cream of tartar.  I also give alternatives to the cream cheese (even dairy free).  You may also want to checkout my low carb bagel recipe!

    oopsie rolls on a plate with tuna salad

    Contents hide
    1 The method
    2 Seasonings for the best cloud bread
    3 How to make cloud bread without cream of tartar
    4 Alternatives to cream cheese (dairy free option)
    5 Freezing instructions
    6 Printable recipe

    The method

    This recipe uses 3 large eggs, 2 ounces of cream cheese, and ⅛ teaspoon of baking powder.

    Start by separating the egg whites from the yolks.  Place 2 of the yolks in a medium sized mixing bowl with 2 ounces of softened cream cheese, and the 3 egg whites in a different medium sized mixing bowl. The remaining egg yolk can be saved for a different recipe.

    Dust ⅛ teaspoon of baking powder on top of the egg whites.  Using a hand mixer or a stand mixer, beat the egg whites until they form stiff peaks.

    Next, the egg yolks and softened cream cheese need to be beaten with the hand mixer until there are no lumps.

    Now we can take ⅓ of the egg whites and fold them into the egg yolk mixture.  Once all folded in, add in another ⅓ of the egg whites and fold those in.  Finish with the remaining egg whites.

    I like to fold until all of the egg white is incorporated.  Egg white not incorporated will just crumble when handled after they are baked.

    Scoop the mixture into 6 rounds on a 13 x 9 baking sheet lined with parchment paper (not wax paper) or a silicone baking mat.

    Bake in a 300F oven for about 25 minutes.

    method for making cloud bread

    Seasonings for the best cloud bread

    I do not recommend adding any salt to the cloud breads because if you think about it, bread isn't salty!  It is usually a little sweet (in America anyway).

    Some seasonings that would be really good sprinkled on top would be Parmesan Cheese, everything bagel seasoning, and cinnamon and sugar.  Sprinkle these on before baking.

    How to make cloud bread without cream of tartar

    A good replacement for cream of tartar when making cloud bread is baking powder.  Most people who are not avid bakers do not have this ingredient in their pantry...but most do have baking powder because it is used much more often in cooking.

    I found that the baking powder did really well at keeping the egg whites firm so that is what I use in my recipe.

    Alternatives to cream cheese (dairy free option)

    There are many things we can use to replace the cream cheese in this recipe.  They are:

    Greek Yogurt, sour cream, marscapone cheese, and for a dairy free option, you can use mayonnaise.

    Freezing instructions

    These need to be flash frozen, which means leaving them on the baking tray and putting it in the freezer for 2 hours.  If your baking tray will not fit in your freezer, you can fit them on a plate lined with parchment paper, making sure to not let them overlap.  If they will not all fit, flash freeze them in batches.

    Once they are frozen, you can remove them from the baking tray and store them stacked with a piece of parchment paper between each one.  This is to keep them from sticking.  Be sure you use parchment paper and not wax paper!

    cloud bread with parchment paper between each piece

    Printable recipe

    cloud bread sandwich with tuna

    Cloud Bread that's Not Eggy (No Cream of Tartar)

    Cloud bread, also known as oopsie rolls, is an old keto bread recipe that people have been making for years.  My version is not eggy and doesn't have any cream of tartar.  I also give alternatives to the cream cheese (even dairy free).
    5 from 10 votes
    Course: pantry ingredient
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 6
    Calories: 60
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 3 Large Eggs
    • 2 Ounces Cream Cheese, softened
    • ⅛ teaspoon Baking powder

    Instructions

    • Pre-heat the oven to 300F and line a 13x9 sheet pan with parchment paper (not wax paper) or a silicone baking mat.
    • Seperate the egg whites from the egg yolks. Place 2 of the yolks in a medium sized mixing bowl with 2 ounces of softened cream cheese, and the 3 egg whites in a different medium sized mixing bowl. The remaining egg yolk can be saved for a different recipe.
    • Dust ⅛ teaspoon of baking powder on top of the egg whites.  Using a hand mixer or a stand mixer, beat the egg whites until they form stiff peaks.
    • Next, the egg yolks and softened cream cheese need to be beaten with the hand mixer until there are no lumps.
    • Now we can take ⅓ of the egg whites and fold them into the egg yolk mixture.  Once all folded in, add in another ⅓ of the egg whites and fold those in.  Finish with the remaining egg whites.
    • I like to fold until all of the egg white is incorporated.  Egg white not incorporated will just crumble when handled after they are baked.
    • Scoop the mixture into 6 rounds on the 13 x 9 baking sheet.
    • Bake in a 300F oven for about 25 minutes.  
    • Remove from the oven when golden and let cool. See notes for freezing.

    Notes

    • Alternatives to cream cheese: Greek Yogurt, sour cream, marscapone cheese, and for a dairy free option, you can use mayonnaise.
    • Freezing Instructions:  These need to be flash frozen, which means leaving them on the baking tray and putting it in the freezer for 2 hours.  If your baking tray will not fit in your freezer, you can fit them on a plate lined with parchment paper, making sure to not let them overlap.  If they will not all fit on the plate, flash freeze them in batches. Once they are frozen, you can remove them from the baking tray and store them stacked with a piece of parchment paper between each one.  This is to keep them from sticking.  Be sure you use parchment paper and not wax paper!
    • Topping ideas: Some seasonings that would be really good sprinkled on top would be Parmesan Cheese, everything bagel seasoning, and cinnamon and sugar.  Sprinkle these on before baking.
    Servings: 6

    Nutrition per serving

    Serving: 1cloud bread | Calories: 60 | Carbohydrates: 0.6g | Protein: 3g | Fat: 5g | Fiber: 0g
    Keyword :gluten free, how to make cloud bread

    More Keto Breads

    • a pizza with tomatoes and mozzarella
      Perfect Fathead Dough Recipe for Keto Pizza Crust
    • keto shortcake biscuit filled with strawberries and whipped cream on a white plate
      Easy Keto Strawberry Shortcake Recipe - Gluten Free
    • keto English muffins on a white plate with butter and a knife
      Quick Keto English Muffin Recipe - Only 2 Net Carbs
    • grilled cheese made with keto bread
      Keto Bread in 90 Seconds!

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Angela says

      April 03, 2025 at 5:23 pm

      5 stars
      I was so skeptical about this. Man did it exceed my expectations. I made a mile high sandwich with it and it held up and was delicious. I can’t wait to toast one and top it with butter and cinnamon.

      Reply
    2. Lindsay says

      February 10, 2024 at 5:16 pm

      I don’t normally comment but loved this recipe! I added a sprinkle of garlic and onion powder. Tasted great! Thx for this option!!

      Reply
    3. Maryjo says

      February 09, 2023 at 9:54 am

      Can you use whipped cream cheese?

      Reply
    4. Holly Wilson says

      August 25, 2022 at 10:21 pm

      5 stars
      Great recipe...was so tired of slicing microwave bread using almond flour or coconut flour. I wanted a hamburger and this fit the need perfectly. I put butter glaze at 20 minutes, with thyme and some shredded cheddar....yum. such a versatile recipe...I see cinnamon swirls with a little brown sugar (alternative) and butter on top next time...thanks!

      Reply
    5. Linda says

      August 07, 2022 at 6:59 am

      Can I do this in a loaf pan? Same baking time? Any suggestions?

      Reply
      • jenniferbanz says

        August 08, 2022 at 9:53 am

        I have seen people make this in a loaf pan but I have never tried it.

        Reply
    6. Linda says

      August 07, 2022 at 6:57 am

      Just made them, sprinkled everything bagel on top, my new hamburger bun. Thx

      Next batch using Mayo .

      Reply
    7. B J says

      July 19, 2022 at 9:06 am

      Can you use 0% yogurt (fat free)?

      Reply
      • jenniferbanz says

        July 19, 2022 at 1:33 pm

        That should work but I haven't tried it. Great idea!

        Reply
    8. Bernadette says

      January 15, 2022 at 12:09 pm

      5 stars
      First attempt, worked perfectly, even my son enjoyed them. Used them for burgers and they were delicious

      Reply
    9. Arelis says

      December 06, 2021 at 11:10 am

      5 stars
      Nice recipe thanks

      Reply
    10. Alyssa says

      May 10, 2021 at 7:49 pm

      5 stars
      I just made these and they are AWESOME! Few ingredients and the instructions were foolproof. I apologize for any ignorant or rude remarks you have received on this recipe. It was so simple! Just have to follow each step. Thank you!!

      Reply
    11. L. Stillwell says

      March 21, 2021 at 8:08 am

      5 stars
      used your way...much better...not eggy. My next bstch I'm going to decrease yolk by another half(breaking & dividing). Thank you for sharing.

      Reply
    12. Kathy says

      January 23, 2021 at 2:35 pm

      I made it with using greek yogurt, and added 1/4 tsp cream of tatar to egg whites. I added a sprinkle of sea salt and 1/4 tsp monk sugar and 1/4 tsp dried rosemary.
      I topped a couple with parmesan cheese. I wish I could add a photo because they are a work of art.

      Reply
    13. Jade :) says

      November 29, 2020 at 7:29 am

      Hi, I'm about to try these. I'm super excited, but I was hoping to substitute the cream cheese with greek yoghurt, but I'm not sure if the ratios stay the same or if the amount of greek yoghurt needed changes. Can you please let me know? Thanks

      Reply
    14. Rhonda says

      November 17, 2020 at 9:58 am

      I tried these for first time today. I ended up taking them out of the oven about 20 mins they were starting to get dark. Have you ever tried using them for pizza crust? I was wondering how well they would hold up.

      Reply
    15. Kim Marrone-Edwards says

      November 15, 2020 at 12:29 pm

      5 stars
      1st time success, 2nd time creative genius!
      Um, I mean THANKS for another winner!???

      Reply
    16. Rebecca says

      October 13, 2020 at 6:57 am

      5 stars
      Hi Jennifer, I love all of your recipes. I have tried cloud bread a couple of times and I wonder if you can tell me what I'm doing wrong because twice they have come out a but like egg custards but without the sweetness. They don't seem to turn out like bread. Do you have any suggestions

      Reply
    17. Martha says

      October 12, 2020 at 9:25 am

      How much mayonnaise to use?

      Reply
      • Kim Marrone-Edwards says

        November 15, 2020 at 12:30 pm

        Tried a few T.
        Makes a little less firm and more dense.

        Reply
    18. Debbie says

      August 01, 2020 at 6:12 pm

      How do reheat the frozen breads?

      Reply
      • jenniferbanz says

        August 07, 2020 at 11:12 am

        I would just let them sit out to thaw for a few minutes and then toast them

        Reply
      • Kim Marrone-Edwards says

        November 15, 2020 at 12:31 pm

        Toaster

        Reply
    19. Sherrie says

      July 29, 2020 at 10:04 am

      5 stars
      Could I use powdered eggs?

      Reply
      • jenniferbanz says

        July 31, 2020 at 1:26 pm

        I am not sure as I have not tested it

        Reply
    20. Nancy says

      July 11, 2020 at 4:28 pm

      Well I just made this recipe and it turned out perfect but it does taste somewhat eggy but I happen to love eggs and its possible my eggs were larger since I get mine locally and the color wasn`t as white as what the picture shows, more on the yellowy side but overall its a hit and will make them again. Thanks.

      Reply
    21. Debbie says

      June 01, 2020 at 8:57 pm

      These are great! My husband is super picky and he loves these. He already told me he wants to use for hamburger buns. Thank you.

      Reply
      • Jessica says

        July 20, 2020 at 9:26 pm

        Tried to make these and it sucked. I went by the directions and the batter was so runny I couldn't spoon it into perfect rounds. It just spread everywhere in the pan. Total disappointment.

        Reply
        • Darcey says

          July 28, 2020 at 3:46 pm

          Make sure you whip your egg whites good enough and don’t over fold or stir when adding the yolks and whites ! That may be part of the issue

    22. Marina says

      May 26, 2020 at 6:34 pm

      Delicious! I was getting pretty tired of the 90 second bread...I’m glad I decided to try this recipe. Thanks for sharing!

      Reply
    23. Susie says

      May 23, 2020 at 12:39 pm

      Hi - I look forward to trying this recipe! Just a note... mayonnaise is not dairy free as it’s typically made with eggs. So it doesn’t seem like there is a dairy-free version of this recipe after all.

      Reply
      • jenniferbanz says

        May 25, 2020 at 8:53 am

        Eggs are not dairy.

        Reply
        • jeanne says

          June 20, 2020 at 6:20 pm

          Eggs sure are dairy!

        • jenniferbanz says

          June 22, 2020 at 10:55 am

          https://www.healthline.com/nutrition/are-eggs-dairy

      • Tawnia says

        February 18, 2022 at 9:24 am

        Eggs are not a dairy product. ... The definition of dairy includes foods produced from the milk of mammals, such as cows and goats ( 1 ). Basically, it refers to milk and any food products made from milk, including cheese, cream, butter, and yogurt. On the contrary, eggs are laid by birds, such as hens, ducks, and quail.

        Reply
    24. Mary says

      May 20, 2020 at 11:36 am

      Do you freeze them before or after baking?

      Reply
      • jenniferbanz says

        May 25, 2020 at 8:57 am

        After

        Reply
    25. Cathy Lloyd says

      May 11, 2020 at 1:46 pm

      My first attempt at baking cloud bread - and it was an absolute disaster. It tasted eggy, just like an undercooked meringue without the sweetness, it was stuck to the parchment paper and was still very "damp" inside! I'm not put off though I will try again.

      Reply
      • jenniferbanz says

        May 13, 2020 at 7:55 am

        Hi Cathy, make sure it was parchment paper and not wax paper. Did you do only 2 egg yolks?

        Reply
    26. Marcella says

      April 28, 2020 at 2:15 pm

      Hi. How much greek yougurt to replace the cream cheese

      Reply
      • jenniferbanz says

        April 29, 2020 at 8:26 am

        The same amount

        Reply
    27. Barbara Yerdon Booth says

      April 28, 2020 at 1:18 pm

      5 stars
      Divine. Thank you very much for posting along with the freezing instructions.

      Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC