Hi, I'm Jennifer
I make simple low carb recipes, keto meals, and air fryer dinners to help you cook high-protein meals at home. I show you what actually works so your meals turn out right every time.
Reader Favorites
These reader-favorite recipes are some of the most popular on my site and are a great place to start. Recipes like Air Fryer Chicken Thighs, Oven Baked Chicken Tenders, and Air Fryer Whole Chicken.
- Air Fryer Chicken Thighs - Super Crispy!
- Oven Baked Chicken Tenders (Juicy, Easy, Never Dry)
- Air Fryer Whole Chicken (Juicy Rotisserie-Style Roast Chicken)
- Easy Crock Pot Pork Loin BBQ Pulled Pork (Juicy Slow Cooker Recipe)
- Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
- Easy Sirloin Steak Tips Recipe - 4 Ingredients!
- Perfect Keto Cheesecake (Creamy, Easy, No Cracks)
- Tender Cube Steak with Gravy (Slow Cooker or Stove Top Recipe)
Stop Wondering What to Make for Dinner
80 simple, low carb meals you can actually make, repeat, and stick with.
The Latest Low Carb Recipes
Explore my newest low carb, keto, and high-protein recipes, all designed to be simple, practical, and easy to make at home.
- Air Fryer Burgers - Juicy Homemade Patties
- Low Carb Smoothies: How to Make a Keto Smoothie That Actually Keeps You Full
- The Chicken Caesar Wrap I Make on Repeat (5-Minute Lunch)
- Egg Roll in a Bowl with Coleslaw Mix (Easy One-Pan Dinner)
- Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
- High Protein Greek Yogurt Chicken Salad (Extra Creamy with Cottage Cheese)
- 3 Easy High Protein Dinners I Make on Repeat
- High Protein Chicken Burrito Bowl (Easy Meal Prep, Low Carb Option)
Browse more recent recipes →
Start Here: Chicken Recipes
- Best for quick meals → Air Fryer Chicken
- Best for flavor → Chicken Thigh Recipes
- Best for easy cleanup → One Pan Chicken
Search JenniferBanz.com
Best Air Fryer Recipes
Air fryer recipes are one of the easiest ways to cook crispy, flavorful meals, especially simple chicken dinners that turn out perfectly every time.
- Air Fryer Boneless Skinless Chicken Thighs (Juicy Every Time)
- Air Fryer Chicken Legs (Crispy Drumsticks Every Time)
- Easy Pesto Marinated Chicken Thighs
- Bacon Wrapped Chicken Tenders Recipe - Air Fryer or Baked
- Easy Air Fryer Naked Chicken Tenders - Tender and Juicy
- Air Fryer Steak Bites
- Air Fryer Fish Tacos with Creamy Slaw
- Bang Bang Salmon - Oven Baked or Air Fryer
Browse All Air Fryer Recipes →
Easy Low Carb Desserts
These low carb desserts are some of the most popular recipes on my site. From cheesecakes and cookies to brownies, mug cakes, and high protein treats, these recipes are easy to make and taste like real dessert.
Browse All Low Carb Desserts →
What I'm Making Right Now
These are the meals I've been making on repeat lately. Simple, high-protein, and easy to fit into real life.
Easy High Protein Recipes
These easy high-protein recipes make it simple to hit your protein goals with real food meals like chicken, eggs, and simple dairy-based recipes that are satisfying and practical for everyday cooking.
- Fluffy Protein Pancakes with Protein Powder - No Oats, No Banana, 40g Protein
- Easy Protein Waffles (Crispy and High Protein)
- Easy Chicken Crust Pizza (High Protein, Low Carb Dinner)
- Easy Keto Chicken Parmesan with Crispy Parmesan Crust
- Rump Roast Recipe (Instant Pot or Crock Pot for Fall-Apart Beef)
- Oven Baked Chicken Tenders (Juicy, Easy, Never Dry)
- Protein Pudding - High Protein Dessert!
- Egg Roll in a Bowl with Coleslaw Mix (Easy One-Pan Dinner)
Browse all High Protein Recipes →
Easy Chicken Recipes
Chicken is one of the easiest ways to make a simple high-protein meal. Browse my favorite air fryer, baked, skillet, and slow cooker chicken recipes.
- Air Fryer Chicken Thighs - Super Crispy!
- Air Fryer Whole Chicken (Juicy Rotisserie-Style Roast Chicken)
- Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)
- Instant Pot Chicken Breast - The Ultimate Guide
- Keto Teriyaki Chicken
- Easy Chicken Crust Pizza (High Protein, Low Carb Dinner)
- Easy Keto Chicken Parmesan with Crispy Parmesan Crust
- Instant Pot BBQ Chicken Legs
Browse All Low Carb Chicken Recipes →
Quick High Protein, Low Carb Recipes
These high-protein, low-carb dinner recipes feature simple ingredients like chicken, beef, and pork to help you cook satisfying meals that are easy enough for any night of the week.
- Instant Pot Chicken Breast - The Ultimate Guide
- Keto Teriyaki Chicken
- Keto Mongolian Beef
- Easy Chicken Crust Pizza (High Protein, Low Carb Dinner)
- The Best Air Fryer Pork Tenderloin
- Keto Salmon Recipe with Creamy Lemon Garlic Sauce
- Keto Bang Bang Shrimp Recipe
- Crustless Pizza Recipe - 3 Net Carbs (Zero Carb Option)
Browse All Quick High Protein Dinners →
My Cookbook is Now Available!
My cookbook "Live Life Keto" was named "Editors' pick: Best Cookbooks, Food & Wine" by Amazon. It is available in paperback, e-book, and you can also purchase a signed copy.
