BBQ Rib Rub

The Best BBQ Rib Rub

You could buy a BBQ Rib Rub in the store that is delicious…but do you know what else is in those rubs?  Corn syrup solids, […]

Keto Chili no Beans

Keto Chili without Beans

When the weather starts to cool down, the first thing I do is make a big pot of this Keto Chili without Beans.  This is my […]

Protein Waffles

Protein Waffles – Only 4 Ingredients!

I am obsessed with food that can be made with protein powder and these Protein Waffles are no exception.  This simple recipe uses only 4 […]

Keto Meatballs

Keto Meatballs with Bacon Tomato Sauce

These Keto Meatballs with Bacon Tomato Sauce are so flavorful and perfectly saucy.  I like to eat them with a side of lemony kale or you could […]

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash and Brown Butter Sage Sauce

I have always shied away from making spaghetti squash because it was always such a pain to get it cooked.  I always left it whole […]

Steak Shish Kabob

Steak Shish Kabob with Chimichurri

Shish kabobs are great because they can be cooked super fast…whether on the grill or in the oven.  It’s an easy low carb or keto […]

Instant Pot Creamy Chicken Soup

Instant Pot Creamy Chicken Soup

I am a huge soup lover and this Instant Pot Chicken Soup is perfectly low carb, full of yummy veggies, and made in my favorite kitchen […]

Keto chicken parmesan 5

Keto Chicken Parmesan

I don’t know why, but I always consider dinners like chicken parmesan better left up to restaurants.  I love it, but only if someone else […]

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a sheet pan full of crispy pork carnitas with a fork

Instant Pot Carnitas

These Instant Pot Carnitas are easy to make when you use your Instant Pot Pressure Cooker!  Juicy pork with crispy edges stuffed in a low […]

a whole roast chicken on a blue plate

Instant Pot Whole Chicken with Flavorful Compound Butter

I am so in love with this Instant Pot Whole Chicken Recipe because I will never have to buy another store bought rotisserie chicken again! […]

crack chicken

Crack Chicken – Instant Pot or Slow Cooker

I have been so intrigued by this Crack Chicken recipe that has been floating around!  What could be better than shredded chicken mixed with cream […]

shredded chicken breast picked up with tongs

Instant Pot Chicken Breast – The Ultimate Guide

I think it is time to share my multitude of recipes for Instant Pot Chicken Breast, so i created this handy guide.  These easy chicken recipes […]


a black bowl full of garlic parmesan chicken wings

Garlic Parmesan Wings

Today I am sharing with you a delicious keto appetizer that is easy and will please anyone… Garlic Parmesan Wings! Some other low carb appetizers […]

low carb stuffed peppers

Low Carb Stuffed Peppers with Sausage and Cauliflower Rice

These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters.  Simply let the kids eat the filling out […]

a serving of low carb tamale pie on a blue plate

Low Carb Tamale Pie

This low carb tamale pie is so full of flavor and gluten free! Saucy shredded beef, melty cheese, and a low carb “cornbread” crust.

a serving of Chicken noodle soup in a bowl.

Low Carb Chicken Soup with Spaghetti Squash Noodles

This Low Carb Chicken Noodle Soup is the ultimate Fall comfort food.  Instead of traditional noodles, this recipe uses spaghetti squash noodles!

Low Carb with Jennifer
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