THE LATEST AND GREATEST

BBQ Rib Rub

The Best BBQ Rib Rub

You could buy a BBQ Rib Rub in the store that is delicious…but do you know what else is in those rubs?  Corn syrup solids, […]

Keto Chili no Beans

Keto Chili without Beans

When the weather starts to cool down, the first thing I do is make a big pot of this Keto Chili without Beans.  This is my […]

Protein Waffles

Protein Waffles – Only 4 Ingredients!

I am obsessed with food that can be made with protein powder and these Protein Waffles are no exception.  This simple recipe uses only 4 […]

Keto Meatballs

Keto Meatballs with Bacon Tomato Sauce

These Keto Meatballs with Bacon Tomato Sauce are so flavorful and perfectly saucy.  I like to eat them with a side of lemony kale or you could […]

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash and Brown Butter Sage Sauce

I have always shied away from making spaghetti squash because it was always such a pain to get it cooked.  I always left it whole […]

Steak Shish Kabob

Steak Shish Kabob with Chimichurri

Shish kabobs are great because they can be cooked super fast…whether on the grill or in the oven.  It’s an easy low carb or keto […]

Instant Pot Creamy Chicken Soup

Instant Pot Creamy Chicken Soup

I am a huge soup lover and this Instant Pot Chicken Soup is perfectly low carb, full of yummy veggies, and made in my favorite kitchen […]

Keto chicken parmesan 5

Keto Chicken Parmesan

I don’t know why, but I always consider dinners like chicken parmesan better left up to restaurants.  I love it, but only if someone else […]

LOW CARB 30 MINUTE MEALS! (more)

low carb caprese panini

Low Carb Caprese Panini Sandwich

Forgive me, for this is my 3rd low carb sandwich post in the last month.  I did a low carb pancake breakfast sandwich, and 90 […]

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INSTANT POT (more)

Instant Pot Pulled Pork

Instant Pot Pulled Pork in Under 45 Minutes

Sometimes you want pulled pork in a hurry and you’re not interested in slaving over a grill or a smoker all day.  This Instant Pot […]

instant pot tips

Read This Before You Use Your Instant Pot!

I know, I know…what’s all of this hoopla about the Instant Pot Electric Pressure Cooker?  Is it “the next big thing” like a slow cooker? […]

BBQ ribs on a sheet pan with sauce

Instant Pot Ribs

Now you can have ribs, even on a weeknight! BBQ Instant Pot ribs and slaw are one of my most favorite dinners. The combination of the slaw and the barbecue sauce is one of the best bites in the world, in my humble opinion.

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash and Brown Butter Sage Sauce

I have always shied away from making spaghetti squash because it was always such a pain to get it cooked.  I always left it whole […]

MAKE THIS FOR DINNER! (more)

a sheet pan full of chicken and vegetables. Broccoli, bell pepper, onion, zucchini, and mushrooms

One Pan Chicken and Veggies

I am so excited to share this easy One Pan Chicken and Veggies recipe with you!  It is the perfect recipe for low carb meal prep […]

pork rind chicken nuggets baked on a sheet pan

Pork Rind Chicken Nuggets

Crunchy pork rinds, smoky seasoning, and juicy chicken…these pork rind chicken nuggets are so flavorful and easy to make. My kids love them!

finished pork loin on a sheet pan

Crock Pot Pork Roast – Only 3 Ingredients!

Pork loin is one of those meats that really needs some injections of flavor to really make it stand out.  This Crock Pot Pork Roast […]

Try this low carb burger bowl the next time you have a burger craving. It will not disappoint.

Keto Burger Bowl with Paprika Aioli

 I think this is my new favorite way to eat a burger.  Juicy hamburger, crisp spinach and tomatoes, salty blue cheese, delicious avocado, and an amazing […]

Low Carb with Jennifer
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