Simple low carb, keto, and air fryer recipes that make it easy to cook high-protein meals at home. With 600+ recipes and 13 years of experience developing them, I share the tips and techniques that help these meals turn out right every time.
Start here:
• Download my Free High-Protein Keto Cookbook
• Browse my Best Keto Chicken Recipes
Reader Favorites
These reader-favorite recipes are some of the most popular on my site and are a great place to start. Recipes like Air Fryer Chicken Thighs, Oven Baked Chicken Tenders, and Air Fryer Whole Chicken.
- Air Fryer Chicken Thighs - Super Crispy!
- Oven Baked Chicken Tenders - Perfectly Cooked
- Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
- Crock Pot Pork Loin - BBQ Pulled Pork
- Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
- Easy Sirloin Steak Tips Recipe - 4 Ingredients!
- The Best Keto Cheesecake Recipe - No Water Bath!
- Tender Cube Steak with Gravy - Slow Cooker or Stove Top
Easy Chicken Recipes
Chicken is one of the easiest ways to make a simple high-protein meal. Browse my favorite air fryer, baked, skillet, and slow cooker chicken recipes.
- Air Fryer Chicken Thighs - Super Crispy!
- Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
- Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)
- Instant Pot Chicken Breast - The Ultimate Guide
- Keto Teriyaki Chicken
- Chicken Pizza Crust - Only 3 Ingredients!
- Keto Chicken Parmesan
- Instant Pot BBQ Chicken Legs
Browse All Low Carb Chicken Recipes
Best Air Fryer Recipes
Air fryer recipes are one of the easiest ways to cook crispy, flavorful meals, especially simple chicken dinners that turn out perfectly every time.
Browse All Air Fryer Recipes →
Easy High Protein Recipes
These easy high-protein recipes make it simple to hit your protein goals with real food meals like chicken, eggs, and simple dairy-based recipes that are satisfying and practical for everyday cooking.
- Protein Pancakes Recipe - 40 Grams of Protein!
- Protein Waffles Recipe - 41 grams of protein!
- Protein Pudding - High Protein Dessert!
- Chocolate Chip Protein Muffins
- Low Carb Berry Yogurt Bowl
- 2 Ingredient Cottage Cheese Flatbread (High Protein, No Flour)
- High Protein Greek Yogurt Chicken Salad (Extra Creamy with Cottage Cheese)
- No-Bake Chocolate Chip Protein Bites
Browse all High Protein Recipes
Quick High Protein, Low Carb Dinners
These high-protein, low-carb dinner recipes feature simple ingredients like chicken, beef, and pork to help you cook satisfying meals that are easy enough for any night of the week.
Browse All Quick High Protein Dinners →
The Latest from Jennifer
Explore my newest low carb, keto, and high-protein recipes, all designed to be simple, practical, and easy to make at home.
- Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
- High Protein Greek Yogurt Chicken Salad (Extra Creamy with Cottage Cheese)
- 3 Easy High Protein Dinners I Make on Repeat
- High Protein Chicken Burrito Bowl (Easy Meal Prep, Low Carb Option)
- The Best Keto Chicken Recipes for Easy Low Carb Dinners
- 2 Ingredient Cottage Cheese Flatbread (High Protein, No Flour)
- Keto Snickerdoodle Mug Cake
- The 8 Chocolate Recipes I Keep On Repeat (And No One Believes They're Keto!)
Browse more recent recipes
Find the Perfect Recipe
- Chicken Recipes
- Air Fryer Recipes
- High Protein Recipes
- Breakfast Recipes
- Dinner Recipes
- Keto Desserts
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My Cookbook is Now Available!
My cookbook "Live Life Keto" was named "Editors' pick: Best Cookbooks, Food & Wine" by Amazon. It is available in paperback, e-book, and you can also purchase a signed copy.
About Jennifer
Hi, I'm Jennifer. I've spent over 13 years developing low-carb, keto, and high-protein recipes that are simple to make and turn out perfectly every time.