THE LATEST AND GREATEST

BBQ Rib Rub

The Best BBQ Rib Rub

You could buy a BBQ Rib Rub in the store that is delicious…but do you know what else is in those rubs?  Corn syrup solids, […]

Keto Chili no Beans

Keto Chili without Beans

When the weather starts to cool down, the first thing I do is make a big pot of this Keto Chili without Beans.  This is my […]

Protein Waffles

Protein Waffles – Only 4 Ingredients!

I am obsessed with food that can be made with protein powder and these Protein Waffles are no exception.  This simple recipe uses only 4 […]

Keto Meatballs

Keto Meatballs with Bacon Tomato Sauce

These Keto Meatballs with Bacon Tomato Sauce are so flavorful and perfectly saucy.  I like to eat them with a side of lemony kale or you could […]

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash and Brown Butter Sage Sauce

I have always shied away from making spaghetti squash because it was always such a pain to get it cooked.  I always left it whole […]

Steak Shish Kabob

Steak Shish Kabob with Chimichurri

Shish kabobs are great because they can be cooked super fast…whether on the grill or in the oven.  It’s an easy low carb or keto […]

Instant Pot Creamy Chicken Soup

Instant Pot Creamy Chicken Soup

I am a huge soup lover and this Instant Pot Chicken Soup is perfectly low carb, full of yummy veggies, and made in my favorite kitchen […]

Keto chicken parmesan 5

Keto Chicken Parmesan

I don’t know why, but I always consider dinners like chicken parmesan better left up to restaurants.  I love it, but only if someone else […]

LOW CARB 30 MINUTE MEALS! (more)

shrimp parmesan in a cast iron skillet on a yellow table cloth

Shrimp Parmesan

Everyone is familiar with the classic chicken parmesan…but have you heard of Shrimp Parmesan?  Like chicken parmesan, shrimp parmesan is battered and fried, served with […]

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INSTANT POT (more)

shredded pot roast with a measuring cup of gravy

Pressure Cooker Pot Roast

This recipe for Pressure Cooker Pot Roast cannot get any easier…perfect for a busy mom!  The Instant Pot is also perfect for a busy mom! […]

a sheet pan full of crispy pork carnitas with a fork

Instant Pot Carnitas

These Instant Pot Carnitas are easy to make when you use your Instant Pot Pressure Cooker!  Juicy pork with crispy edges stuffed in a low […]

instant pot beef stew in red bowls

Instant Pot Beef Stew with Bacon and Mushrooms

I am always in the mood for comfort food, even in Summer, so this Instant Pot Beef Stew was a nice, hearty meal that really […]

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash and Brown Butter Sage Sauce

I have always shied away from making spaghetti squash because it was always such a pain to get it cooked.  I always left it whole […]

MAKE THIS FOR DINNER! (more)

garlic butter shrimp with cauliflower rice in a white bowl

Low Carb Shrimp Recipe with Garlic Butter and Cauliflower Rice

This Low Carb Shrimp Recipe is an easy sheet pan meal that can be on the table in less than 30 minutes. That makes this a low […]

tomato pizza

Tomato Pizza with Fresh Mozzarella and Basil

It’s summer and that means an abundance of delicious, in season tomatoes.  Wondering what to do with all of that tomato goodness?  How about Tomato […]

This easy asian steak salad uses only one ingredient to marinate the steak and the asian sesame dressing mixes up quickly in a jar. A super simple weeknight dinner

Easy Asian Steak Salad

This easy asian steak salad uses only one ingredient to marinate the steak and the asian sesame dressing mixes up quickly in a jar. So simple!

pork rind chicken nuggets baked on a sheet pan

Pork Rind Chicken Nuggets

Crunchy pork rinds, smoky seasoning, and juicy chicken…these pork rind chicken nuggets are so flavorful and easy to make. My kids love them!

Low Carb with Jennifer
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