cheesy loaded cauliflower rice casserole in a green dish

Loaded Cauliflower Rice Casserole

Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole!  This will be your families favorite […]

roasted butternut squash in a white bowl

Roasted Butternut Squash with Brown Butter Walnuts

I love squash! So when I came up with this yummy recipe for Roasted Butternut Squash drizzled with Brown Butter Walnuts, I had to share […]

keto sweet and sour chicken in a black bowl

Keto Sweet and Sour Chicken (No Frying!)

I love Chinese food! Especially a good stir-fry. A lot of stir-fry recipes, though, cover your protein in flour or cornstarch. My Keto Sweet and […]

chicken parmesan meatballs feature image

Chicken Parm Meatballs – Keto and Gluten Free

I’m a huge fan of chicken parmesan.  I’m also a huge fan of meatballs.  Put them all together and you have Chicken Parmesan Meatballs!  The […]

keto pumpkin bread sliced on a wood board

Keto Pumpkin Bread

The holiday season and carbs usually go hand and hand. Not anymore with my Keto Pumpkin Bread! Now you can enjoy the holidays instead of […]

keto chicken enchilada quesadillas on a white plate

Keto Chicken Enchilada Quesadillas

Craving Mexican food but don’t want all the carbs!? If you’re on the keto diet or not you will fall in love with this low […]

supreme pizza dip in a skillet

Easy Supreme Pizza Dip

Calling all pizza lovers!! Whether you’re living a keto lifestyle or not, this Supreme Pizza Dip is amazing! Perfect holiday dip that the whole family […]

vegetable beef soup in a red bowl

Autumn Vegetable Beef Soup

Vegetable Beef Soup is a must-have, traditional soup that always makes an appearance around my home when it’s cold! Something that the whole family can […]


instant pot beef stew in red bowls

Keto Beef Stew with Bacon (Instant Pot, Stove Top, or Crockpot)

I am always in the mood for comfort food, even in Summer, so this Keto Beef Stew was a nice, hearty meal that really warmed […]

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air fryer chicken breast cooked 1

Easy Air Fryer Chicken Breast

Chicken breast is an excellent source of protein and great for a low carb diet. It is lean and with added fat and vegetables, you’re […]

Air Fryer Pork Chops

Air Fryer Pork Chops

These Air Fryer Pork Chops are similar to my pork rind chicken nuggets.  I used the same simple breading recipe for both because it is […]

cooked Salmon in the air fryer

Air Fryer Salmon (Perfectly Cooked!)

How to make Air Fryer Salmon First things first. In a small bowl mix together all your seasoning ingredients to make a paste.  This would […]

air fryer bacon

Air Fryer Bacon

Like most people, I am a lover of bacon.  I have tried different ways to make bacon over the years and I think I have […]


cheese stuffed meatloaf on a sheet pan with salsa

Keto Meatloaf Stuffed with Cheese

This Keto Meatloaf Stuffed with Cheese will knock your tastebuds out with its amazing flavor! Using budget friendly chorizo with the beef really packs a […]

keto shepherds pie in a skillet

Keto Shepherd’s Pie

When you think of casseroles, Shepard’s Pie has always been a classic! Now you can have that classic recipe you love with a low carb […]

a sheet pan full of chicken and vegetables. Broccoli, bell pepper, onion, zucchini, and mushrooms

One Pan Chicken and Veggies

I am so excited to share this easy One Pan Chicken and Veggies recipe with you!  It is the perfect recipe for low carb meal prep […]

low carb stuffed peppers

Low Carb Stuffed Peppers with Sausage and Cauliflower Rice

These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters.  Simply let the kids eat the filling out […]

Delicious Desserts!

Low Carb frozen peppermint mocha

Frozen Peppermint Mocha – Low Carb

Just in time for the holidays, this low carb frozen peppermint mocha will fill you with minty, chocolaty goodness, without making you regret it afterwards. […]

banana bread muffins in a muffin tin

One Bowl Banana Bread Muffins

One Bowl Banana Bread Muffins are healthier than any bakery and easy, too! This easy, one bowl recipe also means easy cleanup! Who doesn’t love that? Perfect for busy moms! A perfect, full of flavor, weight watcher friendly, on the go snack!

keto lemon bars on a white plate

Keto Lemon Bars

Everyone has those sweet tooth cravings. Now you can have the classic flavor of the lemon bars we all know and love, minus all the […]

This creamy and decadent low carb no churn ice cream is easy to make with only a handful of ingredients.  It is a low carb dream come true!  I made mine strawberry cheesecake flavor and it is divine.  It is so rich and decadent, you can eat a few bites and be satisfied.

Low Carb Ice Cream – Strawberry Cheesecake

This creamy and decadent Low Carb Ice Cream is easy to make with only a handful of ingredients.  It is a low carb dream come […]

Low Carb with Jennifer
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