• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Jennifer's Membership
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Jennifer's Membership
  • Published Cookbook
  • About me
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Jennifer's Membership
    • Published Cookbook
    • About me
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Muffins

    Published: Feb 7, 2020 · Modified: Oct 16, 2023 by Jennifer Banz· 51 Comments

    Keto Blueberry Muffins

    Jump to Recipe Pin for Later

    This is your new favorite keto blueberry muffin recipe. So moist and fluffy...packed with fresh or frozen blueberries they are easy to make and are a perfect sweet breakfast treat.  Ready in about 30 minutes and are perfect to keep in the freezer whenever you need a quick grab and go snack.

    keto blueberry muffins in a muffin tin

    I have deemed myself the keto muffin Queen.  I am in love with making keto friendly muffins and it is my goal to make every muffin imaginable!

    My other muffin recipes are just as fluffy, easy, and delicious as this one.  I've got Keto banana nut muffins, Keto chocolate chip muffins, and Almond flour muffins...just to name a few.

    This recipe, though, is my new favorite.

    I love to keep a hoard of muffins in the freezer.  They are so easy to pull out, thaw for a few minutes, and boom...sweet breakfast!

    INGREDIENTS NEEDED

    Most of my muffin recipes start with the same basic ingredients: almond flour, baking soda, salt, sweetener, Greek Yogurt, eggs, and vanilla extract.

    We mix all of that together and then fold in the blueberries.

    ingredients for keto blueberry muffins
    • Is there an alternative to almond flour?

    Peanut flour or sunflower seed flour would be a good alternative to almond flour if you have an allergy.

    • Why Greek Yogurt and can I use sour cream?

    I like to use Greek Yogurt in my muffin recipes because it is far less calories than sour cream but the carb count is about the same.  Greek Yogurt is 120 calories per cup and sour cream is 445 calories per cup.

    • Can I use fresh or frozen blueberries?

    I have used both and they both work.  Frozen blueberries are more watery than fresh and they will turn your muffins blue!

    To prep the 12 cup muffin tin, line the cups with cupcake liners and spray the inside with cooking spray.

    The batter is just enough to fill the cups evenly all of the way full.

    muffin batter in a cupcake tin

    Now we just bake these beauties in a 400F oven for 18-20 minutes.  The tops will get nicely brown and a toothpick will come out clean.

    I hope you enjoy this Keto Blueberry Muffins recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/cookbook

    low carb blueberry muffins in a muffin tin

    Keto Blueberry Muffins - 4 Net Carbs!

    These keto blueberry muffins are good to have as a breakfast treat on hand to get you through those sweet cravings. Perfect for a low carb meal-prep or a tasty treat! Easy and under 30 minutes, makes these the best gluten free choice!
    4.78 from 18 votes
    Save to FavoritesSaved! Print
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 12
    Calories: 179
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • 2 ½ Cups almond flour
    • 1 teaspoon Baking soda
    • ¼ teaspoon Kosher salt
    • ½ Cup sugar free granulated sweetener
    • 3 Large Eggs, beaten
    • 8 ounces Unsweetened Greek Yogurt
    • 2 teaspoons Vanilla Extract
    • 1 Cup Blueberries
    US to Metric Conversion Chart for Common Keto Ingredients
    Prevent your screen from going dark

    Instructions

    • Preheat your oven to 400F and line a 12 cup muffin pan with liners. Make sure you spray the inside of the liners with cooking spray.
    • In a large mixing bowl, combine your almond flour, baking soda, salt and sweetener. Now you can add the beaten eggs, greek yogurt and vanilla extract. Lastly, fold in your blueberries.
    • Scoop your batter into the muffin cups evenly using a scoop or spoon. Bake in the oven for 18-20 minutes or until a toothpick comes out clean.

    Notes

    • Allergic to almonds: Try sunflower seed flour or peanut flour
    • What can you use instead of Greek Yogurt:  Sour cream is a perfect replacement
    • Can you use frozen blueberries: Yes, they will work perfectly
    • Keto Muffins - The Essentials!
    Servings: 12

    Nutrition per serving

    Serving: 1Muffin | Calories: 179 | Carbohydrates: 7g | Protein: 9g | Fat: 14g | Fiber: 3g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, recipe for keto blueberry muffins

    More Muffins

    • keto muffins on a cooling rack
      Keto Muffins (2 Flavors) with Coconut or Almond Flour
    • keto chocolate chip pumpkin muffins on a tray
      Keto Chocolate Chip Pumpkin Muffins - Gluten Free and Paleo
    • low carb muffins in a white bowl
      Cranberry Orange Low carb Muffins
    • protein muffins in a muffin tin
      Chocolate Chip Protein Muffins

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Mary Pat says

      September 23, 2023 at 10:23 am

      Made these for the first time today. They came out of the oven looking beautiful then they collapsed. What did I do wrong? The only thing I did differently was to use allulose because I was out of lakanto monkfruit. At least they still taste good!

      Reply
    2. Beth franzese says

      August 14, 2023 at 8:57 pm

      With dairy allergy, can I substitute cashew yogurt or tofu sour cream?

      Reply
      • Jennifer Banz says

        August 22, 2023 at 10:29 am

        That should work!

        Reply
    3. Christine Hosni says

      June 28, 2023 at 7:10 am

      I made these in a small square dish pan. Hope it turns out ok! Excited to taste it! Thanks for the recipe!

      Reply
      • Christine Hosni says

        June 28, 2023 at 8:08 am

        4 stars
        They turned out great in a square baking dish! Only thing, they seem slightly underbaked… I adjusted the time and kept them in longer at lowered the heat to 350 because the top was getting too brown. The taste is great and one of the best Keto recipes I have tried! Thank you!!

        Reply
    4. Nannette Eiland says

      March 27, 2023 at 9:32 am

      5 stars
      These are the best low carb blueberry muffins I’ve tried yet! I did half yogurt and half sour cream and beat it with eggs before adding to flour! This is a keeper!

      Reply
    5. Catherine says

      March 17, 2023 at 8:36 pm

      5 stars
      When you say you deemed yourself queen of the Keto muffins, You are spot on!! Your muffin recipes are always moist and delicious! The blueberry is one of my families favorite!! Today I used a regular yogurt as I did not have greek...it was a bit wet and my blue berries sunk LOL..but still so so yummy!! Keep being Queen, I love every recipe you shared that I have tired....and its a lot!! I also have your new cook book!! Yah me!

      Best wishes.

      Reply
    6. Vanessa M says

      October 23, 2022 at 2:37 pm

      5 stars
      Absolutely loved this muffins super easy to make. Can’t wait to try more of your dessert recipes!

      Reply
    7. Lori says

      September 28, 2022 at 7:59 pm

      5 stars
      These are Sooo delicious. Thank you for sharing!

      Reply
    8. Alona Jones says

      September 08, 2022 at 3:34 pm

      Thank you so much for sharing your recipes!!

      Reply
    9. Janene says

      May 27, 2022 at 7:45 pm

      How much would you adjust temp or time with convection oven? I accidentally put my oven on convex bake and they got a bit burned on top?

      Reply
    10. Crystal Edwards says

      May 01, 2022 at 6:40 pm

      5 stars
      I make one of your muffin recipes all the time. Today I switched the blueberries for blackberries, I love them so much.
      I enjoy a lot of your recipes.
      I wish you could be my own personal chef.

      Reply
    11. Jill says

      April 11, 2022 at 6:00 pm

      When you say in a large bowl combine... do you mean hand mix or mixer? My husband has asked for blueberry muffins and I want them to be good! I haven’t tried Greek yogurt in muffins before so am excited to try these.

      Thank you 😊

      Reply
    12. Janene says

      April 01, 2022 at 7:51 pm

      I only have plain full fat whole milk yogurt. Will it work the same?
      Thank you

      Reply
      • jenniferbanz says

        April 04, 2022 at 9:44 am

        Yes, it will work the same

        Reply
    13. Brenda says

      March 20, 2022 at 4:02 pm

      5 stars
      Oh my these are great. I’m not a cooked blueberry person, but now I think I am.. thank you for sharing all your recipes.

      Reply
    14. Olivia says

      February 24, 2022 at 11:19 pm

      Hi Jennifer, most similar recipes I’ve made always have some form of fat, such as butter or coconut oil in addition to greek yogurt or sour cream. Does this recipe work without adding butter or coconut oil? Thanks

      Reply
      • jenniferbanz says

        February 25, 2022 at 8:13 am

        Yes, the recipe works

        Reply
      • Noora says

        March 19, 2022 at 12:10 pm

        Can I freeze them? If so, how long would they last?

        Reply
        • jenniferbanz says

          March 25, 2022 at 2:08 pm

          They should last at least 30 days

    15. Kathleen says

      February 20, 2022 at 11:18 am

      Hi there! Wondering if the batter is supposed to be very crumbly? I am using sour cream instead of yogurt. Thanks!

      Reply
      • jenniferbanz says

        February 25, 2022 at 8:16 am

        No, the batter should be smooth

        Reply
    16. Wanda says

      January 21, 2022 at 1:23 pm

      I have not had much luck with Pinterest recipes but this one was awesome! Thank you for sharing

      Reply
    17. Yvonne says

      December 17, 2021 at 1:26 pm

      5 stars
      I really like this recipe and I make it very often! The texture is not at all “grainy.”

      Reply
      • Linda Smith says

        March 22, 2022 at 3:35 pm

        5 stars
        Made these this afternoon... they smell great out of the oven so think they'll be delicious!

        Reply
    18. Gisela says

      December 12, 2021 at 9:15 pm

      5 stars
      Delicious! I was worried they would turn out right because I bought a 5 oz container of yogurt. I took them out at 15 min and they were perfect.

      Reply
    19. Nancy says

      November 22, 2021 at 11:39 am

      Amazing. I’ve made them twice. The second time I added a little lemon zest and a teaspoon of lemon juice. So good! I will definitely be making them again. The do freeze very well. Thanks for the recipe.

      Reply
    20. Athena says

      August 14, 2021 at 11:09 pm

      How do you recommend storing these ? In the fridge? In Tupperware? They are moist inside so I want to make sure I store them correctly!! Soo delicious!!

      Reply
      • jenniferbanz says

        August 16, 2021 at 12:36 pm

        I would store them in an airtight container in the refrigerator

        Reply
    21. Sonya says

      April 23, 2021 at 2:12 pm

      Thank you for the recipe. It turned out so good.

      Reply
    22. Lou Darrah says

      April 03, 2021 at 2:41 pm

      Just pulled these out of oven. They are delicious. I make them at least twice a week. Add the lemon muffins in between ❤️

      Reply
    23. Lou Darrah says

      March 22, 2021 at 8:56 pm

      5 stars
      Yum

      Reply
    24. Laura says

      February 25, 2021 at 5:16 pm

      Do you use a mixer to mix the batter? Or do you just mix everything with a sooon?

      Reply
    25. Kandice says

      January 16, 2021 at 4:28 pm

      5 stars
      Made exactly as recipe states. Turned out beautifully! Even my youngest daughter who isn’t very fond of blueberries ate one because she thought they looked and smelled so good. Took most of them to work to share with GF (gluten-free) co-workers, everyone loved them. Thank you Jennifer! Making them tomorrow with chocolate chips:)

      Reply
    26. chari says

      November 12, 2020 at 7:45 pm

      5 stars
      I love your muffin recipes, absolutely the best among the Keto bloggers and chefs, going to try the scones next ( not a bacon fan but thinking cranberries for holidays with with warm Christmas spices and some orange peel. Thank you for bringing the bakery back even if it's the bakery in my kitchen.

      Reply
    27. John says

      November 08, 2020 at 6:47 pm

      5 stars
      Wow, these are so delicious. I added chopped walnuts as well. Thanks for the recipe and the clear instructions. Mine came out just like the picture

      Reply
    28. Gwen Brock says

      September 18, 2020 at 6:18 pm

      I require dairy free. Is there a suitable substitute for the yogurt?

      Reply
      • jenniferbanz says

        September 21, 2020 at 9:13 am

        You could try coconut yogurt

        Reply
      • Linda says

        February 07, 2022 at 9:19 am

        5 stars
        I used non dairy sour cream and they were amazing

        Reply
    29. Donna says

      July 31, 2020 at 2:04 pm

      2 stars
      I made these twice and while delicious, they got very dark and didn't puff up...fell flat.

      Reply
    30. Tony says

      May 26, 2020 at 12:51 am

      These are delish. I also have made the banana muffins and they are just as good! I have some raspberries and wondering if you ever tried using then instead of blueberries?

      Reply
      • jenniferbanz says

        May 29, 2020 at 9:32 am

        I haven't but they should work!

        Reply
    31. Gail says

      May 07, 2020 at 11:31 am

      5 stars
      Make the blueberry muffins today and they are wonderful. I did use sour cream because I didn’t have Greek yogurt on hand. I will definitely pass this along to all my friends. Can’t wait to make the other varieties.

      Reply
      • Karen Ellis says

        October 16, 2020 at 6:49 am

        I've made these muffins with raspberries and 1teaspoon almond essence instead of vanilla and they wre delish. ( I've even put finely chopped pistachio s in with raspberries even better!!)

        Reply
    32. Brigitte says

      April 19, 2020 at 10:14 am

      Can I replace the almond flour with the exact same measurement of coconut flour?

      Reply
      • jenniferbanz says

        April 21, 2020 at 4:34 pm

        No, that wouldn't work. You could try sunflower seed flour for a nut free version.

        Reply
    33. Teresa says

      February 10, 2020 at 6:53 pm

      Do you have a non-dairy replacement for the Greek Yogurt?

      Reply
      • jenniferbanz says

        February 13, 2020 at 9:39 am

        I think coconut cream would work

        Reply
    34. Jill B says

      February 08, 2020 at 9:43 am

      5 stars
      Perfect!!! These are sooo yummy. Made exactly as recipe, with frozen wild blueberries as i think those have more flavor. Used parchment muffin cups, sprayed very lightly with coconut oil spray. Made them yesterday, now I know why there were no comments. Thank you Jennifer ?

      Reply
    35. PeeBee says

      February 08, 2020 at 9:13 am

      How many carbs are in this Keto blueberry muffins! It says low carb but I cannot find the carb count anywhere in it. I know keto is not always low carb and I am on a 20 carb a day diet so I need to know the actual carb count not just that it is low carb.

      Reply
      • jenniferbanz says

        February 13, 2020 at 9:42 am

        They are 4 net carbs

        Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • a whole chicken roasted in an air fryer basket
      Juicy Air Fryer Whole Chicken with Crispy Skin
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • grilled cheese made with keto bread
      Keto Bread in 90 Seconds!

    Footer

    ↑ back to top

    Privacy Policy

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 JMHA, LLC