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    Home » Recipes » Muffins

    Published: Apr 3, 2023 by Jennifer Banz· 8 Comments

    Cranberry Orange Low carb Muffins

    Servings: 12
    |
    Cals: 188
    |
    Fat: 14
    |
    Carbs: 7
    |
    Fiber: 4
    |
    Protein: 9
    |
    Time: 25 minutes mins
    Jump to Recipe Pin for Later

    These Cranberry Orange Low Carb Muffins will brighten up your day. Bursting with orange flavor and yummy cranberries...you forget they are sugar free!

    low carb muffins in a white bowl
    Contents hide
    1 Ingredients needed
    2 How to make these low carb muffins
    3 More low carb muffin recipes
    4 Cranberry Orange Low Carb Muffins
    4.1 Ingredients
    4.2 Equipment
    4.3 Method
    4.4 Nutrition
    4.5 Did you make this recipe?

    The best quick and easy low carb breakfast recipe, in my opinion, is a muffin.  You can make a batch of 12 and then freeze them for breakfast all week.  Eat 2 for a hearty breakfast, or one when you have a smaller appetite.  One thing is for sure, these low carb muffins will be a favorite!

    Ingredients needed

    This section explains how to choose the best ingredients for low carb muffins recipe, what each one does in the recipe, and substitution options. For a printable recipe, see the recipe card below.

    ingredients for low carb muffins

    2 ½ Cups almond flour

    2 Tablespoons Coconut flour - This is a new addition to my muffin recipe. It helps the muffins not get so soggy after refrigerating.

    1 teaspoon Baking soda

    ¼ teaspoon kosher salt

    ½ Cup Granular Sweetener

    8 Ounces Fat Free plain Greek Yogurt

    3 Large Eggs, beaten

    2 teaspoons Vanilla Extract

    2 teaspoons orange extract

    ⅓ Cup no sugar added dried cranberries

    How to make these low carb muffins

    This section explains how to make this low carb muffin recipe, step by step. For a full printable recipe, see the recipe card below.

    Preheat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of your liners with cooking spray. 

    In a large mixing bowl, combine almond flour, coconut flour, baking soda, salt and sweetener. Add in your beaten eggs, greek yogurt, vanilla extract, and orange extract. Finally, fold in the dried cranberries. 

    mixed batter for low carb muffins

    Using a scoop or spoon, evenly distribute the muffin batter into the muffin pan. Bake in the oven for 15-20 minutes or until a toothpick comes out clean.

    More low carb muffin recipes

    • Chocolate chip muffins
    • Blueberry Muffins
    • Jalapeno Cheddar corn bread muffins
    • Peanut butter and jelly muffins

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    low carb muffins in a white bowl

    Cranberry Orange Low Carb Muffins

    Author: Jennifer Banz
    4.5 from 2 votes
    Pinterest Facebook Share on X
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    Prep 5 minutes mins
    Cook 20 minutes mins
    Total 25 minutes mins
    These Cranberry Orange Low Carb Muffins will brighten up your day. Bursting with orange flavor and yummy cranberries...you forget they are sugar free!
    Servings 12
    Course Breakfast, Dessert, meal prep, Snack
    Cuisine American

    Ingredients

    • 2 ½ Cups almond flour (see my favorite on Amazon)
    • 2 Tablespoons Coconut flour
    • 1 teaspoon Baking soda
    • ¼ teaspoon kosher salt
    • ½ Cup sugar free granulated sweetener (see my favorite on Amazon)
    • 8 Ounces Fat Free plain Greek Yogurt
    • 3 Large Eggs, beaten
    • 2 teaspoons Vanilla Extract
    • 2 teaspoons orange extract
    • ⅓ Cup no sugar added dried cranberries

    Equipment

    • standard muffin pan (12, 100 ML cups)
    • 4 Tablespoon cookie scoop (60ML)

    Method

    1. Preheat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of your liners with cooking spray.
    2. In a large mixing bowl, combine almond flour, coconut flour, baking soda, salt and sweetener. Add in your beaten eggs, greek yogurt, vanilla extract, and orange extract. Finally, fold in the dried cranberries.
    3. Using a scoop or spoon, evenly distribute the muffin batter into the muffin pan. Bake in the oven for 15-20 minutes or until a toothpick comes out clean.

    Nutrition

    Calories188Carbohydrates7gProtein9gFat14gFiber4g

    Did you make this recipe?

    Leave a comment or rating below!

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      Keto Chocolate Chip Pumpkin Muffins - Gluten Free and Paleo
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      Light Almond Flour Muffins Recipe - 3 Varieties!
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      Keto Gingerbread Muffins

    Reader Interactions

    Comments

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      Recipe Reviews




    1. Nancy Boyd says

      November 19, 2025 at 12:08 pm

      5 stars
      Can’t wait to try these muffin recipes!

      Reply
    2. Teresa says

      August 23, 2025 at 8:37 pm

      4 stars
      I found the orange essence gave the muffins an artificial flavour. Might try just adding orange zest the next time.
      Overall lovely textured muffin. Used alulose as the sweetener as ethrytrol has an awful aftertaste for me.

      Reply
    3. Carrie renfro says

      November 10, 2023 at 8:43 am

      Help! I entered all ingredients in the carb manager app and it said 188 calories, like your recipe but it said 6 net carbs. Why such a difference?

      Reply
      • Jennifer Banz says

        November 10, 2023 at 9:03 am

        It looks like carb manager possibly didn't include fiber in the almond flour.

        Reply
        • Carrie renfro says

          November 11, 2023 at 8:00 am

          I went back over the ingredients and i did not use sugar free cranberries, so that doubled the net carbs.

    4. Peggy Dicillo says

      October 04, 2023 at 2:48 pm

      Can I use fresh cranberries or would they make batter too wet? Do you have a recipe using fresh cranberries ? What if I added some coconut flour to help dry batter a bit?

      Reply
      • Jennifer Banz says

        October 04, 2023 at 6:51 pm

        I actually think that would work just fine. I have used fresh blueberries, raspberries, and strawberries.

        Reply
    5. DrewMchagin says

      April 04, 2023 at 12:46 am

      Fantastic

      Reply

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    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

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