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    Home ยป Recipes ยป Muffins

    Published: Apr 3, 2023 by Jennifer Banzยท 8 Comments

    Cranberry Orange Low carb Muffins

    Servings: 12
    |
    Cals: 188
    |
    Fat: 14
    |
    Carbs: 7
    |
    Fiber: 4
    |
    Protein: 9
    |
    Time: 25 minutes mins
    Jump to Recipe Pin for Later

    These Cranberry Orange Low Carb Muffins will brighten up your day. Bursting with orange flavor and yummy cranberries...you forget they are sugar free!

    low carb muffins in a white bowl
    Contents hide
    1 Ingredients needed
    2 How to make these low carb muffins
    3 More low carb muffin recipes
    4 Cranberry Orange Low Carb Muffins
    4.1 Ingredients
    4.2 Equipment
    4.3 Instructions
    4.4 Nutrition per serving

    The best quick and easy low carb breakfast recipe, in my opinion, is a muffin.  You can make a batch of 12 and then freeze them for breakfast all week.  Eat 2 for a hearty breakfast, or one when you have a smaller appetite.  One thing is for sure, these low carb muffins will be a favorite!

    Ingredients needed

    This section explains how to choose the best ingredients for low carb muffins recipe, what each one does in the recipe, and substitution options. For a printable recipe, see theย recipe card below.

    ingredients for low carb muffins

    2 ยฝ Cups almond flour

    2 Tablespoons Coconut flour - This is a new addition to my muffin recipe. It helps the muffins not get so soggy after refrigerating.

    1 teaspoon Baking soda

    ยผ teaspoon kosher salt

    ยฝ Cup Granular Sweetener

    8 Ounces Fat Free plain Greek Yogurt

    3 Large Eggs, beaten

    2 teaspoons Vanilla Extract

    2 teaspoons orange extract

    โ…“ Cup no sugar added dried cranberries

    How to make these low carb muffins

    This section explains how to make this low carb muffin recipe, step by step. For a full printable recipe, see theย recipe card below.

    Preheat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of your liners with cooking spray. 

    In a large mixing bowl, combine almond flour, coconut flour, baking soda, salt and sweetener. Add in your beaten eggs, greek yogurt, vanilla extract, and orange extract. Finally, fold in the dried cranberries. 

    mixed batter for low carb muffins

    Using a scoop or spoon, evenly distribute the muffin batter into the muffin pan. Bake in the oven for 15-20 minutes or until a toothpick comes out clean.

    More low carb muffin recipes

    • Chocolate chip muffins
    • Blueberry Muffins
    • Jalapeno Cheddar corn bread muffins
    • Peanut butter and jelly muffins

    HUNGRY FOR MORE?  Click here to subscribe to my newsletter so you never miss a new recipe.

    low carb muffins in a white bowl

    Cranberry Orange Low Carb Muffins

    These Cranberry Orange Low Carb Muffins will brighten up your day. Bursting with orange flavor and yummy cranberries...you forget they are sugar free!
    4.50 from 2 votes
    Course: Breakfast, Dessert, meal prep, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 12
    Calories: 188
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • 2 ยฝ Cups almond flour (see my favorite on Amazon)
    • 2 Tablespoons Coconut flour
    • 1 teaspoon Baking soda
    • ยผ teaspoon kosher salt
    • ยฝ Cup sugar free granulated sweetener (see my favorite on Amazon)
    • 8 Ounces Fat Free plain Greek Yogurt
    • 3 Large Eggs, beaten
    • 2 teaspoons Vanilla Extract
    • 2 teaspoons orange extract
    • โ…“ Cup no sugar added dried cranberries

    Equipment

    • standard muffin pan (12, 100 ML cups)
    • 4 Tablespoon cookie scoop (60ML)

    Instructions

    • Preheat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of your liners with cooking spray.
    • In a large mixing bowl, combine almond flour, coconut flour, baking soda, salt and sweetener. Add in your beaten eggs, greek yogurt, vanilla extract, and orange extract. Finally, fold in the dried cranberries.
    • Using a scoop or spoon, evenly distribute the muffin batter into the muffin pan. Bake in the oven for 15-20 minutes or until a toothpick comes out clean.
    Servings: 12

    Nutrition per serving

    Calories: 188 | Carbohydrates: 7g | Protein: 9g | Fat: 14g | Fiber: 4g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :cranberry orange muffins recipe, gluten free, low carb muffins, sugar free muffins

    More Muffins

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      Keto Muffins (2 Flavors) with Coconut or Almond Flour
    • keto chocolate chip pumpkin muffins on a tray
      Keto Chocolate Chip Pumpkin Muffins - Gluten Free and Paleo
    • 2 almond flour muffins stacked
      Light Almond Flour Muffins Recipe - 3 Varieties!
    • keto gingerbread muffins on a cooling rack
      Keto Gingerbread Muffins

    Reader Interactions

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      Recipe Reviews




    1. Nancy Boyd says

      November 19, 2025 at 12:08 pm

      5 stars
      Canโ€™t wait to try these muffin recipes!

      Reply
    2. Teresa says

      August 23, 2025 at 8:37 pm

      4 stars
      I found the orange essence gave the muffins an artificial flavour. Might try just adding orange zest the next time.
      Overall lovely textured muffin. Used alulose as the sweetener as ethrytrol has an awful aftertaste for me.

      Reply
    3. Carrie renfro says

      November 10, 2023 at 8:43 am

      Help! I entered all ingredients in the carb manager app and it said 188 calories, like your recipe but it said 6 net carbs. Why such a difference?

      Reply
      • Jennifer Banz says

        November 10, 2023 at 9:03 am

        It looks like carb manager possibly didn't include fiber in the almond flour.

        Reply
        • Carrie renfro says

          November 11, 2023 at 8:00 am

          I went back over the ingredients and i did not use sugar free cranberries, so that doubled the net carbs.

    4. Peggy Dicillo says

      October 04, 2023 at 2:48 pm

      Can I use fresh cranberries or would they make batter too wet? Do you have a recipe using fresh cranberries ? What if I added some coconut flour to help dry batter a bit?

      Reply
      • Jennifer Banz says

        October 04, 2023 at 6:51 pm

        I actually think that would work just fine. I have used fresh blueberries, raspberries, and strawberries.

        Reply
    5. DrewMchagin says

      April 04, 2023 at 12:46 am

      Fantastic

      Reply

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    Hey there, I'm Jennifer Banz! Iโ€™m the creator behind Low Carb with Jennifer and author of the cookbookย Live Life Keto.ย ย 

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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