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broccoli cheese soup

Broccoli Cheese Soup – Ready in under 30 minutes! This broccoli cheese soup recipe is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes!

Here is another recipe that my family has been making for years.  Maybe your family has their own version, too?  I must say, though, this […]

Keto teriyaki chicken

Keto Teriyaki Chicken Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

Have you been craving keto Chinese food like crazy?  I know I have!  Did you know with a few simple substitutions, you can make this […]

salmon and avocado salsa

Pan Seared Salmon and Avocado Salsa Watch how I get perfectly cooked salmon on the stove and I show you a quick 5 ingredient Avocado Salsa. This recipe is so full of flavor and ready in under 30 minutes.

I’m coming at you with another low carb 30 minute meal.  I love them!  What’s better than getting dinner on the table in under 30 […]

ground beef stroganoff

Ground Beef Stroganoff This easy ground beef stroganoff recipe is healthy, ready in 30 minutes, filled with mushrooms and delicious seasonings, and only uses real ingredients...no soups!

  Stroganoff is one of those comfort meals that we all grew up on.  When I was a kid, my mom made it with beef […]

beef quesadillas

Avocado and Beef Quesadillas in the Oven Oven baked quesadillas...no flipping required! What is better than beefy and cheesy quesadillas? What if we add avocado (super yum) and make them easier by baking them in the oven!

These Oven Baked Quesadillas are taken over the top with the additions of avocado.  Not only do we have delicious beef quesadillas, we have avocado […]

spaghetti squash casserole

Meat Lovers Spaghetti Squash Casserole This low carb and keto spaghetti squash casserole is super cheesy and filled with beef and sausage and topped with pepperoni then baked in the oven! It is full of yummy Italian flavors and only 7 net carbs per serving!

I think this Spaghetti Squash Casserole is my new favorite recipe on the blog.  You see, I am not ashamed to admit that I ate […]

Crockpot swedish meatballs

Crockpot Swedish Meatballs These homemade crockpot Swedish meatballs are so easy to make and are made healthy and low carb with a few keto friendly substitutions.

You are going to love this recipe for easy Crockpot Swedish Meatballs.  The meatballs are so flavorful and remind me so much of the famous […]

steak soup

Leftover Steak Soup You can make this easy low carb soup recipe in no time at all! Use leftover steak if you have it, or cook up some fresh sirloin. You will not regret it!

I initially intended this Steak Soup Recipe to use fresh top sirloin steak…and you can definitely do that!  But, sometimes we have leftover steak that […]

Chicken cordon bleu casserole

Chicken Cordon Bleu Casserole This easy low carb and keto chicken cordon bleu casserole is all of the flavors you grew up on, without all of the work! This is such an easy weeknight dinner the whole family will love.

I know I have mentioned this before, but I have a very picky family.  This Chicken Cordon Bleu Casserole is always a huge hit with […]

Air fryer recipes

4 Easy Air Fryer Recipes for Beginners These are the easiest Air Fryer recipes...perfect for those who are new to the air fryer! I show you how to make bacon, chicken wings, Brussels sprouts, and chicken breast.

It’s the holiday season and I know lots of home cooks are going to be getting Air Fryers…either through those amazing holiday deals, or as […]

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