Looking for a hearty skillet meal in just a few minutes?! This Keto ground beef and zucchini skillet recipe is loaded with ground beef, zucchini and keto friendly beans. This comfort food is perfect for meal prep or just a quick weekday dinner!
These are my favorite types of meals...easy, nothing fancy, delicious, and healthy. I am loving these Eden black soy beans! They are so delicious, full of fiber, and now I can eat beans again! I find them on Amazon.
How to make this easy keto ground beef skillet recipe
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In a large skillet over medium-high heat, combine the ground beef, salt and pepper. Cook and crumble the ground beef until it is cooked through. Remove any excess grease from the pan.
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Stir in the green bell pepper and zucchini. Reduce the heat to medium and continue to cook for 10 minutes more, until the zucchini is fork tender.
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Stir in the black soy beans and tomato paste. Let cook for 5 minutes more. Season with salt and pepper to taste and serve.
- Top with shredded cheese if desired!
Are black beans keto friendly?
Traditional black beans are not keto friendly but these black soy beans are! 1 cup of the fiber filled beans are all you need for this keto ground beef recipe. They come packed in kombu seaweed which is like a jelly so make sure you rinse them really well before adding them to your skillet.
Checkout these other keto friendly recipes:
- Keto Pizza Egg Bites
- Keto Cheesecake Bars
- Keto Chocolate Granola
- Zucchini Spice Muffins
- Keto Birthday Cookies
- Double chocolate protein cookies
- Garlic Butter Pork Chops
Checkout these other keto friendly ground beef recipes:
- Pizza Casserole
- Ground Beef Stroganoff
- Keto Hamburger Stew
- Double Meat Keto Chili
- Unstuffed Pepper Casserole
I hope you enjoy this keto ground beef and zucchini skillet recipe. Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores. No crazy ingredients here! If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order! You can find that here: Jenniferbanz.com/cookbook
Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.
Keto Ground Beef and Zucchini Skillet Recipe
Ingredients
- 1 pound Ground Beef
- ½ teaspoon Kosher salt
- ¼ teaspoon black pepper
- 1 Green Bell Pepper-chopped
- 2 medium Zucchini, chopped
- 1 cup Eden Black Soy Beans, rinsed
- 2 tablespoons tomato paste
Instructions
- In a large skillet over medium-high heat, combine the ground beef, salt and pepper. Cook and crumble the ground beef until it is cooked through. Remove any excess grease from the pan.
- Stir in the green bell pepper and zucchini. Reduce the heat to medium and continue to cook for 10 minutes more, until the zucchini is fork tender.
- Stir in the black soy beans and tomato paste. Let cook for 5 minutes more. Season with salt and pepper to taste and serve. Makes 6 servings
Nutrition per serving
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
Holly says
I cooked this with double-zucchini and froze in individual servings. Tomorrow will be my third time to have it for lunch, and it’s perfectly satisfying and filling. Full of flavor! Thank you!
Rosie Dunn says
I added diced onion when cooking the ground meat and minced garlic once the meat was browned.