Unstuffed Pepper Casserole

Love stuffed peppers like I do? This hearty casserole dish takes all the flavors you love about stuffed peppers but without all the messy prep! Hearty meal-prep or perfect dish for the whole family, either way your can’t go wrong with this meaty casserole!

This dish really is a complete meal with all of the vegetables.  I like to finish off the meal with a keto chocolate chip cookie or almond butter cookie!

I love the flavor of stuffed peppers but they require a lot of work and the ratio of pepper to meat is just too much pepper.  I love how this casserole is full of protein but still has lots of veggies.

This recipe really couldn’t be more simple.  I love the combo of the ground beef and the Italian sausage for extra spice.

Recipe Tips and Notes

• You can use any color bell pepper you like.  I really like green but sweet bell peppers would also be great.
• Use frozen chopped vegetables to make this recipe even easier.
• Divide this unstuffed pepper casserole into meal prep containers for easy meal prep

Unstuffed Pepper Casserole

Love stuffed peppers like I do? This hearty casserole dish takes all the flavors you love about stuffed peppers but without all the messy prep! Hearty meal-prep or perfect dish for the whole family, either way your can't go wrong with this meaty casserole!

5 from 1 vote

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Course: dinner, Main Course

Cuisine: American

Keyword: gluten free, keto casserole recipe, unstuffed pepper casserole recipe

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Servings: 8

Calories: 448kcal

Author: Jennifer Banz

INGREDIENTS

• 2 tablespoons avocado oil (Click here for my favorite brand on Amazon)
• 3 green bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, chopped
• 1 Pound Ground Italian Sausage
• 1 Pound Ground beef
• ½ teaspoon dried oregano
• salt and pepper to taste
• 2 (14.5 ounce cans) Diced tomatoes
• 1 (6 ounce) can tomato paste
• 1 Tablespoon Worcestershire Sauce
• 2 Cups Shredded Cheese

INSTRUCTIONS

• Preheat the oven to 350F.
• In a heavy bottom skillet, over medium-high heat add your avocado oil. Add your bell peppers, onion and garlic. Cook until vegetables are translucent. Should take about 8 minutes.
• Stir Italian sausage and ground beef into your vegetable mixture. Cook until cooked through and brown. Should take about 10 to 12 minutes. Drain any excess grease.
• Now season meat mixture with salt, pepper and oregano. Stir to combine. Add your diced tomatoes, tomato paste and Worcestershire sauce into your meat mixture and bring to simmer. Stirring occasionally. Add your mixture into a large casserole dish. Spread your cheddar cheese evenly over the top of your meat mixture.
• Place into already preheated oven and bake until dish is heated through and is slightly brown. Should take about 30 minutes. Serve.

JENNIFER'S TIPS

• You can use any color bell pepper you like.  I really like green but sweet bell peppers would also be great.
• Use frozen chopped vegetables to make this recipe even easier.
• Divide this unstuffed pepper casserole into meal prep containers for easy meal prep

NUTRITION

Calories: 448kcal | Carbohydrates: 13g | Protein: 29g | Fat: 30g | Fiber: 3g