• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Low Carb with Jennifer logo

menu icon
go to homepage
search icon
Homepage link
  • Home
  • All Recipes
  • Podcast
  • Free 7 Day Keto Challenge
  • Cookbook
  • About me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    • Home
    • All Recipes
    • Podcast
    • Free 7 Day Keto Challenge
    • Cookbook
    • About me

    Recipes » Quick Keto Dinners » Egg Roll in a Bowl with Shrimp and Pork

    Published: Sep 29, 2017 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Egg Roll in a Bowl with Shrimp and Pork

    This is an easy low carb 30 minute meal that will have your tastebuds doing a happy dance!  It is so easy to throw together and so delicious.  Even my super picky husband went back for seconds!

    the insides of an egg roll in a white bowl with a wooden spoon

    I have seen this Egg Roll in a Bowl Recipe all over the internet so I had to give it a shot.  I couldn’t resist!  I was excited because it was a low carb 30 minute meal that used regular ingredients you can find in almost any grocery store.

    I am all about these easy low carb dinners because my family is busy in the evening so I like to have some easy dinner recipes I can make any night of the week.

    How would it feel to start losing with keto?

    Join my FREE 7 day keto challenge!

    Some of the other low carb 30 minute meals I have shared on my blog are Low Carb Florentine Pizza, Garlic Butter Shrimp with Cauliflower Rice, and Chayote Squash Noodles with Chorizo and Shrimp.

    I also have a round-up of 30 low carb 30 minute meals!

     

    shrimp cooking in a skillet “As an Amazon Associate I earn from qualifying purchases.”

    I love using shrimp in recipes because it cooks up lightning fast and my whole family loves it.  I can usually find it on sale in the freezer section of big grocery store chains.  I used a whole 12 oz bag of large shrimp for this Egg Roll in a bowl that were already peeled and cleaned.  I then just cut them into chunks.

    My other protein I used was pork sausage.  I was just going to use shrimp for this shrimp and pork egg roll in a bowl but I thought it needed more fat and calories to make it a good meal.  The pork sausage added spice without having to add any other sauces like sriracha.  You could definitely add some if you like it really spicy!

     

    egg roll in a bowl in a skillet

     

    I was in utter shock when my picky husband told me how good this egg roll in a bowl was and went back for seconds.  It has cabbage and he liked it!  Still in shock over here.

    This low carb egg roll in a bowl is definitely going in my meal rotation and I hope it makes its way into your dinner rotation too!

    HOW TO MAKE SHRIMP AND PORK EGG ROLL IN A BOWL (1 MIN):



    shrimp and pork egg roll in a bowl in a white dish with a wooden spoon

    Egg Roll in a Bowl with Shrimp and Pork

    This egg roll in a bowl with shrimp and pork will be a low carb dinner staple for your family.  This one is ready in under 30 minutes!
    5 from 5 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner, Main Course
    Cuisine: Chinese
    Keyword: gluten free, recipe for egg roll in a bowl
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 408kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 1 tbsp oil
    • 12 oz raw shrimp, peeled and cleaned, cut into chunks
    • kosher salt to taste
    • 1 lb ground pork sausage
    • 14 oz chopped cabbage
    • 2 tbsp Soy Sauce or Coconut Aminos
    • 1 tsp sesame oil
    • 2 cloves garlic, diced
    • 1 tsp ginger paste or diced ginger
    • 2 scallions, sliced
    US Customary - Metric

    INSTRUCTIONS

    • In a large skillet over medium high heat, add the oil.  When oil and pan are hot, add the shrimp, season with salt and cook until the shrimp are pink and no longer translucent.  Remove from the pan and set aside.
    • Add the pork sausage to the pan and break apart with a wooden spoon or meat chopper.  Cook until no longer pink.  
    • Reduce the heat to medium.  Add the cabbage, soy sauce, sesame oil, garlic, and ginger.  Stir together and cook until the cabbage is slightly wilted.  Add the shrimp back to the pan and stir to combine.  
    • Garnish with sliced scallions

    JENNIFER'S TIPS

    Nutrition for ¼th of recipe: 408 cal / 25g fat / 9g carbs / 3g fiber / 34g protein
    1. I use avocado oil for almost all of my cooking because it withstands high heat.  You could also use coconut oil or animal fat.
    2. For this egg roll in a bowl I used already chopped and bagged slaw mix.  You could definitely use a head of cabbage as well.
    3. I love using ginger paste instead of fresh ginger because it is so easy!  If you use fresh ginger, be sure to chop it finely.
    4. Instead of pork and shrimp, you could use chicken.  That would be delicious!

    NUTRITION

    Calories: 408kcal

    ⭐ Did you make this Egg Roll in a Bowl Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

     

    « Low Carb Pumpkin Cheesecake Bites – Keto & Gluten Free
    20 Low Carb Dinner Casseroles »

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Linda says

      February 05, 2022 at 6:56 pm

      5 stars
      This dish was delicious… will definitely make it again! Thanks!

      Reply
    2. Georgette Benson says

      June 12, 2021 at 6:15 pm

      This recipie sounds great. I’m def. going to try it.

      Reply
    3. Judith Solorzano says

      December 17, 2019 at 11:42 pm

      I can’t wait to try this yummy ??

      Reply
    4. Claudia Vaccaro says

      June 04, 2019 at 8:45 pm

      My family really enjoyed this–even my picky teenager! We used angel-hair shredded cabbage. It had a great texture and the cabbage did not overwhelm. I’ll use a little more next time. This will definitely go into the rotation. It’s quick, easy, and delicious!

      Reply
    5. Leigh Ann Parkinson says

      June 20, 2018 at 6:17 pm

      This looks fantastic! So glad I found you, Jennifer!

      Reply
      • jenniferbanz says

        June 20, 2018 at 7:05 pm

        Thanks!

        Reply
    6. Lori says

      January 14, 2018 at 12:57 am

      I’m wondering if this would freeze well if making ahead for fast lunches?

      Reply
      • jenniferbanz says

        January 14, 2018 at 10:19 am

        I don’t think it would because of the cabbage.

        Reply
    7. Kim says

      January 08, 2018 at 12:46 pm

      The sausage is it the kind you would starve at breakfast?

      Reply
      • jenniferbanz says

        January 08, 2018 at 12:49 pm

        Yep!

        Reply
    8. Laurie says

      October 31, 2017 at 7:41 am

      5 stars
      Would you serve anything with this or is it enough for a full meal for 4? It looks delicious and look forwarding to trying it!

      Reply
      • jenniferbanz says

        November 02, 2017 at 6:44 am

        We made it a meal!

        Reply
    9. Jagruti says

      October 08, 2017 at 10:22 am

      5 stars
      So many ingredients must be so flavourful! Quick and easy recipe!

      Reply
      • jenniferbanz says

        October 11, 2017 at 8:49 am

        It has so much flavor!

        Reply
    10. Ginny says

      October 08, 2017 at 10:00 am

      5 stars
      This is a fun way to have lots of delicious ingredients. A deconstructed egg roll! Really smart idea!

      Reply
      • jenniferbanz says

        October 11, 2017 at 8:49 am

        Much easier than rolling egg rolls!

        Reply
    11. Jenn says

      October 08, 2017 at 9:55 am

      What a great idea! No need to mess with rolling a wrapper…more time to shove into my face!

      Reply
      • jenniferbanz says

        October 11, 2017 at 8:50 am

        More time eating…less time making!

        Reply
    12. Patty says

      October 08, 2017 at 9:12 am

      5 stars
      Great idea, love this quick and flavorful recipe “without the faff of assembly” as Elizabeth put it, lol!

      Reply
      • jenniferbanz says

        October 11, 2017 at 8:50 am

        yes, love that comment!

        Reply
    13. Elizabeth says

      October 08, 2017 at 8:50 am

      5 stars
      This sounds great! All the flavour of an egg roll without the faff of assembly – brilliant!

      Reply
      • jenniferbanz says

        October 11, 2017 at 8:51 am

        I have never made egg rolls but I love how they taste so this was the perfect compromise!

        Reply

    Primary Sidebar

    Welcome!

    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    Read More Here

    Search for your favorite recipe

    Most popular

    the best keto cheesecake

    The Best Keto Cheesecake

    Air Fryer Whole Chicken

    Air Fryer Whole Chicken

    chocolate keto mug cake in a ramekin

    Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter

    keto chicken thighs in an air fryer

    Air Fryer Chicken Thighs – Super Crispy!

    sliced keto zucchini bread

    Easy Keto Zucchini Bread – Sweet or Savory

    a stack of protein pancakes on a white plate

    Protein Pancakes – Only 4 Ingredients!

    keto chocolate chip cookies on parchment paper

    Keto Chocolate Chip Cookies

    round bread with butter on a white plate

    90 Second Keto Bread in the Microwave

    crispy chicken thighs recipe on a baking rack

    Keto Crispy Chicken Thighs Recipe

    keto chocolate mousse

    Keto Chocolate Mousse – Ready in only 10 minutes!

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Recent Posts

    • Keto German Chocolate Cake
    • Fluffy Low Carb Chocolate Chip Pancakes
    • Keto Vodka Sauce with Chicken
    • Keto Coconut Chicken Curry
    • Keto Fruit Pizza
    • Contact
    • Privacy Policy
    • About Jennifer

    Copyright © 2022 · Jennifer Banz