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Home » Keto Recipes » Air Fryer Recipes

Published: Sep 17, 2018 · by: jenniferbanz

Air Fryer Brussels Sprouts - Perfectly Tender and Crispy

In this recipe for Air Fryer Brussels Sprouts, I show you how to make them perfectly tender on the inside and crispy on the outside. I also give instructions on cooking them with bacon!

crispy Brussels sprouts in the air fryer

If you think you are not a fan of Brussels sprouts...think again because you will be after you try this recipe.

These Air Fryer Brussels sprouts are tender on the inside and crispy on the outside.

The worst thing, in my opinion, is biting into a Brussels sprout that is still hard on the inside.  I noticed that was a big complaint from people making these in the Air Fryer.

I think a lot of people want to crank that temperature up to 400F because "that's how you get anything crispy."  Sound familiar?

But with the Air Fryer, you can get food pretty crispy if you stay around 375F or even 350F.

You want to give the food enough time to cook and if you turn the heat up to 400F, denser items like Brussels sprouts are going to still be raw on the inside and crispy on the outside.

HOW TO MAKE BRUSSELS SPROUTS IN THE AIR FRYER

I started with my fresh Brussels sprouts and I cut of the ends and then quartered them.  If you have some that are really small, you can cut them in half.

Save any of the leaves (except the brown ones) that come apart from the sprout.  When you fry them they get super crispy and delicious!

How to Cook Brussels sprouts in the Air Fryer

I then tossed the sprouts with avocado oil, salt and pepper.  You really could use any flavors you want.

You could toss them with diced, uncooked bacon.  Wouldn't that be amazing!

Air Fryer brussel sprouts

Now it's time to throw them into the Air Fryer.  I laid them in a single layer and set the temperature for 350F and the time for 7 minutes.

Did you know that you can open the Air Fryer and check periodically without messing up your cook time?

I know with mine, I can just open the drawer and take a peek, then shut the drawer back and it resumes cooking.

After 7 minutes, check to make sure your Brussels sprouts are tender by piercing them with a fork.

If they are tender, but not crispy, put them back in the Air Fryer, set the temperature to 375F, and the time for 3 minutes.

The most important part is to check your food.  If they aren't tender yet...cook them at 350F longer.

If they aren't crispy enough for you...cook them at 375F longer.  You are the boss of your Air Fryer!

Air Fryer Brussels Sprouts

Now that your Air Fryer Brussels sprouts are done, check them to make sure they are seasoned enough, then try not to eat them all!

Some other Air Fryer recipes you should definitely check out:

  • Air Fryer Chicken Wings
  • Crispy Air Fryer Bacon
  • Salmon in the Air Fryer
  • Keto Bacon Wrapped Asparagus

⭐ Did you make this Air Fryer Brussels Sprouts recipe?  Tag me on Instagram so I can see!  @lowcarbwithjennifer

Air Fryer Brussels Sprouts

Air Fryer Crispy Brussels Sprouts - Frozen or Fresh!

In this recipe for Air Fryer Brussels Sprouts, I show you how to make them perfect tender on the inside and crispy on the outside. I also give instructions on cooking them with bacon!
4.95 from 17 votes
PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
Course: dinner
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 97kcal
Author: Jennifer Banz

Ingredients

  • 1 pound Brussels sprouts, stems removed and quartered
  • 2 Tablespoons Oil
  • Kosher salt and pepper to taste

Equipment

  • Air Fryer (Here's the air fryer I like best on Amazon)

Instructions

  • In a large bowl, toss the Brussels sprouts with the oil and salt and pepper.  pour into the Air Fryer basket and lay in a single layer.
  • Cook in the Air Fryer at 350F for 7 minutes.  Check to see if the sprouts are tender by piercing with a fork.  If not tender, cook at 350F for 3 minutes more.
  • If the sprouts are tender, but not yet crunchy enough, turn the Air fryer up to 375F and cook for 3 minutes.  Check for crunchiness and cook longer, if desired.
  • Season to taste.

Jennifer's tips

Nutrition Per Serving: 97 calories / 7g fat / 8g carbs / 3g fiber / 3g protein
  • You can season these however you like.  
  • If you want to add bacon to these, you are going to want to cut 4 pieces of raw bacon into pieces that are at least 2 inches wide and toss them with the Brussels sprouts.  Bacon pieces any smaller will get over cooked.
  • This recipe works with frozen Brussels as well!  Let the thaw and cut them into quarters.  Follow the directions above until he Brussel sprouts are nice and crispy.
Servings: 4

Nutrition per serving

Calories: 97kcal

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Watch how to make it

Keyword :Air fryer recipes, gluten free, recipe for brussels sprouts

More Air Fryer Recipes

  • Air Fryer Whole Chicken
  • Air Fryer Frozen Broccoli
  • The Best Frozen Salmon in the Air Fryer
  • Air Fryer Salmon Nuggets

Reader Interactions

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    Recipe Reviews




  1. CB says

    November 13, 2021 at 8:36 pm

    5 stars
    Great recipe! Everything turned out crispy and tasty!

    Reply
  2. Aris van de LoosdrechA says

    November 06, 2021 at 8:36 am

    Thank you for some awesome air fryer recipes! I was hesitant to get an air fryer, thinking it would just be another kitchen appliance fad, was i wrong! My whole family uses this more than any appliance we have...and we have a lot!

    Reply
  3. MATTHEW Taylor says

    August 30, 2021 at 8:26 pm

    5 stars
    This is my third recipe from you and you have killed it yet again. I am so happy I found your site. Keep up the great work. I trust you in your ideas and I’m the type of guy that changes a lot to the recipes but yours have been spot on.

    Reply
  4. Chris says

    December 01, 2020 at 4:59 pm

    I am new to air frying. Do I preheat the fryer before adding the Brussels sprouts?

    Reply
    • jenniferbanz says

      December 02, 2020 at 3:10 pm

      You can but since it is so small, I ind it not necessary

      Reply
  5. Susan Albern says

    October 25, 2020 at 12:00 pm

    5 stars
    Cooked in an instant pot with air fryer lid. Cooked 6 minutes as directed, shuffled the sprouts, then cooked for 4 minutes. Tossed with honey and red wine and cooked another 2 minutes. The honey carmelized and they were FABULOUSLY DELICIOUS!

    Reply
  6. Shanna says

    July 29, 2020 at 1:11 pm

    Any advice on making this in an instapot instead? I don’t think I can buy another appliance. I love your recipes. I especially like watching you cook them when it pops up on my fb feed.

    Thanks!

    Reply
    • jenniferbanz says

      July 31, 2020 at 1:26 pm

      I wouldn't use the Instant Pot as they would be mushy. I would roast them in the oven

      Reply
    • Cyndy says

      May 02, 2021 at 6:11 pm

      There is an air fryer accessory lid for the Instant Pot you can find on Amazon. I use mine all the time. Highly recommend if you don't want to buy an extra appliance!

      Reply
  7. Ellie says

    July 24, 2020 at 7:10 pm

    Loved the Brussel Sprouts used Frozen I feel a whole more confident using my air fryer after watching your 4 easy air fryer recipes video. I am new this week and can already tell I bought the right one and found a great coach! Keep it up!

    Reply
  8. Julie says

    July 18, 2020 at 1:41 pm

    I’m going to toss them with balsamic towards the end of cook time. I report back with my results !!!

    Reply
  9. Daisy says

    April 27, 2020 at 5:56 pm

    Can I use frozen Brussel sprouts and if so how long do I cook for?

    Reply
  10. Paula says

    January 13, 2020 at 5:52 pm

    5 stars
    I just made these for the first time with my Instant Pot Crisper Lid on my IP 6 quart. They were great. The extra tips on temperature and timing helped me cook the brussel sprouts to perfection. I added bacon, but my pieces were smaller than recommended. They still cooked just right. I love air frying with my new lid. Quantities with the 6qt are on the smaller side, but perfect when cooking for two.

    Reply
  11. Jo says

    January 13, 2020 at 3:41 am

    5 stars
    Oh yum, love those crispy edges on those brussels sprouts. It looks absolutely delicious!

    Reply
  12. Charity Beth Long says

    January 12, 2020 at 9:28 pm

    5 stars
    You're speaking my language! I'll make my brussels sprouts with bacon for sure. Looks delish!

    Reply
  13. Rebecca Blackwell says

    January 12, 2020 at 9:18 pm

    5 stars
    I love Brussels sprouts but had never tried cooking them in the air fryer until I saw this recipe. They looked so good I decided to try them tonight and they were every bit as good as they look in the pictures. Thank you so much for a great recipe! We will make these again and again.

    Reply
  14. Sara says

    January 12, 2020 at 8:43 pm

    5 stars
    What a great way to make a tasty veggie! I have been cooking a lot in my air fryer, but would have never thought to do brussels sprouts!

    Reply
  15. Debbie says

    January 12, 2020 at 8:03 pm

    5 stars
    Jennifer I am new to the air fryer world and these Brussels sprouts sound amazing. Such a creative way to cook my favorite veggie. I can't wait to try these..thanks for you wonderful recipe.

    Reply
  16. Jess says

    January 12, 2020 at 9:30 am

    Holy moly! These brussel sprouts look and sound amazing! I LOVE my air fryer and can't wait to try this sprouts version out! Mmmmmm!

    Reply
  17. Denise says

    January 11, 2020 at 10:25 am

    5 stars
    Wow! Those Brussel sprouts not only look delicious, but addicting! This would be a great side to any meal, or even just a snack on its own!

    Reply
  18. Veronika says

    January 10, 2020 at 12:00 pm

    5 stars
    Too bad I don't have an air fryer... But I would like to make this recipe! Brussels sprouts are one of my favorites!

    Reply
  19. Amber says

    January 07, 2020 at 10:48 am

    5 stars
    I just bought brussels sprouts last night at the grocery so trying this recipe tonight in the air fryer. What do you think about adding a little drizzle of balsamic over top also?

    Reply
  20. Pam Greer says

    January 06, 2020 at 4:03 pm

    5 stars
    Wow, these come out perfectly cooked and crispy every time! A favorite recipe for the air fryer!

    Reply
  21. Lauren Escamilla Stangoni says

    June 01, 2019 at 6:37 pm

    Hi, which specific air fryer do you use? Any pros/ cons to it? New here, but can't wait to try this recipe!

    Reply
    • jenniferbanz says

      June 02, 2019 at 10:15 am

      I use this one and love it: https://amzn.to/2IipxjZ

      Reply
  22. Mary Sallie Soto says

    January 04, 2019 at 12:07 pm

    Was given an air fryer because on my door is posted do not to turn store or oven off by my great children. Easy air fryer stops automatically. I have made cat fish nuggets. I am impressed.

    Reply

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Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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