In this recipe for Air Fryer Brussels Sprouts, I show you how to make them perfectly tender on the inside and crispy on the outside. I also give instructions on cooking them with bacon!
If you think you are not a fan of Brussels sprouts...think again because you will be after you try this recipe.
These Air Fryer Brussels sprouts are tender on the inside and crispy on the outside.
The worst thing, in my opinion, is biting into a Brussels sprout that is still hard on the inside. I noticed that was a big complaint from people making these in the Air Fryer.
I think a lot of people want to crank that temperature up to 400F because "that's how you get anything crispy." Sound familiar?
But with the Air Fryer, you can get food pretty crispy if you stay around 375F or even 350F.
You want to give the food enough time to cook and if you turn the heat up to 400F, denser items like Brussels sprouts are going to still be raw on the inside and crispy on the outside.
HOW TO MAKE BRUSSELS SPROUTS IN THE AIR FRYER
I started with my fresh Brussels sprouts and I cut of the ends and then quartered them. If you have some that are really small, you can cut them in half.
Save any of the leaves (except the brown ones) that come apart from the sprout. When you fry them they get super crispy and delicious!
I then tossed the sprouts with avocado oil, salt and pepper. You really could use any flavors you want.
You could toss them with diced, uncooked bacon. Wouldn't that be amazing!
Now it's time to throw them into the Air Fryer. I laid them in a single layer and set the temperature for 350F and the time for 7 minutes.
Did you know that you can open the Air Fryer and check periodically without messing up your cook time?
I know with mine, I can just open the drawer and take a peek, then shut the drawer back and it resumes cooking.
After 7 minutes, check to make sure your Brussels sprouts are tender by piercing them with a fork.
If they are tender, but not crispy, put them back in the Air Fryer, set the temperature to 375F, and the time for 3 minutes.
The most important part is to check your food. If they aren't tender yet...cook them at 350F longer.
If they aren't crispy enough for you...cook them at 375F longer. You are the boss of your Air Fryer!
Now that your Air Fryer Brussels sprouts are done, check them to make sure they are seasoned enough, then try not to eat them all!
Some other Air Fryer recipes you should definitely check out:
⭐ Did you make this Air Fryer Brussels Sprouts recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer
Air Fryer Crispy Brussels Sprouts - Frozen or Fresh!
INGREDIENTS
- 1 pound Brussels sprouts, stems removed and quartered
- 2 Tablespoons Oil
- Kosher salt and pepper to taste
INSTRUCTIONS
- In a large bowl, toss the Brussels sprouts with the oil and salt and pepper. pour into the Air Fryer basket and lay in a single layer.
- Cook in the Air Fryer at 350F for 7 minutes. Check to see if the sprouts are tender by piercing with a fork. If not tender, cook at 350F for 3 minutes more.
- If the sprouts are tender, but not yet crunchy enough, turn the Air fryer up to 375F and cook for 3 minutes. Check for crunchiness and cook longer, if desired.
- Season to taste.
WATCH HOW TO MAKE IT
JENNIFER'S TIPS
- You can season these however you like.
- If you want to add bacon to these, you are going to want to cut 4 pieces of raw bacon into pieces that are at least 2 inches wide and toss them with the Brussels sprouts. Bacon pieces any smaller will get over cooked.
- This recipe works with frozen Brussels as well! Let the thaw and cut them into quarters. Follow the directions above until he Brussel sprouts are nice and crispy.
NUTRITION PER SERVING
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
CB says
Great recipe! Everything turned out crispy and tasty!
Aris van de LoosdrechA says
Thank you for some awesome air fryer recipes! I was hesitant to get an air fryer, thinking it would just be another kitchen appliance fad, was i wrong! My whole family uses this more than any appliance we have...and we have a lot!
MATTHEW Taylor says
This is my third recipe from you and you have killed it yet again. I am so happy I found your site. Keep up the great work. I trust you in your ideas and I’m the type of guy that changes a lot to the recipes but yours have been spot on.
Chris says
I am new to air frying. Do I preheat the fryer before adding the Brussels sprouts?
jenniferbanz says
You can but since it is so small, I ind it not necessary
Susan Albern says
Cooked in an instant pot with air fryer lid. Cooked 6 minutes as directed, shuffled the sprouts, then cooked for 4 minutes. Tossed with honey and red wine and cooked another 2 minutes. The honey carmelized and they were FABULOUSLY DELICIOUS!
Shanna says
Any advice on making this in an instapot instead? I don’t think I can buy another appliance. I love your recipes. I especially like watching you cook them when it pops up on my fb feed.
Thanks!
jenniferbanz says
I wouldn't use the Instant Pot as they would be mushy. I would roast them in the oven
Cyndy says
There is an air fryer accessory lid for the Instant Pot you can find on Amazon. I use mine all the time. Highly recommend if you don't want to buy an extra appliance!
Ellie says
Loved the Brussel Sprouts used Frozen I feel a whole more confident using my air fryer after watching your 4 easy air fryer recipes video. I am new this week and can already tell I bought the right one and found a great coach! Keep it up!
Julie says
I’m going to toss them with balsamic towards the end of cook time. I report back with my results !!!
Daisy says
Can I use frozen Brussel sprouts and if so how long do I cook for?
Paula says
I just made these for the first time with my Instant Pot Crisper Lid on my IP 6 quart. They were great. The extra tips on temperature and timing helped me cook the brussel sprouts to perfection. I added bacon, but my pieces were smaller than recommended. They still cooked just right. I love air frying with my new lid. Quantities with the 6qt are on the smaller side, but perfect when cooking for two.
Jo says
Oh yum, love those crispy edges on those brussels sprouts. It looks absolutely delicious!
Charity Beth Long says
You're speaking my language! I'll make my brussels sprouts with bacon for sure. Looks delish!
Rebecca Blackwell says
I love Brussels sprouts but had never tried cooking them in the air fryer until I saw this recipe. They looked so good I decided to try them tonight and they were every bit as good as they look in the pictures. Thank you so much for a great recipe! We will make these again and again.
Sara says
What a great way to make a tasty veggie! I have been cooking a lot in my air fryer, but would have never thought to do brussels sprouts!
Debbie says
Jennifer I am new to the air fryer world and these Brussels sprouts sound amazing. Such a creative way to cook my favorite veggie. I can't wait to try these..thanks for you wonderful recipe.
Jess says
Holy moly! These brussel sprouts look and sound amazing! I LOVE my air fryer and can't wait to try this sprouts version out! Mmmmmm!
Denise says
Wow! Those Brussel sprouts not only look delicious, but addicting! This would be a great side to any meal, or even just a snack on its own!
Veronika says
Too bad I don't have an air fryer... But I would like to make this recipe! Brussels sprouts are one of my favorites!
Amber says
I just bought brussels sprouts last night at the grocery so trying this recipe tonight in the air fryer. What do you think about adding a little drizzle of balsamic over top also?
Pam Greer says
Wow, these come out perfectly cooked and crispy every time! A favorite recipe for the air fryer!
Lauren Escamilla Stangoni says
Hi, which specific air fryer do you use? Any pros/ cons to it? New here, but can't wait to try this recipe!
jenniferbanz says
I use this one and love it: https://amzn.to/2IipxjZ
Mary Sallie Soto says
Was given an air fryer because on my door is posted do not to turn store or oven off by my great children. Easy air fryer stops automatically. I have made cat fish nuggets. I am impressed.