Air Fryer Crispy Brussels Sprouts - Frozen or Fresh!
In this recipe for Air Fryer Brussels Sprouts, I show you how to make them perfect tender on the inside and crispy on the outside. I also give instructions on cooking them with bacon!
- 1 pound Brussels sprouts, stems removed and quartered
- 2 Tablespoons Oil
- Salt and pepper to taste
In a large bowl, toss the Brussels sprouts with the oil and salt and pepper. pour into the Air Fryer basket and lay in a single layer.
Cook in the Air Fryer at 350F for 7 minutes. Check to see if the sprouts are tender by piercing with a fork. If not tender, cook at 350F for 3 minutes more.
If the sprouts are tender, but not yet crunchy enough, turn the Air fryer up to 375F and cook for 3 minutes. Check for crunchiness and cook longer, if desired.
Season to taste.
Nutrition Per Serving: 97 calories / 7g fat / 8g carbs / 3g fiber / 3g protein
- You can season these however you like.
- If you want to add bacon to these, you are going to want to cut 4 pieces of raw bacon into pieces that are at least 2 inches wide and toss them with the Brussels sprouts. Bacon pieces any smaller will get over cooked.
- This recipe works with frozen Brussels as well! Let the thaw and cut them into quarters. Follow the directions above until he Brussel sprouts are nice and crispy.