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Low Carb 30 minute Meals

keto sweet and sour chicken in a black bowl

Keto Sweet and Sour Chicken (No Frying!) Skip the Chinese takeout and settle in for a homemade, low carb sweet and sour chicken! Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce! Serve over steamed cauliflower rice to make this a over-the-top Chinese keto creation! No frying, super easy and under 30 minutes... you'll be glad you ordered in your keto kitchen instead!

I love Chinese food! Especially a good stir-fry. A lot of stir-fry recipes, though, cover your protein in flour or cornstarch. My Keto Sweet and […]

keto shrimp and cheesy grits in black bowls

Keto Shrimp and Cheesy Grits Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! Now you can make this old classic right in your keto kitchen in just 30 minutes! With it's tender shrimp, cheesy cauliflower grits, and savory much flavor packed into one bowl!

Keto Shrimp and Grits…so much cheesy, buttery flavor packed into one bowl! Now with some healthy substitutions my keto/low carb family can enjoy this southern […]

keto pizza casserole with pepperoni

Keto Meat Lovers Pizza Casserole Whether your whole family is doing keto or not...everyone will enjoy the savory marinara sauce topped with cheesy goodness! This one skillet Keto pizza casserole will not disappoint with its zesty italian sausage, ground beef and pepperoni! Who doesn't love a meat-lovers pizza? Now my keto/low carbs friends can enjoy it too!

If you’re like me and my family…we love pizza! Now I’m happy to share with you a keto pizza casserole recipe the whole family will […]

low carb chicken enchiladas skillet

Keto Chicken Enchiladas Skillet This keto chicken enchiladas skillet is a low carb 30 minute meal that is loaded with juicy chicken, enchilada sauce, tortilla strips, and lots of cheese! No need to roll tortillas to get all of the flavor of enchiladas!

My favorite low carb dinners are the ones that can be on the table in 30 minutes or less.  That’s why I am bringing to […]

keto garlic bread on a sheet pan

Keto Garlic Bread This Keto Garlic Bread is quick, easy and simply delicious! Made with wholesome ingredients, like almond flour, this recipe is your keto dream come true!

Keto Garlic Toast – Easier than you think, perfectly buttery and amazing garlic flavor This recipe is basically a riff of my amazingly popular keto 90 […]

keto taco salad in a big white bowl

Keto Taco Salad with Chicken and Cheese Crisps! Keto Taco Salad with Chicken and Cheese Crisps is the "Taco Tuesday" that everyone can enjoy without the guilt of carbs! This easy, keto friendly, flavorful, layered chicken recipe will be the hit of any taco night!

THE BEST KETO TACO SALAD I’m really excited about sharing this with you because who doesn’t love Taco Salad?? Now you can indulge without feeling guilty! […]

keto crab cakes on a wood board with remoulade

Keto Crab Cakes with Smoky Remoulade Keto Crab Cakes is a delicious and impressive dinner minus all the carbs! This melt in your mouth, crispy, keto friendly crab cakes garnished with an easy, smoky remoulade sauce is the best of the best!

Keto Crab Cakes is a delicious and impressive dinner minus all the carbs! This melt in your mouth, crispy, keto friendly crab cakes garnished with an easy, smoky remoulade sauce is the best of the best!

roasted cauliflower Cobb salad

Roasted Cauliflower Cobb Salad Roasted Cauliflower Cobb Salad is a fulfilling, refreshing, healthy recipe that every salad lover should try! This keto friendly, low carb, cauliflower cobb recipe is the perfect salad for lunch or dinner!

I love roasted cauliflower, and I love Cobb salad.  I wanted to take your traditional Cobb salad and kick it up a notch so I […]

instant pot baked beans

Instant Pot Baked Beans (Zero Weight Watchers Points!) These Instant Pot Baked Beans are a savory, homemade side dish that you will soon be adding to your favorite recipe collection! This easy, pressure cooker side is so delicious... it will have you wondering how it's even weight watcher friendly!

HOW TO MAKE INSTANT POT BAKED BEANS This is all the savory ingredients you will need to get this homemade Instant Pot Baked Beans recipe […]

cauliflower fried rice with shrimp on a white plate

Cauliflower Fried Rice with Shrimp (20 Minutes) This is not shrimp fried rice from your neighborhood Chinese restaurant. This Cauliflower Fried Rice with Shrimp is the upgraded keto and low carb friendly version that is a sure crowd pleaser that could be made and enjoyed in the comfort of your home.

This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! You will have a whole meal in […]

Low Carb with Jennifer
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