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Published: by · 3 Comments

Air Fryer Boneless Skinless Chicken Thighs

Servings: 6
|
Cals: 296
|
Fat: 20
|
Carbs: 1
|
Fiber: 0
|
Protein: 28
|
Time: 25 minutes
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Back in 2020, I shared one of my most popular air fryer recipes: crispy, juicy whole chicken thighs seasoned with my signature spice blend. This boneless, skinless version takes everything you loved about that recipe and makes it even quicker and more weeknight friendly.

boneless skinless chicken thighs in the air fryer

Boneless Skinless Chicken Thighs in the Air Fryer - your new weeknight chicken staple.

I'm not sure why I never thought to make this recipe when my recipe for Air Fryer Chicken Thighs has been so popular. The seasoning consisting of smoked paprika, garlic powder, onion powder, and oregano has been raved about by over 500 home cooks!

This simpler and quicker version uses boneless skinless chicken thighs. The cook time is much quicker, but the result is still juicy and delicious chicken.

  • No skin to crisp up so much quicker cook time.
  • Super versatile chicken than can be chopped and used in so many recipes or as a salad topping.
  • Family friendly - my kids can't get enough of this chicken!
an air fryer basket containing cooked boneless skinless chicken thighs

Air Fryer Boneless Skinless Chicken Thighs

Back in 2020, I shared one of my most popular air fryer recipes: crispy, juicy whole chicken thighs seasoned with my signature spice blend. This boneless, skinless version takes everything you loved about that recipe and makes it even quicker and more weeknight friendly.
5 from 1 vote
Course: dinner
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 296
Author: Jennifer Banz

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Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

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Ingredients

  • 6 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon onion powder

Equipment

  • Air Fryer (Here's the air fryer I like best on Amazon)

Instructions

  • Preheat your air fryer to 400F. Add the chicken thighs to a large bowl. Pour in the oil and the seasonings. Toss with tongs to coat the chicken completely.
  • Place the chicken thighs in the air fryer basket in a single layer. Air fry at 400F for 20-25 minutes, or until the internal temperature is between 165F and 185F.
Servings: 6

Nutrition per serving

Calories: 296 | Carbohydrates: 1g | Protein: 28g | Fat: 20g | Fiber: 0g
Keyword :air fryer boneless skinless chicken thighs recipe

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    Recipe Reviews




  1. Doug Veronneau says

    It was good but 20 min way too long 5to cook or 400 degrees too high. It was well done and tough.

    Reply

  2. Cheryl Anderson says

    5 stars
    Hi Jennifer,
    I love your recipes. Thank you
    For making my low carb lifestyle
    Easier.
    Sincerely,
    Cheryl ????

    Reply

  3. Glyn Williams says

    Wow. I want to make and then eat them.
    Can I suggest you add metric measures, temp and weights, volume.
    There are many countries that only use metric.

    Reply