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    Home » Recipes » Keto Slow Cooker Recipes

    Published: Mar 28, 2023 · Modified: Sep 29, 2023 by Jennifer Banz· 82 Comments

    Crock Pot Pork Loin - BBQ Pulled Pork

    Servings: 8
    |
    Cals: 206
    |
    Fat:
    |
    Carbs:
    |
    Fiber:
    |
    Protein:
    |
    Time: 4 hours hrs 5 minutes mins
    Jump to Recipe Pin for Later

    Only 3 ingredients are needed for this easy crock pot pork loin BBQ. Make it shredded in the slow cooker with your favorite sauce. Pork loin makes amazing pulled pork so let me show you how!

    shredded bbq in a crockpot

    Pulled pork in the crock pot is the simplest dinner recipe you can make on a busy weeknight or even a Sunday dinner.  All you need to do is make sure your pork loin is thawed and ready to go at least 4 hours before dinner time. This BBQ pulled pork in the crock pot is Low carb and keto friendly! Serve it with Keto Mashed Potatoes for a complete meal.

    Can you use pork loin for pulled pork?

    Yes!  I think this is the easiest way to make pulled pork...especially with the slow cooker.  Slow cooking the pork loin helps it stay moist and it is so tender. The other great thing about a pork loin is it has much less fat than a pork butt, which is what is traditionally used for pulled pork.

    This Crock Pot Pork Loin has so much flavor thanks to the easy BBQ Rib rub that I shared a few months ago.  You could also use a store bought rub to make this even easier!

    The reason I use a homemade rub is because most rubs have sugar, so if you are following a low carb or keto diet, make your own!

    I love using my crock pot to make an easy BBQ pulled pork.  No need to fire up the grill or the smoker!

    I also love using pork loin because it is so affordable!

    Can you use a pork tenderloin for pulled pork?

    I would not recommend using a pork tenderloin for pulled pork because a tenderloin is an amazingly tender piece of meat and cooking it in the slow cooker is not doing it justice!  It is much better seared and then baked until it is a medium internal temperature of 145F.

    How to make pork loin pulled pork in the slow cooker

    putting Rub on a pork loin in a slow cooker

    The hardest part of this crock pot pork loin recipe is lugging out your slow cooker.  We place the pork loin into the slow cooker and cover it with BBQ rub and rub it in.  Then flip it over and cover the other side and rub it in.

    Now we just place the lid and set it to cook on low for 8 hours or high for 4 hours.

    cook pork tenderloin in a slow cooker

    The meat will literally fall apart when it is finished.  I like to shred the meat right in the crock pot with the juices to keep this crock pot pork loin extra moist.

    Most pork loins are around 5 pounds so I like to make the pulled pork and then freeze half of it for future recipes.  You can freeze it for up to 6 months in a freezer safe container.

    shredded pulled pork in a crockpot

    After the crock pot pork loin is all shredded, top it with your favorite BBQ sauce.

    Then you can serve it however you want!  I love to have mine with some crispy keto coleslaw on top.  So good!

    Into easy Crockpot meals?  Check these out: Cube Steak Recipe, Crockpot Swedish Meatballs, Crockpot Spaghetti Sauce, Crockpot Chicken Fajitas, Slow Cooker Chicken Tacos, and Crack Chicken

    shredded pork loin in a slow cooker

    Crock Pot Pork Loin - BBQ Pulled Pork

    Only 3 ingredients needed for this easy crock pot pork loin. Make it shredded in the slow cooker with BBQ sauce. Low carb and keto friendly! 
    5 from 31 votes
    Course: dinner
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 4 hours hours
    Total Time: 4 hours hours 5 minutes minutes
    Servings: 8
    Calories: 206
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • 3-5 pound Pork loin
    • BBQ Rub
    • BBQ Sauce

    Equipment

    • Slow Cooker (Click here for the one I love)

    Instructions

    • Place the pork loin in the crock pot and cover with BBQ rub and rub into the pork.  Flip to the other side and repeat.  Place the crockpot lid and cook on high for 4 hours or low for 8 hours.
    • When finished cooking, shred the pork directly in the crock pot.  Top with BBQ sauce and serve.

    Notes

    A 3 ounce portion of pork loin (without seasoning) is: 206 calories / 12g fat / 4.4g sat fat / 0 carbs / 23g protein
    Nutrition will vary depending on the brand of rub and BBQ sauce you use.
    Most pork loins are around 5 pounds so I like to make the pulled pork and then freeze half of it for future recipes.  You can freeze it for up to 6 months in a freezer safe container.
    Servings: 8

    Nutrition per serving

    Calories: 206

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, how to make pulled pork in the slow cooker

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    Reader Interactions

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      Recipe Reviews




    1. Helene says

      December 04, 2024 at 12:17 pm

      5 stars
      So easy. I love the GH Huges sauces. Thanks for sharing.

      Reply
    2. Vivian says

      November 25, 2024 at 10:55 am

      5 stars
      Made this recipe for the first time last night. Loved it! The rub adds a wonderful taste to it. I used STUBB's Original BBQ sauce which I added during the last 30 minutes of cooking. I just added 1/2 a bottle or less as the juices and taste of the rub were so tasty. Definitely a recipe I will be making periodically. A high recommend.

      Reply
    3. Jennifer Wooten says

      November 02, 2024 at 9:30 am

      5 stars
      Excellent recipe! The pork is so flavor packed, juicy, and just perfect.

      Reply
    4. Amanda S says

      September 11, 2024 at 6:50 pm

      5 stars
      I had a frozen pork loin I had no idea what to make. I found this recipe and so glad I did. My kids and husband loved it, I’m so glad it was not dry. It was moist and the seasoning was FULL of flavor. I did trim some of the fat, and I shredded with a hand mixer. It was delicious!!

      Reply
    5. Pamela Huggins says

      June 04, 2024 at 7:02 pm

      Do you cut the fat off?

      Reply
      • Jennifer Banz says

        June 10, 2024 at 10:30 am

        You can if you like

        Reply
    6. Laura says

      February 10, 2024 at 12:24 pm

      5 stars
      This was absolutely fabulous….will definitely make again for extra servings and for freezer meals! Thank you for sharing. 🤗

      Reply
    7. Shia says

      November 06, 2023 at 9:26 am

      5 stars
      I put this on my smoker on 225 for an 1 an a half first then the crock pot. This really gave it such amazing flavor, really recommend trying this.

      Reply
      • Jennifer Banz says

        November 06, 2023 at 4:49 pm

        That's a great idea!

        Reply
    8. Elisa says

      November 01, 2023 at 7:12 am

      How about if I cook it the day before? Do you suggest shredding it after it’s cooked or wait to shred the next day after reheating?

      Reply
      • Jennifer Banz says

        November 01, 2023 at 9:03 am

        I think either way will work. Shredding it after it cooks would usually dry meat out but since this is being shredded into the liquid, that shouldn't be an issue. If you do shred it the day after, make sure to keep the liquid that released from the cooking process.

        Reply
    9. Michelle says

      October 10, 2023 at 5:59 pm

      5 stars
      This was a very tasty dish. Fantastic recipe. The pork was so moist and flavorful. Very easy to make. thankyou

      Reply
    10. hal ballard says

      September 18, 2023 at 8:29 am

      no liquid to prevent drying out?

      Reply
      • Jennifer Banz says

        September 18, 2023 at 8:42 am

        The pork loin will release a lot of liquid as it cooks.

        Reply
    11. Chemene Jackson says

      September 05, 2023 at 2:47 pm

      Can you do this with a frozen pork loin or do I need to thaw it first?

      Reply
      • Jennifer Banz says

        September 05, 2023 at 3:32 pm

        You would need to thaw it first. It is not recommended to use frozen meat in a slow cooker due to food safety reasons.

        Reply
    12. Kathy says

      June 26, 2023 at 6:34 am

      This is a great recipe for pulled pork and without adding any liquid! The rub was easy to make and the meat was so flavoful and juicy. My roast was just a little over three lbs and it cooked on low for 10 hours.This recipe is a keeper, thanks so much!

      Reply
    13. Tony says

      June 23, 2023 at 3:17 pm

      5 stars
      Very easy and the rub is fantastic with a little cayenne in it.

      Reply
    14. BBQ bob says

      June 09, 2023 at 6:59 am

      5 stars
      Simple easy and taste delicious

      Reply
    15. Dawn says

      March 07, 2023 at 8:33 am

      Hi!
      I made your rub recipe but that looks like a lot. How much do I use on a 3.10 lb loin?

      Thanks!

      Reply
      • jenniferbanz says

        March 07, 2023 at 9:54 am

        I would use enough to coat the roast.

        Reply
    « Older Comments

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

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