Crock Pot Pork Loin – BBQ Pulled Pork Only 3 ingredients needed for this easy crock pot pork loin. Make it shredded in the slow cooker with BBQ sauce. Low carb and keto friendly!

crock pot pork loin

This Crock Pot Pork Loin has so much flavor thanks to the easy BBQ Rib rub that I shared a few months ago.  You could also use a store bought rub to make this even easier!

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The reason I use a homemade rub is because most rubs have sugar, so if you are following a low carb or keto diet, make your own!

I love using my crock pot to make an easy BBQ pulled pork.  No need to fire up the grill or the smoker!

I also love using pork loin because it is so affordable!


pork loin with rub

The hardest part of this recipe is lugging out your slow cooker.  We place the pork loin into the slow cooker and cover it with BBQ rub and rub it in.  Then flip it over and cover the other side and rub it in.

Now we just place the lid and set it to cook on low for 8 hours or high for 4 hours.

crockpot pork loin

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The meat will literally fall apart when it is finished.  I like to shred the meat right in the crock pot with the juices to keep this crock pot pork loin extra moist.

slow cooker pork loin

After it is all shredded, top it with your favorite BBQ sauce.

crockpot bbq pulled pork

Then you can serve it however you want!  I love to have mine with some crisp coleslaw on top.  So good!

Since a lot of pork loins come packaged up to 5 pounds, I like to cook this and freeze half for later.  This makes an easy crockpot freezer meal!

Into easy Crockpot meals?  Check these out: Cube Steak Recipe, Crockpot Swedish Meatballs, Crockpot Spaghetti Sauce, Crockpot Chicken Fajitas, Slow Cooker Chicken Tacos, and Crack Chicken


⭐ Did you make this Crock Pot Pork Loin Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

crockpot bbq pulled pork

Crock Pot Pork Loin

Only 3 ingredients needed for this easy crock pot pork loin. Make it shredded in the slow cooker with BBQ sauce. Low carb and keto friendly! 
5 from 3 votes
Course: dinner
Cuisine: American
Prep Time: 5 minutes
Cook Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 8
Calories: 206kcal



  • Place the pork loin in the crock pot and cover with BBQ rub and rub into the pork.  Flip to the other side and repeat.  Place the crockpot lid and cook on high for 4 hours or low for 8 hours.
  • When finished cooking, shred the pork directly in the crock pot.  Top with BBQ sauce and serve.


A 3 ounce portion of pork loin (without seasoning) is: 206 calories / 12g fat / 4.4g sat fat / 0 carbs / 23g protein
Nutrition will vary depending on the brand of rub and BBQ sauce you use.


Calories: 206kcal
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!

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    • Heather
    • July 5, 2019

    I have a one lb pork would you recommend doing this recipe in thirds? What about cooking time?

      • jenniferbanz
      • July 6, 2019

      Yes, I would cut the recipe in thirds. I would check it after 2 hours on high and see if it will shred easily.

    • Taylor
    • June 27, 2019

    Do you have to put any water in the crockpot?

      • jenniferbanz
      • June 29, 2019

      Nope! The pork will release a lot of liquid

    • David L
    • May 27, 2019

    Mixing the rub was most ofvthe work. Too all of 10 minutes. 8 hours on low and the loin fell apart on its own. Flavors blended with bbq sauce perfectly. Just crazy easy and really good.

      • jenniferbanz
      • May 29, 2019

      So glad you liked it!

    • Noelle
    • April 5, 2019

    I love crock pot recipes, this looks amazing!

    • Taryn
    • April 5, 2019

    I love how easy this pulled pork is! Thanks for a great recipe.

    • Samantha
    • March 3, 2019

    Do you add any vinegar or water when cooking it?

      • jenniferbanz
      • March 3, 2019

      It’s not needed. The pork will release a little of liquid as it cooks.

    • Lynne
    • February 26, 2019

    Thanks for the great recipe! Do you have the recipe for your rub?

      • jenniferbanz
      • February 27, 2019

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