This sweet and savory keto BBQ dry rub recipe is not just for ribs…use it for pulled pork, shrimp, chicken, or pork chops! I actually stole this recipe from my brother who is a master of seasoning meat for the grill. Don’t tell him!
You could buy a BBQ Rib Rub in the store that is delicious…but do you know what else is in those rubs? Corn syrup solids, microcrystalline cellulose, dextrose, and MSG.
It only takes 10 minutes to make your own and avoid all of that junk and save a little money!
This BBQ rib rub is not just for ribs, I love to use is on pulled pork, shrimp, chicken, pork chops, and on grilled corn on the cob. Yes, I know corn on the Cobb isn’t keto.
How to make the best BBQ dry rub
The ingredients in this recipe are sweetener, kosher salt, pepper, smoked paprika, garlic powder, onion powder, ground mustard, turmeric, and chili powder.
If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper.
For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto. You could also use brown sugar, which is what most rib rubs use.
When I use this on my oven baked ribs, I apply a generous coat on all sides of the ribs. Make sure you remove the silver skin on the bony side of the ribs so the rub can actually penetrate into the meat.
To remove that tough skin, grab a piece of it at the corner of the ribs and tug until you get a good hold of it. You can also use a paper towel so you don’t lose your grip. The skin should come off in one piece.
Here is a great video showing how to remove the silver skin:
There are some people who like to coat their meat with the BBQ Rib rub the night before, or a few hours before cooking. This is not necessary, and the salt in the mixture will draw moisture from the meat. 15 minutes in advance is perfectly fine.
I’ve used this rib rub on my Instant Pot Ribs, Instant Pot Pulled Pork, and Instant pot chicken!
Sweet and Savory Keto BBQ Dry Rub
INGREDIENTS
- 1/4 Cup Brown Sugar Sweetener (Click here to see my favorite on Amazon)
- 1 Tablespoon Kosher salt
- 1 Tablespoon Chili Powder
- 2 teaspoons Ground black pepper
- 2 teaspoons Smoked paprika
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Ground mustard
- 1 teaspoon Turmeric
INSTRUCTIONS
- Mix all ingredients and store in an air tight container.
JENNIFER'S TIPS
- The ingredients will cake together if left to sit. This is from lack of an anti-caking agent. Simply shake the bottle before use.
- If using this on ribs, be sure to remove the silver skin before applying the BBQ rib rub.
- If you want the dry rub on the spicy side, you can kick it up with some cayenne.
Alex says
I’ve got about 4 pounds of ribs — do I need to double this seasoning recipe?
jenniferbanz says
I think it should be enough
Jennifer Carmical says
How many carbs does this have?
jenniferbanz says
1 net carb per tablespoon
Scott says
Followed the recipe exactly and tried on boneless chicken thighs and it’s extremely good! I’ve been trying to find rubs that are low carb for ribs or chicken since those have been my go to meats on keto. My wife isn’t doing keto and loved it as well. Couldn’t believe the sugar and salt content of rubs. Can’t wait to try this on some slow cooked ribs.
Krista Gilbert says
Used this rub on a pork loin in the slow cooker and it was absolutely amazing. It took 8 hours too fall apart on low setting but it did not toughen up and did not dry out. (I also added dr.pepper) so probably off the radar for keto. But i drained the meat after so
E says
Could you use regular swerve granular or lakanto instead of the brown sugar substitute? Would that highly impact the flavor profile? Thank you.
jenniferbanz says
Yes, I don’t think it would make much difference
Barbara B says
I’ve made this several times now and it’s gotten rave reviews, including from “Mr. Picky” 😛
jenniferbanz says
That’s so great to hear!
Cheryl says
It is the best BBQ rub recipe! I added some cayenne pepper and omitted the turmeric since I was out and then rubbed it onto a pork loin for your crock pot pork loin recipe. I’ve been searching for awhile for the perfect crock pot pulled pork and thanks to you (and this rub),I have found it!
Mark says
I followed the recipe for this rub to the T! It is fantastic!