• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes ▼
    • Air Fryer Recipes
    • Chicken Recipes
    • Dinner Recipes
    • Quick Dinners
    • Side Dishes
    • Low Carb Desserts
    • High Protein Recipes
    • Slow Cooker Recipes
    • Breakfast Recipes
    • View All Recipes →
  • My App
  • About

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes ▼
    • Air Fryer Recipes
    • Chicken Recipes
    • Dinner Recipes
    • Quick Dinners
    • Side Dishes
    • Low Carb Desserts
    • High Protein Recipes
    • Slow Cooker Recipes
    • Breakfast Recipes
    • View All Recipes →
  • My App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes ▼
      • Air Fryer Recipes
      • Chicken Recipes
      • Dinner Recipes
      • Quick Dinners
      • Side Dishes
      • Low Carb Desserts
      • High Protein Recipes
      • Slow Cooker Recipes
      • Breakfast Recipes
      • View All Recipes →
    • My App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • YouTube
  • ×
    Home » Recipe Index » Instant Pot Recipes

    Instant Pot Ribs with Homemade BBQ Sauce

    by Jennifer Banz · Updated: Oct 26, 202610 Comments
    5 from 1 vote
    Recipe Print Pin

    These Instant Pot ribs are tender, juicy, and coated in homemade BBQ sauce. A simple dry rub adds plenty of flavor, while the pressure cooker makes them easy to cook without spending hours at the grill. Finish them under the broiler for browned edges and a delicious saucy coating.

    BBQ ribs on a sheet pan with sauce

    Why You'll Love This Recipe

    Jennifer standing in her kitchen

    Ribs were the first thing I made in my Instant Pot, and I was hooked! Instead of waiting hours for them to cook in the oven or tending a smoker all afternoon, you can have tender, juicy ribs in about an hour.

    • Less time cooking: The ribs cook under pressure for 35 minutes, with a little extra time for the pot to build and release pressure.
    • Mostly hands-off: Once you seal the lid, the Instant Pot does the work. Use that time to make the sauce and get your sides ready.
    • Easy homemade sauce: Just whisk the BBQ sauce ingredients together. No simmering needed.
    • No need to plan all afternoon: You can enjoy homemade ribs without making dinner an all-day project.

    Ingredients You'll Need

    For the Ribs

    • Pork back ribs: You'll need one rack, also labeled baby back ribs. Remove the silver skin from the bone side before seasoning (instructions below).
    • BBQ dry rub: I use my homemade BBQ rib rub. You'll want enough to season both sides of the rack.
    • Water: Goes in the bottom of the Instant Pot to create the steam needed for pressure cooking.

    For the Homemade BBQ Sauce

    • Tomato sauce: Use plain canned tomato sauce, not pasta sauce or tomato paste.
    • Sugar: Adds sweetness to balance the vinegar and spices.
    • Apple cider vinegar: Gives the sauce its tangy flavor.
    • Water: Helps thin the sauce so it's easy to mix and brush over the ribs.
    • Liquid smoke: Adds a smoky flavor without using a smoker.
    • Seasonings: Ground mustard, nutmeg, cinnamon, cayenne pepper, and onion powder give the sauce a mix of savory flavor, warm spices, and heat. Reduce the cayenne if you prefer a milder sauce.

    How to Remove the Silver Skin from Ribs

    Silver skin is the thin, shiny membrane on the bone side of the ribs. It can stay tough and chewy after cooking, so take a few minutes to remove it before adding your dry rub.

    1. Lay the ribs bone side up on a cutting board. Slide a butter knife under the membrane over one of the bones near the end of the rack.
    2. Gently lift the knife to loosen enough of the membrane to grab with your fingers.
    3. Grab the loose edge with a paper towel for a better grip. Slowly pull it back along the rack until it comes off.

    If the membrane tears, loosen another edge and keep pulling until it's removed. Some ribs come with the silver skin already removed, so check before you start.

    How to Make Instant Pot Ribs

    ribs being seasoned

    1. Prep the Ribs

    Remove the silver skin using the steps above, then pat the ribs dry with paper towels. Sprinkle the BBQ dry rub over both sides and rub it into the meat.

    ribs in an instant pot

    2. Cook in the Instant Pot

    Pour 1 cup of water into the Instant Pot and place the trivet inside. Stand the ribs on the trivet, curling the rack around the inside of the pot.

    Secure the lid and set the valve to sealing. Select Manual or Pressure Cook and cook on high pressure for 35 minutes. The pot will need time to come to pressure before the cooking timer starts.

    Let the pressure release naturally for 10 minutes, then carefully release the remaining pressure before opening the lid.

    bbq sauce in a saucepan

    3. Make the Homemade BBQ Sauce

    While the ribs cook, whisk together all the sauce ingredients.

    INSTANT POT RIBS ON A SHEET PAN

    4. Add the Sauce and Finish

    Carefully transfer the ribs to a foil-lined sheet pan. Use tongs and a wide spatula to support the rack since the meat will be tender.

    Brush the ribs with BBQ sauce. Serve as is, or broil for 3-5 minutes until the edges brown. Watch closely so the sauce doesn't burn. Cut between the bones and serve with extra sauce.

    Tips for Tender Ribs

    • Remove the silver skin. This thin membrane can stay chewy even when the meat is tender. Removing it makes the ribs easier to eat.
    • Use baby back ribs. This recipe's cooking time is written for pork back ribs. Larger, meatier spare ribs may need longer.
    • Don't skip the natural release. Let the pressure come down naturally for 10 minutes before releasing the rest.
    • Check for tenderness. The meat should pull away from the bones easily. If it's still tough, return the ribs to the pot and cook on high pressure for 5 more minutes, followed by a 10-minute natural release.

    Substitutions and Variations

    • Sweetener: Use a sugar-free granulated sweetener to make sugar-free BBQ sauce. Regular granulated sugar also works if that's what you prefer.
    • BBQ sauce: Skip the homemade sauce and use your favorite store-bought BBQ sauce. Choose a sugar-free version if you want to keep the sauce sugar-free.
    • Dry rub: A store-bought BBQ rub works in place of my homemade rib rub.
    • Ribs: You can use spare ribs or St. Louis-style ribs instead of baby back ribs, but the cooking time may be different. These larger cuts usually need more time to become tender.

    What to Serve with Instant Pot Ribs

    My coleslaw is a great side for these ribs. The cool, crunchy cabbage and creamy dressing go so well with the tangy BBQ sauce. You can make it while the ribs cook and keep it in the fridge until dinner is ready.

    For more easy sides, try my cucumber salad, air fryer mushrooms, or Parmesan zucchini and corn skillet.

    How to Store and Reheat

    Store leftover ribs in an airtight container in the refrigerator for 3-4 days. You can cut the rack into smaller portions to make storing and reheating easier.

    To freeze, wrap the ribs tightly and place them in a freezer bag or freezer-safe container. Freeze for up to 3 months, then thaw overnight in the refrigerator.

    To reheat, place the ribs in a baking dish with a splash of water and cover tightly with foil. Warm in a 300°F oven until heated through. Brush with extra BBQ sauce before serving.

    For a quick option, microwave individual portions in a microwave-safe dish, loosely covered, in short bursts until hot.

    Frequently Asked Questions

    Do I need a trivet to make Instant Pot ribs?

    Yes, use a trivet to hold the ribs above the water. This lets them cook in the steam instead of sitting in the liquid.

    Why are my Instant Pot ribs tough?

    They may need more cooking time, especially if the rack is thick or you're using a different cut. Return them to the pot and cook on high pressure for 5 more minutes, followed by a 10-minute natural release. Make sure there is still enough water in the pot before cooking again.

    Can I use spare ribs or St. Louis-style ribs?

    Yes, but these cuts are larger and meatier than baby back ribs, so they may need more cooking time. You may also need to cut the rack into sections to fit inside the pot.

    Can I use bottled BBQ sauce?

    Absolutely! Use your favorite bottled sauce in place of the homemade version. A sugar-free BBQ sauce works, too.

    Can I make these ribs without an Instant Pot?

    Yes! Follow my Ribs in the Oven recipe for the oven method and cooking time.

    Recipe Card

    instant pot ribs

    Instant Pot Ribs with Homemade BBQ Sauce

    Author: Jennifer Banz
    5 from 1 vote
    Rate Print SaveSaved! Pin
    Prep 15 minutes mins
    Cook 55 minutes mins
    Total 1 hour hr 10 minutes mins
    These Instant Pot ribs are tender, juicy, and full of flavor from a simple dry rub and homemade BBQ sauce. The pressure cooker does most of the work, so you can enjoy delicious ribs without hours of cooking.
    Servings 4
    Course dinner, Main Course
    Cuisine American

    Ingredients

    for the Ribs
    • 1 rack pork back ribs
    • BBQ dry rub
    • 1 cup water
    for the sauce
    • ½ cup tomato sauce
    • 2 tablespoon sugar
    • 2 tablespoon apple cider vinegar
    • ¼ cup water
    • ¼ teaspoon liquid smoke
    • ½ tablespoon Ground Mustard
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon ground cinnamon
    • ½ teaspoon cayenne pepper
    • ½ teaspoon onion powder

    Equipment

    • Electric Pressure Cooker (Instant Pot)

    Method

    1. Place the ribs bone side up on a cutting board. Slide a butter knife under the silver skin over a bone near one end of the rack. Lift to loosen, then grab the membrane with a paper towel and pull it away. Repeat as needed until removed.
    2. Pat the ribs dry and season both sides with BBQ dry rub.
    3. Pour 1 cup of water into the Instant Pot and add the trivet. Stand the ribs on the trivet, curling the rack around the inside of the pot.
    4. Secure the lid and set the valve to sealing. Select Manual or Pressure Cook and cook on high pressure for 35 minutes.
    5. Let the pressure release naturally for 10 minutes, then carefully release the remaining pressure. Once the pressure pin drops, remove the lid.
    6. While the ribs cook, whisk together the tomato sauce, sugar, apple cider vinegar, ¼ cup water, liquid smoke, ground mustard, nutmeg, cinnamon, cayenne pepper, and onion powder until combined.
    7. Carefully transfer the ribs to a foil-lined sheet pan, supporting the rack with tongs and a wide spatula. Brush with BBQ sauce.
    8. Serve immediately, or broil for 3-5 minutes until the edges brown, watching closely to prevent burning. Cut between the bones and serve with extra sauce.

    Notes

    • Nutrition: Estimates are based on a 2-pound rack of ribs divided into 4 servings, including the homemade BBQ sauce. Your numbers will vary depending on the ribs, dry rub, and sauce used.
    • Substitutions: Use your favorite store-bought BBQ rub or sauce. For sugar-free BBQ sauce, replace the sugar with a sugar-free granulated sweetener.
    • Rib types: This cooking time is for baby back ribs. Spare ribs and St. Louis-style ribs may need more time.
    • Broiling: This step is optional. Watch closely, as the sauce can burn quickly.
    • Leftovers: Refrigerate in an airtight container for 3-4 days or freeze for up to 3 months.

    Nutrition

    Calories356Carbohydrates8gProtein28gFat24gSaturated Fat8gPolyunsaturated Fat4gMonounsaturated Fat10gTrans Fat0.2gCholesterol99mgSodium295mgPotassium461mgFiber1gSugar7gVitamin A270IUVitamin C2mgCalcium55mgIron1mg

    Did you make this recipe?

    Leave a comment or rating below!

    More Instant Pot Recipes

    • instant pot chicken taco meat in an instant pot
      Easy Instant Pot Chicken Taco Meat Recipe
    • keto beef stroganoff in a pot with a wooden spoon
      Keto Beef Stroganoff Recipe - Fast or Slow
    • crack chicken in an instant pot
      Crack Chicken Recipe (Slow Cooker, Instant Pot, or Stove)
    • lemon slices over chicken thighs in a serving dish
      Instant Pot Lemon Chicken Thighs

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Linda says

      February 12, 2022 at 5:46 pm

      5 stars
      I love all of your recipes. I would use them even if I wasn’t doing Keto. So good. Thank you.

      Reply
    2. Julie says

      July 08, 2020 at 12:54 pm

      hi Jennifer are the dry ingredients in the recipe the dry rub .

      Reply
      • jenniferbanz says

        July 20, 2020 at 10:30 am

        yes

        Reply
    3. Jamie says

      December 17, 2018 at 1:06 pm

      Once I make the sauce what do I do with it?

      Reply
      • jenniferbanz says

        December 17, 2018 at 4:58 pm

        Serve it with the ribs as a BBQ sauce

        Reply
    4. Barry says

      February 26, 2018 at 1:17 pm

      Hi Jen!

      I looked through the recipe index for the chipotle lime slaw but no luck. Can you point me in the right direction?
      Thanks!

      Reply
      • jenniferbanz says

        February 26, 2018 at 4:45 pm

        Hi Barry! It’s in the recipe card above with the ribs

        Reply
    5. Bethany says

      October 25, 2017 at 12:56 pm

      I don't have an instant pot or pressure cooker and was wondering about the timing for the ribs either in the over or a slow cooker. Can you give advice on that?

      Thank you

      Reply
      • jenniferbanz says

        October 25, 2017 at 1:00 pm

        You could do high for 4 hours or low for 8 hours in the slow cooker ?

        Reply
        • Bethany says

          October 25, 2017 at 2:03 pm

          Thank you

    Primary Sidebar

    Meet Jennifer

    Jennifer standing in her kitchen

    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

    More about me →

    • Facebook
    • Instagram
    • YouTube
    • Pinterest

    Reader Favorites

    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • oven baked chicken tenders on a platter
      Oven Baked Chicken Tenders (Juicy, Easy, Never Dry)
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Rotisserie-Style Roast Chicken)
    • shredded bbq in a crockpot
      Easy Crock Pot Pork Loin BBQ Pulled Pork (Juicy Slow Cooker Recipe)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • steak tips cooked in a skillet
      Easy Sirloin Steak Tips Recipe - 4 Ingredients!

    Footer

    ↑ back to top

    Not sure what to make for dinner?

    Get my free cookbook with 80 simple, high-protein meals you can actually make on repeat.

    Recipes

    • Air Fryer Recipes
    • Chicken Recipes
    • Low Carb Desserts
    • High Protein Recipes
    • Quick Dinners
    • Slow Cooker Recipes
    • Breakfast Recipes
    • Meal Prep Recipes
    • Browse All Recipes

    Reader Favorites

    • Air Fryer Chicken Thighs
    • Keto Cheesecake
    • Air Fryer Whole Chicken
    • Protein Pancakes
    • Oven Baked Chicken Tenders
    • Sirloin Steak Tips

    About

    • About Jennifer
    • Cookbook
    • Recipe Index
    • Contact
    • Privacy and Terms
    • Accessibility Policy
    • Facebook
    • Instagram
    • YouTube
    • Pinterest

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC