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    Home » Recipes » Instant Pot

    Published: Jan 10, 2024 by Jennifer Banz· Leave a Comment

    Easy Instant Pot Chicken Taco Meat Recipe

    Servings: 6
    |
    Cals: 272
    |
    Fat: 14
    |
    Carbs: 3
    |
    Fiber: 1
    |
    Protein: 32
    |
    Time: 18 minutes mins
    Jump to Recipe Pin for Later

    Taco Tuesday just got a whole lot easier thanks to this easy instant pot chicken tacos recipe. Juicy chicken is pressure cooked in a flavorful sauce and then shredded to make the best taco meat. Use skinless chicken breasts or boneless skinless chicken thighs.

    instant pot chicken taco meat in an instant pot

    Taco night is my favorite night of the week and this pressure cooker chicken tacos recipe makes flavorful chicken taco meat with minimal effort. It is perfect for meal prep burrito bowls, taco salads, or just family taco night.

    The whole family loves to eat this instant pot chicken tacos recipe, even my picky teenager. It is similar to my Crockpot chicken tacos recipe, but with a few changes.

    Ingredients needed

    This easy recipe only required 6 ingredients that you probably have on hand.

    Boneless skinless chicken thighs or chicken breasts - you can use thawed or frozen chicken.

    Enchilada sauce

    Lime juice, chili powder, minced garlic, and ground cumin

    Your favorite topping: sour cream or greek yogurt, black beans, pico de Gallo, red onion, avocado slices, white rice for taco bowls, cheese, etc.

    How to make instant pot chicken tacos

    This recipe really couldn't be easier. We just dump all of the ingredients in the instant pot and then seal the lid. Cook under high pressure followed by a 10 minute natural pressure release. The cook time will vary depending on what kind of chicken you use. See the recipe card below.

    Serve the taco chicken in warm tortillas with your favorite sides such as Mexican cauliflower rice or cilantro lime cauliflower rice to make it a complete meal.

    a pot with shredded chicken in a red sauce

    Easy Instant Pot Chicken Taco Meat

    Author: Jennifer Banz
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    Prep 5 minutes mins
    Cook 13 minutes mins
    Total 18 minutes mins
    Taco Tuesday just got a whole lot easier thanks to this easy instant pot chicken tacos recipe. Juicy chicken is pressure cooked in a flavorful sauce and then shredded to make the best taco meat. Use skinless chicken breasts or boneless skinless chicken thighs.
    Servings 6
    Course dinner
    Cuisine American

    Ingredients

    • 8 boneless skinless chicken thighs
    • 10 ounces enchilada sauce
    • 2 tablespoons lime juice
    • 3 cloves minced garlic
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • ½ teaspoon kosher salt

    Method

    1. Add all ingredients to the instant pot pressure cooker and seal the lid. Cook over high pressure for 8 minutes. While the chicken cooks, make your favorite taco toppings.
    2. When the pot finishes cooking, let the pot naturally release the pressure for 10 minutes followed by a quick release of the remaining pressure. Shred the chicken directly in the liquid and serve with flour tortillas or corn tortillas.

    Notes

    • Frozen boneless skinless chicken thighs: cook under high pressure for 12 minutes
    • Thawed chicken breast: cook under high pressure for 13 minutes
    • Frozen chicken breast: cook under high pressure for 15 minutes
    • Serve leftover chicken in an airtight container in the refrigerator for up to 4 days. 
    • Freezer meal: add all of the ingredients to a freezer bag for a quick dump instant pot meal.

    Nutrition

    Calories272Carbohydrates3gProtein32gFat14gFiber1g

    Did you make this recipe?

    Leave a comment or rating below!

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    Meet Jennifer

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    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

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