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Low Carb 30 minute Meals


Indian curry chicken with cilantro in a black bowl

Easy Indian Curry Chicken I love Indian Curry and I love how easy it is to make...especially this Indian Curry Chicken recipe! We do not skimp on the seasonings for maximum flavor! This is a very mild curry but you can make it spicy if you like.

One of the most popular foods on earth has to be Indian Curry Chicken.  I can totally see why because it is easy to make, […]

keto spaghetti squash pad thai with shrimp in a large skillet with tongs

Spaghetti Squash Pad Thai with Shrimp This is the one that will make you stop getting take out. This low carb spaghetti squash pad Thai is healthy, easy and tastes just like Pei Wei!

Anytime I would visit Pei Wei, I would always get the Shrimp Pad Thai.  This was before low carb and weight watchers eating and I […]

ahi poke bowl

DIY Ahi Poke Bowl An easy no fuss poke bowl recipe straight from Hawaii. It's a little spicy, if you want, and uses ahi tuna but you could also use salmon. This ahi poke bowl is keto and low carb friendly and don't be surprised if you become addicted!

I never would have thought in a million years that I would fall in love with raw fish.  That is what is happening with this […]

Everything you need to know to make the best Fathead Pizza Crust Recipe! I give all of my tips and tricks for a crispy crust, and I give instructions for almond flour and coconut flour!

Fathead Pizza – Almond Flour & Nut Free Versions Everything you need to know to make the best Fathead Pizza Crust Recipe! I give all of my tips and tricks for a crispy crust, and I give instructions for almond flour and coconut flour!

Fathead Pizza Crust is a staple in my household and I know it will be in yours!  Be sure to follow all of my tips […]

This baked lemon pepper salmon is ready in minutes and super easy. Perfect for a quick weeknight dinner and make extras for leftovers the next day.

Lemon Pepper Baked Salmon This baked lemon pepper salmon is ready in minutes and super easy. Perfect for a quick weeknight dinner and make extras for leftovers the next day.

Lemon pepper is such a classic seasoning that I am sure we all grew up on.  This Lemon Pepper Baked Salmon Recipe is an easy […]

curry chicken salad

Curry Chicken Salad An easy homemade curry chicken salad using real ingredients and its keto and low carb friendly! Eat it as is, in a wrap, or make some low carb tortilla chips.

Over the years I’ve made different versions of chicken salad.  I usually just throw everything in a bowl, never measuring, just taste and adjust the […]

Keto teriyaki chicken

Keto Teriyaki Chicken Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

Have you been craving keto Chinese food like crazy?  I know I have!  Did you know with a few simple substitutions, you can make this […]

keto bang bang shrimp

Keto Bang Bang Shrimp Recipe This low carb and keto bang bang shrimp recipe uses a flavorful breading of almond flour and parmesan. I give instruction for air fryer and baking in the oven. The sauce is so delicious, I am obsessed! 4 Net Carbs and I give a lighter option for 6 Freestyle Points.

My new favorite shrimp recipe…I am absolutely obsessed with the sauce!  In this Keto Bang Bang Shrimp Recipe, I give 2 different breading options and […]

salmon and avocado salsa

Pan Seared Salmon and Avocado Salsa Watch how I get perfectly cooked salmon on the stove and I show you a quick 5 ingredient Avocado Salsa. This recipe is so full of flavor and ready in under 30 minutes.

I’m coming at you with another low carb 30 minute meal.  I love them!  What’s better than getting dinner on the table in under 30 […]

ground beef stroganoff

Ground Beef Stroganoff This easy ground beef stroganoff recipe is healthy, ready in 30 minutes, filled with mushrooms and delicious seasonings, and only uses real ingredients...no soups!

  Stroganoff is one of those comfort meals that we all grew up on.  When I was a kid, my mom made it with beef […]

Low Carb with Jennifer
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