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Low Carb 30 minute Meals


curry chicken salad

Curry Chicken Salad An easy homemade curry chicken salad using real ingredients and its keto and low carb friendly! Eat it as is, in a wrap, or make some low carb tortilla chips.

Over the years I’ve made different versions of chicken salad.  I usually just throw everything in a bowl, never measuring, just taste and adjust the […]

Keto teriyaki chicken

Keto Teriyaki Chicken Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

Have you been craving keto Chinese food like crazy?  I know I have!  Did you know with a few simple substitutions, you can make this […]

keto bang bang shrimp

Keto Bang Bang Shrimp Recipe This low carb and keto bang bang shrimp recipe uses a flavorful breading of almond flour and parmesan. I give instruction for air fryer and baking in the oven. The sauce is so delicious, I am obsessed! 4 Net Carbs and I give a lighter option for 6 Freestyle Points.

My new favorite shrimp recipe…I am absolutely obsessed with the sauce!  In this Keto Bang Bang Shrimp Recipe, I give 2 different breading options and […]

salmon and avocado salsa

Pan Seared Salmon and Avocado Salsa Watch how I get perfectly cooked salmon on the stove and I show you a quick 5 ingredient Avocado Salsa. This recipe is so full of flavor and ready in under 30 minutes.

I’m coming at you with another low carb 30 minute meal.  I love them!  What’s better than getting dinner on the table in under 30 […]

ground beef stroganoff

Ground Beef Stroganoff This easy ground beef stroganoff recipe is healthy, ready in 30 minutes, filled with mushrooms and delicious seasonings, and only uses real ingredients...no soups!

  Stroganoff is one of those comfort meals that we all grew up on.  When I was a kid, my mom made it with beef […]

beef quesadillas

Avocado and Beef Quesadillas in the Oven Oven baked quesadillas...no flipping required! What is better than beefy and cheesy quesadillas? What if we add avocado (super yum) and make them easier by baking them in the oven!

These Oven Baked Quesadillas are taken over the top with the additions of avocado.  Not only do we have delicious beef quesadillas, we have avocado […]

Instant Pot Chicken Breast

Instant Pot Chicken Breast – The Ultimate Guide This is your ultimate guide to Instant Pot Chicken Breast. I show you how to cook fresh and frozen boneless skinless chicken breast in the Instant Pot, bone-in chicken breast, shredded chicken breast, and poached chicken breast. I also give you some different seasoning combos like Mexican, Italian, Curry, and All Purpose

I think it is time to share my multitude of recipes for Instant Pot Chicken Breast, so i created this handy guide.  These easy chicken recipes […]

crack slaw

Crack Slaw – A 20 Minute Meal! This low carb and ketogenic crack slaw recipe is super easy (ready in under 20 minutes!), makes the perfect weeknight dinner, packed with veggies like cabbage and mushrooms, and you can use any protein you like such as sausage, chicken, or beef!

Get ready, because this easy low carb recipe is going to change your life.  Crack Slaw is going to be that back pocket recipe that […]

Butternut squash noodles

Butternut Squash Noodles with Mushroom Cream Sauce These easy and healthy spiralized butternut squash noodles are a perfect keto side dish and a perfect alternative for spaghetti. I give step by step instructions for how to make the noodles and how to cook the noodles.

I have been all about zucchini noodles ever since I started living a keto lifestyle.  But these Butternut Squash Noodles are my new favorite.  They […]

Steak Shish Kabob

Steak Shish Kabob with Chimichurri These Beef Shish Kabobs are delicious grilled steak skewered with zucchini (or any veggie) and then served with a homemade easy chimichurri. I also give instructions for baking these in the oven.

Shish kabobs are great because they can be cooked super fast…whether on the grill or in the oven.  It’s an easy low carb or keto […]

Low Carb with Jennifer
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