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Low Carb 30 minute Meals


Baked buffalo chicken tenders

Baked Buffalo Chicken Tenders Baked Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no bread crumbs are used which makes them super healthy.

HOW TO MAKE BAKED BUFFALO CHICKEN TENDERS This easy recipe uses only a handful of ingredients and is ready under 30 minutes. The ingredients we […]

keto beef and broccoli in a red skillet

Easy Keto Beef and Broccoli Stir Fry Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!

HOW TO MAKE KETO BEEF AND BROCCOLI To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which […]

air fryer chicken breast cooked 1

Easy Air Fryer Chicken Breast Air Fryer Chicken Breast…an easy way to cook chicken with loads of flavor! The trick is to use simple ingredients and let the air fryer do all the work. You’ll have juicy seasoned chicken breast in less than 30 minutes!

Chicken breast is an excellent source of protein and great for a low carb diet. It is lean and with added fat and vegetables, you’re […]

chicken mozzarella in a skillet

Easy Chicken Mozzarella (5 Ingredients!) Chicken Mozzarella...an easy one skillet meal loaded with Italian flavor! The trick to this quick 1 skillet weeknight meal is using my favorite jarred marinara sauce and I show you how to keep the chicken juicy!

Juicy chicken breast can be quite hard to achieve…luckily I have some tricks for you!  This easy Chicken Mozzarella has those coveted juicy chicken breast […]

bacon wrapped hot dogs on parchment paper

Bacon Wrapped Hot Dogs aka Danger Dogs Make these bacon wrapped hot dogs anyway you like! I give tips on getting the bacon nice and crispy and how to keep it from un-rolling. Have you ever heard of a danger dog?

So I’ll be honest, I had never heard of Danger Dogs until today.  Of course, I have heard of bacon wrapped hot dogs, but in […]

90 second microwave bread turned into a grilled cheese

90 Second Microwave Bread with Almond flour or Coconut Flour 90 Second Microwave Bread that can be made with almond flour or coconut flour, a microwave or an oven! Get ready to make all of those low carb and keto bread dreams come true.

I bring to you today 90 Second Bread aka microwave bread aka keto mug bread.  What else are the kids calling it these days?  Almond flour […]

sweet potato waffles on a gray plate

Sweet Potato Waffles These healthy and super easy sweet potato waffles are made with only a few ingredients. They are super fluffy on the inside and slightly crisp on the outside and they are only 4 weight watchers points!

Now please do not panic.  I know that I am sharing a recipe that uses sweet potato and, of course, sweet potatoes are not low […]

air fryer chicken tenders on a blue plate

Air Fryer Chicken Tenders These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust.

The air fryer has become my new favorite appliance, just edging out the Instant Pot.  It makes the most delicious meats…Including these Air Fryer Chicken […]

bacon baked in the oven

How to Cook Bacon in the Oven A step by step guide to cooking crispy and perfect bacon in the oven, how to keep your oven door clean, and how to save the bacon grease! Baking bacon in the oven is so easy!

Hello everyone and happy Monday!  If there is one thing I am an expert at, its cooking bacon in the oven.  I bake bacon in […]

2 sesame crusted ahi tuna steaks sliced on a white plate

10 Minute Sesame Crusted Tuna These sesame crusted and seared tuna steaks are marinated in a quick sauce, crusted in beautiful black sesame seeds, and seared in a hot skillet. Truly one of the quickest and easiest dishes you can make!

As I said in my Ahi Poke Bowl Recipe, I never would have thought I would be eating raw (or in this case rare) tuna […]

Low Carb with Jennifer
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