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Low Carb Shrimp Recipe with Garlic Butter and Cauliflower Rice This low carb shrimp recipe is an easy sheet pan meal that can be on the table in less than 30 minutes. That makes this a low carb 30 minute meal!

garlic butter shrimp with cauliflower rice in a white bowl

This Low Carb Shrimp Recipe is an easy sheet pan meal that can be on the table in less than 30 minutes. That makes this a low carb 30 minute meal!  Just last week I posted 30 low carb 30 minute meals…check it out!

 This yummy low carb shrimp recipe hits all of the high notes on flavor.

  • It’s got shrimp…yaaas!
  • It’s got butter…double yaaas!
  • cauliflower…oh heck yes!
  • garlic…come to mama!

These sheet pan dinners are all the rage right now, and I can definitely see why.  I could have easily made this in a skillet, but who wants to babysit a skillet for 15 minutes when I can just throw everything on a sheet pan and stick it in the oven?  Not this girl!

low carb shrimp and rice on a sheet pan

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For the cauliflower rice in this low carb shrimp with garlic butter, I used already riced and frozen cauliflower.  These little packages of awesome are such a major shortcut!  You can buy them in the store, or you can make your own like me!  Check out Microwave Cauliflower Rice DIY

I seriously loathe cutting up a head of cauliflower so these are such a lifesaver for us OCD folks!  I mean cutting a head of cauliflower = super messy kitchen with tiny little cauliflower florets all over the floor.  And the worst part?  My dog doesn’t eat cauliflower so he leaves me to clean it up!

I also used frozen shrimp for this low carb shrimp recipe.  Frozen shrimp are such a great budget friendly option…especially when you find it on sale!

 

process of making garlic butter shrimp and cauliflower rice

 

5 from 4 votes
This Garlic Butter shrimp with cauliflower rice is an easy sheet pan meal that can be on the table in less than 30 minutes. That makes this a low carb 30 minute meal! This garlic butter shrimp is THM-S
Low Carb Shrimp Recipe with Garlic Butter and Cauliflower Rice
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

This low carb and keto Garlic Butter shrimp with cauliflower rice is an easy sheet pan meal that can be on the table in less than 30 minutes. That makes this a low carb 30 minute meal! 

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Course: Main Course
Cuisine: American
Servings: 4
Calories: 423 kcal
Ingredients
  • 2 lbs Raw large frozen shrimp thawed, peeled, and deveined
  • 1 head Cauliflower riced
  • 1/2 cup Salted butter Melted
  • 1 tbsp minced garlic
  • 2 tsp dried, chopped, parsley
  • 1/4 tsp fresh ground black pepper
Instructions
  1. Pre-heat oven to 400F

  2. Cut the florets off of the stem of the cauliflower and discard the stem.  Add the florets to a food processor and process until it resembles the texture of rice.  Alternatively, you can buy already riced cauliflower in the fresh or frozen section of the supermarket.  If your "rice" is frozen and in chunks, place in a microwave safe container and microwave in 30 second intervals until the chunks can break apart.

  3. In a large bowl, add thawed and cleaned shrimp, butter, garlic, parsley, and black pepper.  Mix to combine

  4. Add the riced cauliflower to the bowl and mix to combine.

  5. Pour the shrimp and cauliflower mixture onto a sheet pan, making sure the shrimp are in a single layer. Bake in the oven for 15 minutes

Recipe Notes

Per serving: calories 423 / 24g fat / 8g carbs / 3.5g fiber

  • If you use already riced cauliflower from the freezer, you will need 2 bags.

⭐ Did you make this Low Carb Shrimp Recipe with Garlic Butter and Cauliflower Rice?  Tag me on Instagram so I can see! @lowcarbwithjennifer

 

This low carb shrimp recipe with garlic butter and cauliflower rice is an easy sheet pan meal that can be on the table in less than 30 minutes. That makes this a low carb 30 minute meal! This garlic butter shrimp is THM-S

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    • Set_Free_Sista
    • October 2, 2018
    Reply

    I made this tonight and it was AWESOME! I’m cooking for one, so I halved the recipe, used the same amount of garlic as the full recipe, and added more salt and seasonings. WONDERFUL!

    • Cindy K
    • August 27, 2018
    Reply

    Just made this and it was amazing! Thanks for the recipe!
    I just made half with one bag of Trader Joe’s cauliflower rice. I also used basil since I didn’t have dried parsley on hand. Once I had it on the sheet I sprinkled garlic powder and Trader Joe’s 21 Seasoning Salute. Will be making this again and again!

    • Tracy
    • July 13, 2018
    Reply

    423 cal per serving – how much is in each serving? Cheers and I love that you are making this easier for the rest of us ‘Ketos’.

      • jenniferbanz
      • July 16, 2018
      Reply

      1/4 of the recipe. Thank you!

    • Rose Rowlee
    • April 29, 2018
    Reply

    Do you cook the rice frozen

      • jenniferbanz
      • April 30, 2018
      Reply

      yes, it was still frozen

    • Tammy
    • April 24, 2018
    Reply

    Just made this tonight and it was a hit! The garlic and parsley flavored the plain cauliflower rice perfectly! Gonna add this to the weekly rotation. Thanks for sharing!

    • CJ
    • March 12, 2018
    Reply

    Can this be made in a skillet on the stove?

      • jenniferbanz
      • March 13, 2018
      Reply

      Yes, that should work just fine

    • Bobbi Woomum
    • October 29, 2017
    Reply

    Anyone try this?

    • Brenda
    • August 11, 2017
    Reply

    How many bags of the frozen riced cauliflower equal a head? the ones Ive bought are usually 16-20 oz?

      • jenniferbanz
      • August 17, 2017
      Reply

      I would guess 2

    • Karla
    • July 30, 2017
    Reply

    The frozen shrimp – is it cooked or raw?
    This looks amazing and I can’t wait to try it!

      • jenniferbanz
      • July 30, 2017
      Reply

      It’s raw frozen shrimp ?

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