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Home » Keto Recipes » Appetizers

Published: May 4, 2022 · by: jenniferbanz

Keto Shrimp Lettuce Wraps

These keto shrimp lettuce wraps are the perfect high protein appetizer or meal prep recipe. Juicy shrimp combined with cauliflower rice and familiar Asian inspired flavors...all wrapped in lettuce cups. The best part is they are ready in 20 minutes!

Shrimp is such a great option if you're trying to lighten up your keto meals.  These keto shrimp lettuce wraps only clocks in at 165 calories and 2 net carbs per serving...or you could eat 2 servings for a super filling meal!

keto shrimp lettuce wraps on a wood board

How to make keto shrimp lettuce wraps

This recipe is super easy and ready to go in 20 minutes.  You just want to make sure your shrimp are thawed and chopped!  I love using frozen already peeled and deveined shrimp.  The best part about this recipe is it doesn't matter what size shrimp you use since they are bring chopped.

The lettuce: I like to use the living lettuce Because it makes the perfect cups for these shrimp lettuce wraps.  You could also use romaine lettuce boats.

The cauliflower rice: I use frozen cauliflower rice because it is so easy.  You could also make your own using a small head of cauliflower and a food processor.

Spice it up: These keto shrimp lettuce wraps do not include any spice because I am not a fan, but you could definitely add a sliced Thai chili to the mix for a little heat.

Checkout these other keto friendly recipes:

  • Keto Chocolate Nut Clusters
  • Zucchini and Beef Skillet
  • Keto Pizza Egg Bites
  • Keto Cheesecake Bars
  • Keto Chocolate Granola
  • Zucchini Spice Muffins
  • Keto Birthday Cookies

Checkout these other keto friendly shrimp recipes:

  • Air Fryer Garlic Shrimp
  • Shrimp and Cheesy Grits
  • Cauliflower Fried Rice with Shrimp
  • Keto Bang Bang Shrimp

I hope you enjoy this keto shrimp lettuce wrap recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/cookbook

Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.

shrimp and cauliflower lettuce wraps on a wood platter

Keto Shrimp Lettuce Wraps

These keto shrimp lettuce wraps are the perfect high protein appetizer or meal prep recipe. Juicy shrimp combined with cauliflower rice and familiar Asian inspired flavors...all wrapped in lettuce cups. The best part is they are ready in 20 minutes!
5 from 3 votes
PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
Course: dinner, lunch, Main Course, meal prep
Cuisine: asian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 165kcal
Author: Jennifer Banz

Ingredients

  • 12 Ounce Frozen cauliflower rice
  • ½ Cup Shredded carrots
  • 3 scallions, chopped
  • 1 ½ Tablespoons Soy Sauce (use coconut aminos for gluten free)
  • ½ teaspoon sesame oil
  • 1 Tablespoon Minced ginger
  • 1 Pound Shrimp, peeled, deveined, and chopped
  • 8-10 Large lettuce cups

Instructions

  • In a heavy bottom skillet, over medium heat, add the cauliflower rice, shredded carrots, scallions, soy sauce, sesame seed oil and ginger. Cook until the cauliflower rice is tender, about 8 minutes.
  • Add the shrimp to the skillet and let cook for about 5 minutes or until shrimp is pink and cooked through. Remove from the heat.
  • Place the lettuce cups on a large platter. Evenly fill each lettuce cup with the shrimp mixture. ¼ of the mixture per serving

Jennifer's tips

The lettuce: I like to use the living lettuce Because it makes the perfect cups for these shrimp lettuce wraps.  You could also use romaine lettuce boats.
The cauliflower rice: I use frozen cauliflower rice because it is so easy.  You could also make your own using a small head of cauliflower and a food processor.
Spice it up: These keto shrimp lettuce wraps do not include any spice because I am not a fan, but you could definitely add a sliced Thai chili to the mix for a little heat.
Servings: 4

Nutrition per serving

Calories: 165kcal | Carbohydrates: 6g | Protein: 29g | Fat: 3g | Fiber: 2g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :30 minute meal, gluten free, recipe for keto shrimp lettuce wraps

More Appetizers

  • 24 Calorie Greek Yogurt Ranch Dip or Dressing
  • Keto Sausage Balls Recipe
  • Keto Tortilla Chips from Low Carb Tortillas (No Rolling Dough, only 10 Minutes!)
  • 10 Epic Christmas Charcuterie Boards

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    Recipe Reviews




  1. Cathy Enderby says

    October 21, 2022 at 7:37 am

    5 stars
    I made your keto shrimp lettuce wraps and it turn out awesome. I added red pepper, left over broccoli and a teaspoon of chili garlic sauce. My husband LOVED it! I have enough shrimp left to make it again. YUM!

    Reply

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Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

Read More Here

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