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Keto Bang Bang Shrimp Recipe This low carb and keto bang bang shrimp recipe uses a flavorful breading of almond flour and parmesan. I give instruction for air fryer and baking in the oven. The sauce is so delicious, I am obsessed! 4 Net Carbs and I give a lighter option for 6 Freestyle Points.

keto bang bang shrimp

My new favorite shrimp recipe…I am absolutely obsessed with the sauce!  In this Keto Bang Bang Shrimp Recipe, I give 2 different breading options and instructions for the Air Fryer, and baking in the oven.

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So how do you make bag bang shrimp low carb and keto friendly?  First we have to use a different breading.  Traditional bang bang shrimp is fried with cornstarch, like a tempura.  To cut out the carbs, we are either going to use a combo of parmesan cheese and almond flour, or crumbled pork rings.  Your choice!

I have used the crumbled pork rinds in my Keto chicken nuggets and in my Air Fryer Pork Chops.  They are both delicious!

For the parmesan and almond flour dredge, I put everything in a food processor and pulsed it to get a course crumb.

You would also do the same thing with the pork rinds!

dredging station

So here is our dredging station.  We’ve got a beaten egg, our dredge mixture, and 1 pound of peeled and deveined shrimp.  To keep things simple, I just dumped the beaten egg onto the shrimp.

Now put a shrimp in the crump mixture and coat it, then place it into the air fryer, or set aside if you are pan frying.

air fryer shrimp

You may have to cook these in 2 batches.  I have a 6 quart air fryer and I could fit 9 jumbo shrimp.

To cook these in the air fryer, I did 360F for 4 minutes, then 400F for 4 minutes.  They were perfect!

Keep in mind, my shrimp were quite large.  If you use smaller shrimp, you would need to adjust your time.

Now we need to make the sauce!  This sauce is incredible!  It includes mayo, Sriracha, lime juice, rice vinegar, garlic powder, soy sauce, Swerve, and ginger.  Please see the notes in the recipe for  a weight watchers friendly option.

low carb bang bang shrimp

Now just dip each one in the sauce and try not to eat them all!

keto shrimp recipe

BAKED BANG BANG SHRIMP

To bake these in the oven, lay them all out on a lined sheet pan after breading.  Bake in a 400F oven for 10 minutes, then Hi broil until they start to brown.  Flip and broil for a few minutes more.

⭐ Did you make this Keto Bang Bang Shrimp Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

keto shrimp recipe

Keto Bang Bang Shrimp

This low carb and keto bang bang shrimp recipe uses a flavorful breading of almond flour and parmesan. The sauce is so delicious, I am obsessed!
6 Freestyle Points
4 Net Carbs
5 from 3 votes
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Course: dinner
Cuisine: American
Keyword: keto shrimp recipe, low carb shrimp recipe
Prep Time: 10 minutes
Cook Time: 16 minutes
Total Time: 26 minutes
Servings: 4
Calories: 474

Ingredients

  • 1 cup Almond flour
  • 1/2 cup Parmesan
  • 1/2 teaspoon Kosher Salt
  • 1/4 teaspoon Pepper
  • 1 pound Jumbo Shrimp, peeled and deveined
  • 1 Egg, beaten

Sauce

  • 1/2 cup Mayo or 0% Greek yogurt for WW
  • 1 tablespoon Sriracha
  • Juice of 1 Lime
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Garlic powder
  • 2 tablespoons Soy sauce
  • 2 tablespoons Swerve
  • 1 tablespoon Ginger paste

Instructions

  • Add almond flour, Parmesan, salt, and pepper to a food processor and pulse until it resembles coarse crumbs. Dump into a shallow bowl.
  • Dip each shrimp in the beaten egg and then coat in the crumbs, Place in a single layer in the air fryer.  You may need to cook in 2 batches.
  • Cook in the air fryer at 360F for 4 minutes, then turn up the temperature to 400F and cook for 4 more minutes. If your shrimp are small you will need to decrease the cook time.
  • To make the sauce, place all ingredients in a medium bowl and whisk to combine.
  • Coat each shrimp with the sauce and serve.

Notes

  • To make these weight watchers friendly, replace the mayo with 0% Greek yogurt for 6 Freestyle points
  • To bake these in the oven, lay them all out on a lined sheet pan after breading.  Bake in a 400F oven for 10 minutes, then Hi broil until they start to brown.  Flip and broil for a few minutes more.  
 
Nutrition for 1/4th recipe (including sauce) 

Nutrition

Calories: 474kcal | Carbohydrates: 5g | Protein: 38g | Fat: 36g | Saturated Fat: 5g | Fiber: 1g
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!

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    • Kanchan
    • April 10, 2019
    Reply

    What can be used as a substitute for swerve?

      • jenniferbanz
      • April 10, 2019
      Reply

      You could use any sweetener that is a 1 for 1 substitute to sugar

    • Lucy
    • April 3, 2019
    Reply

    Can I do this with wings as well my husband and I loved it

      • jenniferbanz
      • April 5, 2019
      Reply

      I haven’t tried that but let me know if you do!

    • Kathy Barnett
    • March 21, 2019
    Reply

    This WAS a fabulous meal. I served it without sauce to my grandsons and they loved it. Us grown up loved it with the spicy sauce. It’s a keeper!

      • jenniferbanz
      • March 26, 2019
      Reply

      SO glad you liked the recipe!

    • Swe
    • March 18, 2019
    Reply

    I cant thank younenuff for sharing this recipe .. it is so delicious and so easy to make . I am just like you obsessed with the sauce. Thankyou for your hard work and passing it to us

    • Christina
    • March 12, 2019
    Reply

    Could these be baked in the oven? Or should they be pan fried with grease if I don’t have an air fryer?

      • jenniferbanz
      • March 14, 2019
      Reply

      Baked should work

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