My new favorite shrimp recipe…I am absolutely obsessed with the sauce! In this Keto Bang Bang Shrimp Recipe, I give 2 different breading options and instructions for the Air Fryer, and pan frying.
So how do you make bag bang shrimp low carb and keto friendly? First we have to use a different breading. Traditional bang bang shrimp is fried with cornstarch, like a tempura. To cut out the carbs, we are either going to use a combo of parmesan cheese and almond flour, or crumbled pork rings. Your choice!
For the parmesan and almond flour dredge, I put everything in a food processor and pulsed it to get a course crumb.
You would also do the same thing with the pork rinds!
So here is our dredging station. We’ve got a beaten egg, our dredge mixture, and 1 pound of peeled and deveined shrimp. To keep things simple, I just dumped the beaten egg onto the shrimp.
Now put a shrimp in the crump mixture and coat it, then place it into the air fryer, or set aside if you are pan frying.
You may have to cook these in 2 batches. I have a 6 quart air fryer and I could fit 9 jumbo shrimp.
To cook these in the air fryer, I did 360F for 4 minutes, the 400F for 4 minutes. They were perfect!
Keep in mind, my shrimp were quite large. If you use smaller shrimp, you would need to adjust your time.
Now we need to make the sauce! This sauce is incredible! It includes mayo, Sriracha, lime juice, rice vinegar, garlic powder, soy sauce, Swerve, and ginger.
Now just dip each one in the sauce and try not to eat them all!
This low carb and keto bang bang shrimp recipe uses a flavorful breading of almond flour and parmesan. The sauce is so delicious, I am obsessed!
Add almond flour, Parmesan, salt, and pepper to a food processor and pulse until it resembles coarse crumbs. Dump into a shallow bowl.
Dip each shrimp in the beaten egg and then coat in the crumbs, Place in a single layer in the air fryer. You may need to cook in 2 batches.
Cook in the air fryer at 360F for 4 minutes, then turn up the temperature to 400F and cook for 4 more minutes. If your shrimp are small you will need to decrease the cook time.
- To make the sauce, place all ingredients in a medium bowl and whisk to combine.
Coat each shrimp with the sauce and serve.
Nutrition for 1/4th recipe using almond flour coating and cooked in the air fryer: 474 Calories / 36g fat / 5g sat fat / 5g carbs / 1g fiber / 38g protein
- To pan fry these, add 1/2 cup of oil to a non-stick skillet over medium heat. When the oil is shimmering, add the breaded shrimp and fry until golden on each side.
- You can use ground pork rinds in place of the almond flour and parmesan breading.
Did you make this Keto Shrimp Recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer