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    Home » 500+ Keto Recipes » Keto Muffin Recipes

    Published: Apr 8, 2022 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Easy Keto Zucchini Spice Muffins

    This over the top delicious  and easy Zucchini Spice Muffin recipe will soon be your go-to keto muffin recipe! Full of flavor, super moist and perfectly spiced! Grab for an early morning breakfast or a treat yourself snack... either way these zucchini spice muffins are incredibly delightful!

    Muffins are such a great treat anytime of day, but I especially love them as part of my breakfast.  One of these delicious keto zucchini muffins clocks in at only 168 calories and 2 net carbs!

    zucchini spice muffins on a cooling rack

    Do I need to squeeze the liquid from the zucchini?

    In this recipe you do.  The best way I have found to do this is to grate the zucchini directly onto a tea towel, wrap it tightly, and squeeze the liquid out.  Easy peasy!

    Checkout these other keto friendly recipes:

    • Keto Birthday Cookies
    • Double chocolate protein cookies
    • Garlic Butter Pork Chops
    • Coffee Cake Muffins
    • Keto Double Chocolate Bundt Cake
    • Strawberry Quick Bread
    • Keto Hamburger Stew

    Checkout these other keto friendly muffin recipes:

    • Chocolate Chip Muffins
    • Apple Cider Donut Muffins
    • Lemon Pound Cake Muffins
    • Cinnamon Donut Muffins

    I hope you enjoy this keto zucchini muffin recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/cookbook

    Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.

    keto zucchini spice muffins recipe image

    Easy Keto Zucchini Spice Muffins

    This over the top delicious Zucchini Spice Muffin recipe will soon be your go-to muffin recipe! Full of flavor, super moist and perfectly spiced! Grab for an early morning breakfast or a treat yourself snack... either way these zucchini spice muffins are incredibly delightful!
    5 from 4 votes
    PRINT RECIPE PIN RECIPE
    Course: meal prep, Snack
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 12
    Calories: 168kcal
    Author: Jennifer Banz

    Ingredients

    • 2 Cups almond flour (click here to see my favorite on Amazon)
    • ½ Cup Granular Sweetener (Click here to see my favorite on Amazon)
    • 1 teaspoon Baking soda
    • ½ teaspoon kosher salt
    • ½ teaspoon Ground cinnamon
    • ¼ teaspoon Nutmeg
    • 1 ½ Cups Grated Zucchini with peel (yield from 1 medium zucchini)
    • 3 large eggs, beaten
    • ¼ Cup butter, melted

    Equipment

    • 12 Cup muffin tin

    Instructions

    • Preheat the oven to 350F. Line your muffin tin with cupcake liners and spray the inside of your liners with cooking spray. Set aside.
    • In a large mixing bowl, combine almond flour, salt, cinnamon, nutmeg, sweetener and baking soda.
    • Wrap your grated zucchini in a paper towel and squeeze out as much liquid as you can. Once you have squeezed out the excess liquid out of your zucchini, add to your mixing bowl, along with eggs and melted butter.
    • Stir until all ingredients are fully combined. Scoop the zucchini batter equally into each cupcake liner and place into already preheated oven. Bake for 20-25 minutes or until toothpick comes out clean. Let cool and serve.
    Servings: 12

    Nutrition per serving

    Calories: 168kcal | Carbohydrates: 4g | Protein: 6g | Fat: 15g | Fiber: 2g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, keto zucchini spice muffins recipe, sugar free

    More Keto Muffin Recipes

    • Keto Gingerbread Muffins
    • Keto Pumpkin Spice Muffins
    • Keto Strawberry Muffins
    • Keto Jalapeño Cheddar Cornbread Muffins

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    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    Read More Here

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