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    Home » Recipes » Muffins

    Published: Mar 14, 2022 · Modified: Oct 4, 2023 by Jennifer Banz· 20 Comments

    Keto Coffee Cake Muffins

    Servings: 12
    |
    Cals: 206
    |
    Fat: 17
    |
    Carbs: 6
    |
    Fiber: 3
    |
    Protein: 9
    |
    Time: 35 minutes mins
    Jump to Recipe Pin for Later

    These keto coffee cake muffins are the perfect grab and go breakfast on those busy mornings or a perfect treat for anytime of day! Sugar free and a burst of cinnamon goodness in every bite!

    I love making keto muffins!  They are so easy to make and they are even easier to eat.  These keto coffee cake muffins are the perfect addition to your breakfast routine.  I sometimes eat 2, or I accompany them with some eggs for a hearty breakfast.

    muffins with crumble on a white plate

    Can I use sour cream in place of Greek Yogurt?

    This is a common question when I post a recipe that contains my favorite baking ingredient, Greek Yogurt.  A lot of people think that Greek Yogurt cannot be included in a keto friendly diet.  I want to share with you that not only is Greek Yogurt much less calories than sour cream, it is less carbs!

    1 cup of sour cream is 480 calories and 8g carbs.  1 cup of plain Greek Yogurt is 107 calories and 7g carbs.  This is why I love Greek Yogurt!

    How to make the crumble for keto coffee cake muffins

    This crumble recipe is very similar to the one I make for my pumpkin pie muffins.  We simply mix the crumble ingredients in a bowl until the resemble a crumble.  Then we sprinkle this on top of the muffins.  You want to be sure a distribute it evenly but no worries, if you run out, it is easy to re-distribute from one muffin to other muffins.

    Checkout these other keto friendly recipes:

    • Keto Double Chocolate Bundt Cake
    • Strawberry Quick Bread
    • Keto Hamburger Stew
    • Keto Chocolate Fruit Dip
    • Keto Egg Drop Soup
    • Blueberry Muffin in a Mug
    • Cinnamon Cream Cheese Cookies

    Checkout these other keto friendly muffin recipes:

    • Chocolate Chip Muffins
    • Apple Cider Donut Muffins
    • Lemon Pound Cake Muffins
    • Cinnamon Donut Muffins

    I hope you enjoy this Keto Coffee Cake Muffins recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/cookbook

    Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.

    keto coffee cake muffins on a plate

    Keto Coffee Cake Muffins

    These keto coffee cake muffins are the perfect grab and go breakfast on those busy mornings or a perfect treat for anytime of day! Sugar free and a burst of cinnamon goodness in every bite! 
    5 from 3 votes
    Course: Dessert
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 12
    Calories: 206
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

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    Ingredients

    • 2 ½ Cups almond flour (see my favorite on Amazon)
    • 1 teaspoon Baking soda
    • ¼ teaspoon Kosher salt
    • ½ cup sugar free granulated sweetener (see my favorite on Amazon)
    • 3 Large eggs, beaten
    • 8 ounces Plain Greek Yogurt
    • 2 teapoons Vanilla Extract
    • 1 teaspoon cinnamon

    Topping:

    • ⅓ Cup almond flour (see my favorite on Amazon)
    • 2 Tablespoons sugar free granulated sweetener (see my favorite on Amazon)
    • ¼ teaspoon cinnamon
    • 2 Tablespoons Melted Butter

    Instructions

    • Preheat the oven to 350F and line a 12 cup muffin pan with liners. Spray the inside of the liners with cooking spray. In a large mixing bowl, combine the almond flour, baking soda, salt, sweetener and cinnamon. Now add in the beaten eggs, greek yogurt and vanilla extract. Mix until well combined.
    • Scoop the batter into the muffin cups evenly using a large scoop. In a small bowl combine the ingredients for the topping . Top each coffee cake muffin evenly with topping.
    • Bake in oven for 25 minutes or until toothpick comes out clean. Serve.
    Servings: 12

    Nutrition per serving

    Calories: 206 | Carbohydrates: 6g | Protein: 9g | Fat: 17g | Fiber: 3g
    Keyword :gluten free, keto coffee cake muffins recipe, sugar free

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    Reader Interactions

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      Recipe Reviews




    1. Terri A says

      October 16, 2024 at 10:24 am

      5 stars
      I made these yesterday and wow they are so good!! I'm hoping my grandkiddos like them. Thank you Jennifer!

      For anyone who bakes with almond flour and wonder why their muffins or cakes or anything keeps crumbling I heard you need to let the batter sit for 5 minutes and it won't do that. It has been working for me!

      Reply
    2. Janet vanderwall says

      October 23, 2023 at 3:35 pm

      These are amazingly delicious

      Reply
    3. Kathy says

      January 01, 2023 at 5:21 pm

      Could you use almond yogurt? I can’t have dairy.

      Reply
      • jenniferbanz says

        January 10, 2023 at 12:53 pm

        Yes

        Reply
    4. Gail says

      January 01, 2023 at 3:15 pm

      Could these muffins be put in a loaf pan?

      Reply
      • jenniferbanz says

        January 10, 2023 at 12:53 pm

        Yes, then bake for 30-45 minutes or until a toothpick comes out clean.

        Reply
    5. Cindy says

      October 02, 2022 at 1:58 pm

      I tried to make this today. The “batter” was soooo dry! Like drier than the crumbles! What did I change that made it that way?? I only made two substitutions: I used coconut flour/almond flour mix
      I used light sour cream
      Help!!!
      Cindy ????

      Reply
      • jenniferbanz says

        October 03, 2022 at 12:57 pm

        It's the coconut flour. Coconut flour is not a 1 for 1 swap

        Reply
      • Kathy says

        December 18, 2022 at 10:37 pm

        I used 1/2 cup coconut flour & 2 cups almond flour (subbing coconut flour for 1/5 of the flour) and it worked for me. I did add extra liquid in the form of unsweetened apple sauce and apple juice concentrate.

        Reply
    6. Tammy says

      September 28, 2022 at 10:12 am

      I never see serving size on your recipes. Please include!

      Reply
      • jenniferbanz says

        September 28, 2022 at 1:14 pm

        Servinges = 12

        Reply
    7. Liz says

      August 19, 2022 at 2:51 pm

      What can I use to sub the Greek yogurt? Thank You.

      Reply
      • jenniferbanz says

        August 22, 2022 at 10:21 am

        You could also use sour cream

        Reply
    8. Stacey says

      May 19, 2022 at 9:20 am

      Hello

      Your cake recipes are just divine, they are so popular in our house so thank you!
      This my sound like a daft question, but do these muffins not contain any coffee? X

      Reply
      • jenniferbanz says

        May 25, 2022 at 9:03 am

        Thank you! Coffee cake is called that because it is traditionally served with coffee.

        Reply
    9. Vapetress says

      May 12, 2022 at 2:56 pm

      5 stars
      These are perfect!!! Tastes like traditional coffee cake. I will definitely be making these again and again. Whenever I'm looking for something specific or a new recipe to try, I always come to Jenniferbanz.com first. Your recipes are always simple and delicious ????

      Reply
    10. Suzanne says

      April 05, 2022 at 10:21 am

      Is the monkfruit the white one or the baking one?

      Reply
      • Vapetress says

        May 12, 2022 at 2:59 pm

        5 stars
        White,bi just made these yesterday. Easy and delicious ????

        Reply
    11. Marie says

      March 14, 2022 at 2:04 pm

      Does it matter whether we use Fat Free or Full Fat Greek Yogurt? Your other muffin recipes call for fat free so just double checking. Thanks for all the great recipes (sweet and savory!) and best of luck with your long-awaited cookbook!

      Reply
      • jenniferbanz says

        March 18, 2022 at 2:13 pm

        It doesn't matter but I always use fat free.

        Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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