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    Home » Keto Recipes » Keto Muffin Recipes

    Published: Jan 26, 2022 · by: Jennifer Banz · This post may contain affiliate links

    Keto Blueberry Muffin in a Mug

    JUMP TO RECIPE PIN FOR LATER

    Add this 1 minute keto mug cake recipe to the quick sweet treat list! 6 ingredients, a microwave safe bowl and 1 minute is all you need when your sweet tooth hits or you need a quick breakfast. Who says keto has to be hard!

    I love a blueberry muffin but sometimes I am not in the mood to make all 12 from my Keto Blueberry Muffin Recipe.  This recipe is so delicious and the perfect start to a busy morning.

    low carb blueberry muffin that can be made in 1 minute

    How to make a Keto Blueberry Mug Muffin

    Your first step is to spray a microwave safe coffee mug or 8 ounce ramekin with cooking spray.  Now we combine the almond flour, keto friendly sweetener, and baking powder with a fork to get all of those dry ingredients mixed together.

    Now you can add the egg white, vanilla, and finally, 4 of the blueberries.  Microwave for 1 minute and tada!  You have a keto blueberry mug muffin!  The final step is to top with the remaining 4 blueberries.  Why do we do this?  The blueberries burst in the microwave so I put some on top to make it look prettier.

    Checkout these other keto friendly recipes:

    • Cinnamon Cream Cheese Cookies
    • Breakfast Pizza
    • Flatbread
    • Mug Brownie
    • Eggnog

    Checkout these other keto friendly muffin recipes:

    • Chocolate Chip Muffin
    • Cinnamon Donut Muffin
    • Pumpkin Pie Muffins
    • Lemon Pound Cake Muffins
    • Banana Nut Muffins

    I hope you enjoy this Keto Blueberry Mug Muffin recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have an e-cookbook that can be found by clicking here:  https://jenniferbanz.com/book

    keto blueberry muffin in a mug

    Keto Blueberry Muffin Mug Cake

    Add this 1 minute keto mug cake recipe to the quick sweet treat list! 6 ingredients, a microwave safe bowl and 1 minute is all you need when your sweet tooth hits or you need a quick breakfast. Who says keto has to be hard! 
    5 from 1 vote
    PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
    Course: Dessert, Snack
    Cuisine: American
    Prep Time: 4 minutes minutes
    Cook Time: 1 minute minute
    Total Time: 5 minutes minutes
    Servings: 1
    Calories: 167
    Author: Jennifer Banz

    Ingredients

    • cooking spray
    • 3 Tablespoon Almond flour (click here to see my favorite brand)
    • 2 Tablespoons Granular Sweetener (Click here to see my favorite on Amazon) (Keto Friendly)
    • ½ teaspoon baking powder
    • 1 Egg Whites
    • splash of Vanilla
    • 8 Blueberries

    Instructions

    • Spray cooking spray in a microwave safe coffee mug or 8 ounce ramekin. Add the almond flour, sweetener, and baking powder. Mix well. Now add the vanilla and egg white. Mix well. Drop 4 of the blueberries in the batter. Microwave on high for 60 seconds. The blueberries in the muffin will burst, now top with the remaining blueberries.
    Servings: 1

    Nutrition per serving

    Calories: 167 | Carbohydrates: 6g | Protein: 8g | Fat: 11g | Fiber: 3g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :blueberry muffin mug cake recipe, gluten free, sugar free

    Reader Interactions

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      Recipe Reviews




    1. Olivia says

      October 12, 2022 at 12:33 pm

      5 stars
      Hi Jennifer, another great recipe!
      What I love:
      -minimal ingredients (some mug bread recipes have 10+ ingredients) 🙁
      -easy process (no melting butter or coconut oil)
      -no butter or oil
      I’ve made this recipe as written but made a couple of changes that didn’t affect taste or texture:
      -reduced sweetener from 2 Tblsp to 1
      -added whole egg instead of just egg white (I’m always in a hurry + I never know what to do w a leftover egg yolk!)

      Reply
    2. kory says

      February 01, 2022 at 11:09 am

      Any suggestions for an alternative flour type? Two of my family members are allergic to nuts. 🙁

      Reply
      • jenniferbanz says

        February 02, 2022 at 8:44 am

        You can use 1 tablespoon of coconut flour

        Reply
    3. Lori says

      January 27, 2022 at 11:18 am

      Hi Jennifer 👋 could you apply the oven method to this recipe from your 90 second bread recipe? Hope you are doing well...miss our meetings ❤

      Reply

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    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! 

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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