• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Muffins

    Published: Jan 26, 2022 · Modified: Sep 27, 2023 by Jennifer Banz· 5 Comments

    Keto Blueberry Muffin in a Mug

    Servings: 1
    |
    Cals: 167
    |
    Fat: 11
    |
    Carbs: 6
    |
    Fiber: 3
    |
    Protein: 8
    |
    Time: 5 minutes mins
    Jump to Recipe Pin for Later

    Add this 1 minute keto mug cake recipe to the quick sweet treat list! 6 ingredients, a microwave safe bowl and 1 minute is all you need when your sweet tooth hits or you need a quick breakfast. Who says keto has to be hard!  I love a blueberry muffin but sometimes I am not in the mood to make all 12 from my Keto Blueberry Muffin Recipe.  This recipe is so delicious and the perfect start to a busy morning.

    low carb blueberry muffin that can be made in 1 minute

    How to make a Keto Blueberry Mug Muffin

    Your first step is to spray a microwave safe coffee mug or 8 ounce ramekin with cooking spray.  Now we combine the almond flour, keto friendly sweetener, and baking powder with a fork to get all of those dry ingredients mixed together.

    Now you can add the egg white, vanilla, and finally, 4 of the blueberries.  Microwave for 1 minute and tada!  You have a keto blueberry mug muffin!  The final step is to top with the remaining 4 blueberries.  Why do we do this?  The blueberries burst in the microwave so I put some on top to make it look prettier.

    Checkout these other keto friendly recipes:

    • Cinnamon Cream Cheese Cookies
    • Breakfast Pizza
    • Flatbread
    • Mug Brownie
    • Eggnog

    Checkout these other keto friendly muffin recipes:

    • Chocolate Chip Muffin
    • Cinnamon Donut Muffin
    • Pumpkin Pie Muffins
    • Lemon Pound Cake Muffins
    • Banana Nut Muffins

    I hope you enjoy this Keto Blueberry Mug Muffin recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have an e-cookbook that can be found by clicking here:  https://jenniferbanz.com/book

    keto blueberry muffin in a mug

    Keto Blueberry Muffin Mug Cake

    Add this 1 minute keto mug cake recipe to the quick sweet treat list! 6 ingredients, a microwave safe bowl and 1 minute is all you need when your sweet tooth hits or you need a quick breakfast. Who says keto has to be hard! 
    5 from 2 votes
    Course: Dessert, Snack
    Cuisine: American
    Prep Time: 4 minutes minutes
    Cook Time: 1 minute minute
    Total Time: 5 minutes minutes
    Servings: 1
    Calories: 167
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • cooking spray
    • 3 Tablespoon Almond Flour
    • 2 Tablespoons sugar free granulated sweetener (see my favorite on Amazon), (Keto Friendly)
    • ½ teaspoon baking powder
    • 1 Egg Whites
    • splash of Vanilla
    • 8 Blueberries

    Instructions

    • Spray cooking spray in a microwave safe coffee mug or 8 ounce ramekin. Add the almond flour, sweetener, and baking powder. Mix well. Now add the vanilla and egg white. Mix well. Drop 4 of the blueberries in the batter. Microwave on high for 60 seconds. The blueberries in the muffin will burst, now top with the remaining blueberries.
    Servings: 1

    Nutrition per serving

    Calories: 167 | Carbohydrates: 6g | Protein: 8g | Fat: 11g | Fiber: 3g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :blueberry muffin mug cake recipe, gluten free, sugar free

    More Muffins

    • keto muffins on a cooling rack
      Keto Muffins (2 Flavors) with Coconut or Almond Flour
    • keto chocolate chip pumpkin muffins on a tray
      Keto Chocolate Chip Pumpkin Muffins - Gluten Free and Paleo
    • low carb muffins in a white bowl
      Cranberry Orange Low carb Muffins
    • 2 almond flour muffins stacked
      Light Almond Flour Muffins Recipe - 3 Varieties!

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Virginia says

      August 17, 2024 at 1:30 am

      5 stars
      I used just one tablespoon of monkfruit sweetener and it was just right. Very quick and easy to prepare, and satisfied my craving for something sweet for afternoon tea. And I can add the extra yolk to my scrambled eggs for breakfast tomorrow. Great recipe!

      Reply
    2. Olivia says

      October 12, 2022 at 12:33 pm

      5 stars
      Hi Jennifer, another great recipe!
      What I love:
      -minimal ingredients (some mug bread recipes have 10+ ingredients) 🙁
      -easy process (no melting butter or coconut oil)
      -no butter or oil
      I’ve made this recipe as written but made a couple of changes that didn’t affect taste or texture:
      -reduced sweetener from 2 Tblsp to 1
      -added whole egg instead of just egg white (I’m always in a hurry + I never know what to do w a leftover egg yolk!)

      Reply
    3. kory says

      February 01, 2022 at 11:09 am

      Any suggestions for an alternative flour type? Two of my family members are allergic to nuts. 🙁

      Reply
      • jenniferbanz says

        February 02, 2022 at 8:44 am

        You can use 1 tablespoon of coconut flour

        Reply
    4. Lori says

      January 27, 2022 at 11:18 am

      Hi Jennifer 👋 could you apply the oven method to this recipe from your 90 second bread recipe? Hope you are doing well...miss our meetings ❤

      Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • a whole chicken roasted in an air fryer basket
      Juicy Air Fryer Whole Chicken with Crispy Skin
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Keto Chicken Thighs Recipe

    Footer

    ↑ back to top

    Privacy Policy

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 JMHA, LLC