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    Recipes » Keto Dessert Recipes » The Best Keto Mug Brownie

    Published: Jan 5, 2022 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    The Best Keto Mug Brownie

    This keto mug brownie is the perfect single serving dessert whenever you are wanting something sweet. In less than 5 minutes you have a rich and fudgy treat!

    When I want a quick and easy dessert, I always go for this keto brownie in a mug.  It is super chocolatey and I love the texture from the walnuts.

    brownie with walnuts in a mug

    How to make the best keto mug brownie with walnuts

    This recipe really couldn’t be more simple.  We start with 1 tablespoon of butter and melt that in the mug.  When it is melted, swirl it around the bottom of the mug so it is coated and non-stick.  Now throw in the rest of the ingredients and mix well.  Microwave on high for 60 seconds and you have a super delicious keto brownie in a mug!

    How would it feel to start losing with keto?

    Join my FREE 7 day keto challenge!

    Checkout these other keto friendly recipes:

    • Keto Flatbread
    • Keto Eggnog
    • Instant Pot Egg Bites
    • 10 Keto Takeout Favorites

    Checkout these other keto quick desserts:

    • Keto mug cake
    • Keto Chocolate Chip Cookies
    • Keto Peanut Butter Fudge
    • Almond Butter Cookies

    I hope you enjoy this keto mug brownie recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have an e-cookbook that can be found by clicking here:  https://jenniferbanz.com/book

    keto brownie in a mug

    Keto Mug Brownie - 1 minute keto dessert!

    This keto mug brownie is the perfect single serving dessert whenever you are wanting something sweet. In less than 5 minutes you have a rich and fudgy treat!
    5 from 1 vote
    PRINT RECIPE PIN RECIPE
    Course: Dessert
    Cuisine: American
    Keyword: gluten free, keto mug brownie recipe, sugar free
    Prep Time: 4 minutes
    Cook Time: 1 minute
    Total Time: 5 minutes
    Servings: 1
    Calories: 352kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 1 Tablespoon Butter, melted
    • 1 Tablespoon Coconut flour or 3 Tbsp Almond flour (click here to see my favorite brand)
    • 2 Tablespoons Granular Sweetener (Click here to see my favorite on Amazon)
    • 1 Tablespoon cocoa powder
    • ½ teaspoon baking powder
    • 1 Egg, beaten
    • splash of Vanilla
    • 1 Tablespoon Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon)
    • 1 Tablespoon chopped walnuts

    INSTRUCTIONS

    • In a microwave safe coffee mug, melt the butter in the microwave for 20 seconds. Add the coconut flour or almond four, sweetener, baking powder, vanilla, beaten egg, chocolate chips, and walnuts. Mix well. Microwave on high for 60 seconds. Top with additional chocolate chips and walnuts if desired. Serve.

    NUTRITION

    Calories: 352kcal | Carbohydrates: 11g | Protein: 12g | Fat: 31g | Fiber: 6g
    « Keto Flatbread – 4 Ingredients!
    Keto Breakfast Pizza »

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      Recipe Reviews




    1. Maria says

      January 23, 2022 at 1:02 pm

      🙁Mine came out super dry and nasty, really. I tossed it.

      Reply
    2. Sherry Beach says

      January 05, 2022 at 9:21 pm

      5 stars
      This brownie mug cake was the best KETO dessert ever! Thank you for sharing your recipe!

      Reply

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    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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