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    Home » Recipes » Keto Breads

    Published: Dec 29, 2021 · Modified: Oct 4, 2023 by Jennifer Banz· 10 Comments

    Keto Flatbread - 4 Ingredients!

    Servings: 4
    |
    Cals: 411
    |
    Fat: 27
    |
    Carbs: 6
    |
    Fiber: 2
    |
    Protein: 20
    |
    Time: 25 minutes mins
    Jump to Recipe Pin for Later

    Make the perfect keto flatbread in less than 30 minutes and with only 4 simple ingredients!  Simple to make and great for lunch, breakfast dinner or your fave sandwich.

    This chewy keto flatbread is perfect for cute little individual flatbread pizzas!  I like to top them with my favorite charcuterie ingredients because everything is better with meat and cheese.  The 4 ingredients you need for this keto flatbread are mozzarella cheese, almond flour, egg, and cream cheese.

    keto flatbread pizza

     

    I hope you enjoy this Keto Flatbread recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have an e-cookbook that can be found by clicking here:  https://jenniferbanz.com/ketocookbook

    Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.

    flatbreads on a white plate

    Keto Flatbread - Only 4 ingredients!

    Author: Jennifer Banz
    5 from 4 votes
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    Prep 10 minutes mins
    Cook 15 minutes mins
    Total 25 minutes mins
    Make the perfect keto flatbread in less than 30 minutes and with only 4 simple ingredients! Simple to make and great for lunch, breakfast dinner or your fave sandwich.
    Servings 4
    Course lunch, Snack
    Cuisine gluten free

    Ingredients

    • 1 ¾ Cup Shredded Mozzarella Cheese
    • ¾ Cup almond flour (see my favorite on Amazon)
    • 2 Tablespoons cream cheese
    • ½ teaspoon italian seasoning
    • Pinch of Kosher Salt
    • 2 Eggs, beaten

    Method

    1. Preheat the oven to 400F. Line a sheet pan with parchment paper and spray with cooking spray.
    2. In a large microwave safe bowl, mix together the mozzarella cheese, almond flour, italian seasoning and salt. Microwave on high for 1 minute. If not completely melted, melt for 30 seconds more.
    3. Add the cream cheese to the mozzarella mixture and combine with a spoon. When the dough is cool enough to handle, add in your eggs and mix well using your hands.
    4. Place the dough on the parchment paper and cut into 4 equal pieces. Press each pieces into ½ inch thick and an oblong shape.
    5. Bake in oven for 15 minutes. Top with your favorite toppings.

    Nutrition

    Calories411Carbohydrates6gProtein20gFat27gFiber2g

    Did you make this recipe?

    Leave a comment or rating below!

    More Keto Breads

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      Perfect Fathead Dough Recipe for Keto Pizza Crust
    • keto shortcake biscuit filled with strawberries and whipped cream on a white plate
      Easy Keto Strawberry Shortcake Recipe - Gluten Free
    • keto English muffins on a white plate with butter and a knife
      Quick Keto English Muffin Recipe - Only 2 Net Carbs
    • grilled cheese sandwich using 90 second bread on a plate
      90 Second Bread (Easy Microwave Bread Recipe)

    Reader Interactions

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      Recipe Reviews




    1. michele says

      August 07, 2025 at 8:24 pm

      5 stars
      My daughter is on medical Keto and this flatbread works!!!! Tastes great right out of the oven as is! Love the easy recipie that can be whipped up in a flash!

      Reply
    2. Andrea Cope says

      May 13, 2025 at 11:07 am

      5 stars
      Thank you this recipe is awesome. Taste great and goes with my avocado and turkey.

      Reply
    3. Josh says

      February 21, 2025 at 9:21 pm

      5 stars
      Very good! Just made this!

      Reply
    4. Mike says

      December 15, 2023 at 9:14 am

      5 stars
      My new favorite bread that I use for my daily turkey sandwich that I have for my lunch. Very tasty, thank you so much!

      Reply
    5. Leslie says

      April 17, 2023 at 7:22 am

      How do I convert kcal to US calories.? A little confusing.

      Reply
      • Jennifer Banz says

        April 17, 2023 at 11:19 am

        This is US calories. No conversion needed.

        Reply
    6. K says

      December 03, 2022 at 5:01 pm

      Could this be pan fried instead of baked?

      Reply
      • jenniferbanz says

        December 07, 2022 at 1:12 pm

        I bet that would work!

        Reply
    7. Lisa Lomas says

      July 17, 2022 at 6:41 pm

      What is best to sub out almond flour, allergic big time, I usually use brown rice flour with a bit of tabioca, but not sure if still low carb, Thanks in advance.

      Reply
      • Rosie says

        November 06, 2022 at 9:43 am

        Hi Lisa you could try keto friendly Lupin flour, Lotus brand.

        Reply

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    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

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